{"id":7860,"date":"2021-05-30T17:00:22","date_gmt":"2021-05-30T17:00:22","guid":{"rendered":"https:\/\/cathybiase.com\/?p=7860"},"modified":"2021-05-26T20:58:39","modified_gmt":"2021-05-26T20:58:39","slug":"this-week-on-thehealthhub-plant-based-dieting-unique-pressures-for-female-athletes-with-olympian-and-world-champion-ski-jumper-sarah-hendrickson","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2021\/05\/30\/this-week-on-thehealthhub-plant-based-dieting-unique-pressures-for-female-athletes-with-olympian-and-world-champion-ski-jumper-sarah-hendrickson\/","title":{"rendered":"This Week On TheHealthHub&#8230;Plant-Based Dieting &#038; Unique Pressures For Female Athletes with Olympian and World Champion Ski Jumper Sarah Hendrickson"},"content":{"rendered":"<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div class=\"x_x_WordSection1\"><span style=\"color: #386c9a;\">Sarah Hendrickson is an Olympian and World Champion in the sport of ski jumping. She attended the first ever Olympic Games in Sochi Russia in 2014, and with bib number one, became the first ever female to ski jump in an Olympic event. Prior to that event, she won the first ever world cup event and world cup overall title in the sport. Although she does not like to be defined by her injuries, a crash in 2013, training for the Olympics, severely injured her right knee. But with an intense rehab program, recovered in a short five months to qualify for the Olympic team. Sarah knows her challenges with injuries has taught her a lot about mental toughness, mental health, rehabilitation and perseverance to return to her passion. Although she has retired from the sport, she remains highly involved on the international level through the International Ski Federation as a four year athlete representative for women&#8217;s ski jumping. The inequality that this sport specifically faces fuels her dedication to push for more acceptance, increase prize money and increase the amount of events to someday match the men.<\/span><hr \/><strong><span style=\"color: #63ad89;\">Learning points:<\/span><\/strong>\r\n<ul>\r\n<li><span style=\"color: #63ad89;\">Can a plant-based diet support the nutritional needs of an Olympic athlete?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">Are there unique pressures for female athletes?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">How did Sarah\u2019s injury impact her mental health?<\/span><\/li>\r\n<\/ul>\r\n<hr \/><strong><span style=\"color: #386c9a;\">Social Media:<\/span><\/strong><\/div>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #386c9a;\">Instagram: <a style=\"color: #386c9a;\" href=\"https:\/\/www.instagram.com\/schendrickson\">https:\/\/www.instagram.com\/schendrickson<\/a><\/span><\/li>\r\n<li><span style=\"color: #386c9a;\">Facebook Fan Page: <a style=\"color: #386c9a;\" href=\"https:\/\/www.facebook.com\/schendrickson\">Sarah Hendrickson<\/a><\/span><\/li>\r\n<li><span style=\"color: #386c9a;\">Website: <a style=\"color: #386c9a;\" href=\"https:\/\/www.sarahhendrickson.space\/\">https:\/\/www.sarahhendrickson.space\/<\/a><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<hr \/>\r\n<p>&nbsp;<\/p>\r\n<p class=\"p1\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/p>\r\n<h4><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><\/p>\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\"><!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":5} --><\/p>\r\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"customFontSize\":19} --><\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} --><\/p>\r\n<p class=\"p1\"><!-- \/wp:heading --><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} -->\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Sarah Hendrickson is an Olympian and World Champion in the sport of ski jumping. She attended the first ever Olympic Games in Sochi Russia in 2014, and with bib number &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2021\/05\/30\/this-week-on-thehealthhub-plant-based-dieting-unique-pressures-for-female-athletes-with-olympian-and-world-champion-ski-jumper-sarah-hendrickson\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week On TheHealthHub&#8230;Plant-Based Dieting &#038; Unique Pressures For Female Athletes with Olympian and World Champion Ski Jumper Sarah Hendrickson<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":7858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30,31,207],"tags":[7,43,823,356,223,278,825,824,224,208],"class_list":["post-7860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-podcasts","category-health-hub","tag-diet","tag-nutrition","tag-olympian","tag-podcast","tag-radio","tag-radiomariacanada","tag-recovery","tag-skijumping","tag-talkshow","tag-thehealthhub"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On TheHealthHub...Plant-Based Dieting &amp; Unique Pressures For Female Athletes with Olympian and World Champion Ski Jumper Sarah Hendrickson - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2021\/05\/30\/this-week-on-thehealthhub-plant-based-dieting-unique-pressures-for-female-athletes-with-olympian-and-world-champion-ski-jumper-sarah-hendrickson\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week On TheHealthHub...Plant-Based Dieting &amp; Unique Pressures For Female Athletes with Olympian and World Champion Ski Jumper Sarah Hendrickson - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Sarah Hendrickson is an Olympian and World Champion in the sport of ski jumping. 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