{"id":7865,"date":"2021-06-20T19:00:59","date_gmt":"2021-06-20T19:00:59","guid":{"rendered":"https:\/\/cathybiase.com\/?p=7865"},"modified":"2021-05-26T21:12:06","modified_gmt":"2021-05-26T21:12:06","slug":"this-week-on-thehealthhub-right-sleep-part-1-with-dr-stasha-gominak","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2021\/06\/20\/this-week-on-thehealthhub-right-sleep-part-1-with-dr-stasha-gominak\/","title":{"rendered":"This Week On TheHealthHub&#8230;Right Sleep Part 1 With Dr. Stasha Gominak"},"content":{"rendered":"<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div class=\"x_x_WordSection1\"><span style=\"color: #386c9a;\">Dr. Gominak attended college in California and\u00a0 medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. From 1991-2004 she practiced as general neurologist in the San Francisco Bay area.<\/span> <span style=\"color: #386c9a;\">In 2004 Dr. Gominak moved with her husband to Tyler, Texas and began to concentrate on treating neurological illness by improving sleep. She published a pivotal article in 2012 proposing that the\u00a0global struggle with worsening sleep was linked to reduced sun exposure.<\/span> <span style=\"color: #386c9a;\">\u00a0In 2016 she followed with a second article linking the change in the intestinal microbiome to the epidemic of poor sleep, and described a simple process for normalizing sleep and the intestinal bacterial population, called RightSleep\u00ae.\u00a0<\/span> <span style=\"color: #386c9a;\">In 2016 she retired from office practice to have more time to teach. She currently divides her time between teaching individuals, through virtual\u00a0<a style=\"color: #386c9a;\" href=\"https:\/\/drgominak.com\/schedule-your-virtual-collaboration\/\">coaching<\/a>\u00a0sessions and teaching clinicians from a wide variety of medical and dental fields. Her popular\u00a0<a style=\"color: #386c9a;\" href=\"https:\/\/drgominak.com\/for-clinicians\/\">courses<\/a>\u00a0and lectures help clinicians improve their patients\u2019 health and wellbeing by improving their sleep.<\/span><hr \/><strong><span style=\"color: #63ad89;\">Learning points:<\/span><\/strong>\r\n<ul>\r\n<li><span style=\"color: #63ad89;\">Is poor sleep just the new normal?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">How is vitamin D linked to sleep?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">Why is it imperative to know our serum D levels?<\/span><\/li>\r\n<\/ul>\r\n<hr \/><strong><span style=\"color: #386c9a;\">Social Media:<\/span><\/strong><\/div>\r\n<ul>\r\n<li><a href=\"https:\/\/drgominak.com\"><span style=\"color: #386c9a;\">https:\/\/drgominak.com<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.facebook.com\/rightsleep\"><span style=\"color: #386c9a;\">https:\/\/www.facebook.com\/rightsleep<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.linkedin.com\/in\/stasha-gominak-12830642\/\"><span style=\"color: #386c9a;\">https:\/\/www.linkedin.com\/in\/stasha-gominak<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.instagram.com\/rightsleep\"><span style=\"color: #386c9a;\">https:\/\/www.instagram.com\/rightsleep<\/span><\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<hr \/>\r\n<p>&nbsp;<\/p>\r\n<p class=\"p1\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/p>\r\n<h4><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><\/p>\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\"><!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":5} --><\/p>\r\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"customFontSize\":19} --><\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} --><\/p>\r\n<p class=\"p1\"><!-- \/wp:heading --><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} -->\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Dr. Gominak attended college in California and\u00a0 medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2021\/06\/20\/this-week-on-thehealthhub-right-sleep-part-1-with-dr-stasha-gominak\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week On TheHealthHub&#8230;Right Sleep Part 1 With Dr. Stasha Gominak<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":7859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30,31,207],"tags":[356,223,278,226,224,335,173],"class_list":["post-7865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-podcasts","category-health-hub","tag-podcast","tag-radio","tag-radiomariacanada","tag-sleep","tag-talkshow","tag-thehealththub","tag-vitamind"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On TheHealthHub...Right Sleep Part 1 With Dr. Stasha Gominak - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2021\/06\/20\/this-week-on-thehealthhub-right-sleep-part-1-with-dr-stasha-gominak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week On TheHealthHub...Right Sleep Part 1 With Dr. Stasha Gominak - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Dr. Gominak attended college in California and\u00a0 medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. 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