{"id":7862,"date":"2021-06-06T19:00:19","date_gmt":"2021-06-06T19:00:19","guid":{"rendered":"https:\/\/cathybiase.com\/?p=7862"},"modified":"2021-05-26T21:10:28","modified_gmt":"2021-05-26T21:10:28","slug":"this-week-on-thehealthhub-busting-your-sugar-habit-with-dan-defigio","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2021\/06\/06\/this-week-on-thehealthhub-busting-your-sugar-habit-with-dan-defigio\/","title":{"rendered":"This Week On TheHealthHub&#8230;Busting Your Sugar Habit With Dan DeFigio"},"content":{"rendered":"<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div class=\"x_x_WordSection1\"><span style=\"color: #386c9a;\">Dan DeFigio is a well-known nutrition expert who has been featured on CNN&#8217;s Fit Nation, The Dr. Phil Show, SELF Magazine, Readers Digest, Weight Watchers, Shape Magazine, and a host of other media outlets. He\u2019s best known for helping people overcome Emotional Eating and Stress Eating. Dan is the author of Beating Sugar Addiction For Dummies, and the founder of\u00a0<a style=\"color: #386c9a;\" href=\"http:\/\/beatingsugaraddiction.com\/\">BeatingSugarAddiction.com<\/a>.<\/span><hr \/><strong><span style=\"color: #63ad89;\">Learning points:<\/span><\/strong>\r\n<ul>\r\n<li><span style=\"color: #63ad89;\">Why is sugar addictive?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">How is sugar addiction tied to emotional eating?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">What are key steps to busting the sugar addiction?<\/span><\/li>\r\n<\/ul>\r\n<hr \/><strong><span style=\"color: #386c9a;\">Social Media:<\/span><\/strong><\/div>\r\n<ul>\r\n<li><a href=\"https:\/\/facebook.com\/DanDeFigioAuthor\"><span style=\"color: #386c9a;\">https:\/\/facebook.com\/DanDeFigioAuthor<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/twitter.com\/dandefigio\"><span style=\"color: #386c9a;\">https:\/\/twitter.com\/dandefigio<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/beatingsugaraddiction.com\"><span style=\"color: #386c9a;\">https:\/\/beatingsugaraddiction.com<\/span><\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<hr \/>\r\n<p>&nbsp;<\/p>\r\n<p class=\"p1\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/p>\r\n<h4><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><\/p>\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\"><!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":5} --><\/p>\r\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"customFontSize\":19} --><\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} --><\/p>\r\n<p class=\"p1\"><!-- \/wp:heading --><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} -->\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Dan DeFigio is a well-known nutrition expert who has been featured on CNN&#8217;s Fit Nation, The Dr. Phil Show, SELF Magazine, Readers Digest, Weight Watchers, Shape Magazine, and a host &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2021\/06\/06\/this-week-on-thehealthhub-busting-your-sugar-habit-with-dan-defigio\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week On TheHealthHub&#8230;Busting Your Sugar Habit With Dan DeFigio<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":7856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30,31,207],"tags":[339,293,11,356,278,341,224,335],"class_list":["post-7862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-podcasts","category-health-hub","tag-addiction","tag-habits","tag-health","tag-podcast","tag-radiomariacanada","tag-sugar","tag-talkshow","tag-thehealththub"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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