{"id":7841,"date":"2021-05-16T19:00:53","date_gmt":"2021-05-16T19:00:53","guid":{"rendered":"https:\/\/cathybiase.com\/?p=7841"},"modified":"2021-04-27T03:31:54","modified_gmt":"2021-04-27T03:31:54","slug":"this-week-on-the-health-hub-prepping-for-pregnancy-with-dr-nicole-avena","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2021\/05\/16\/this-week-on-the-health-hub-prepping-for-pregnancy-with-dr-nicole-avena\/","title":{"rendered":"This Week On The Health Hub&#8230;Prepping for Pregnancy with Dr. Nicole Avena"},"content":{"rendered":"<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div class=\"x_x_WordSection1\"><span style=\"color: #386c9a;\"><b>Nicole Avena, PhD\u00a0<\/b>is a research neuroscientist and expert in the fields of nutrition, diet and addiction. She is also an expert in diet during pregnancy, and childhood nutrition. Dr. Avena received a Ph.D. in Psychology and Neuroscience from Princeton University in 2006. She completed her postdoctoral fellowship in 2010 at the prestigious Rockefeller University in New York City, an all-research institution that lays claim to having had 24 Nobel Prize winners on its staff over the years.<\/span> <span style=\"color: #386c9a;\">Dr. Avena is Assistant Professor of Neuroscience at Icahn School of Medicine at Mount Sinai in New York City and a Visiting Professor in Health Psychology at Princeton University. She has published over 90 scholarly journal articles on topics related to diet, nutrition and overeating, and she frequently presents her research findings at scientific conferences and University symposia.\u00a0Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. She has received research funding from prestigious sources, including the National Institutes of Health and the National Eating Disorders Association.\u00a0<\/span> <span style=\"color: #386c9a;\">\u00a0Dr. Avena is the author of the bestselling book\u00a0<i>What to Eat When You\u2019re Pregnant\u00a0<\/i>(2015, Ten Speed Press).<\/span> <span style=\"color: #386c9a;\"><b>Her new book is\u00a0<\/b><a style=\"color: #386c9a;\" title=\"http:\/\/www.drnicoleavena.com\/bookstore.html\" href=\"http:\/\/www.drnicoleavena.com\/bookstore.html\" target=\"_blank\" rel=\"noopener\"><b>WHAT TO EAT WHEN YOU WANT TO GET PREGNANT<\/b><\/a><b>\u00a0(on-sale March 30, 2021),\u00a0<\/b>the definitive guide to diet and its impact on prenatal health, based on a revolutionary new research on how nutrition impacts pregnancy and the ability to conceive. Written for women and men, it is the planning parent\u2019s resource for optimizing your diet to ensure you have a healthy baby.<\/span><hr \/><strong><span style=\"color: #63ad89;\">Learning point:<\/span><\/strong>\r\n<ul>\r\n<li><span style=\"color: #63ad89;\">Why is preparing for pregnancy important?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">What are key nutrients that should be consumed in preparation for pregnancy?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">Does dad need to prepare as well?<\/span><\/li>\r\n<\/ul>\r\n<hr \/><strong><span style=\"color: #386c9a;\">Social Media:<\/span><\/strong><\/div>\r\n<ul>\r\n<li><span style=\"color: #386c9a;\"><a style=\"color: #386c9a;\" href=\"http:\/\/www.drnicoleavena.com\/\">www.drnicoleavena.com<\/a><\/span><\/li>\r\n<li><span style=\"color: #386c9a;\">@DrNicoleAvena<\/span> \u00a0<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<hr \/>\r\n<p>&nbsp;<\/p>\r\n<p class=\"p1\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/p>\r\n<h4><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><\/p>\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\"><!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":5} --><\/p>\r\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"customFontSize\":19} --><\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} --><\/p>\r\n<p class=\"p1\"><!-- \/wp:heading --><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} -->\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Nicole Avena, PhD\u00a0is a research neuroscientist and expert in the fields of nutrition, diet and addiction. She is also an expert in diet during pregnancy, and childhood nutrition. Dr. Avena &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2021\/05\/16\/this-week-on-the-health-hub-prepping-for-pregnancy-with-dr-nicole-avena\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week On The Health Hub&#8230;Prepping for Pregnancy with Dr. Nicole Avena<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":3260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,30,31,207],"tags":[43,356,737,223,224],"class_list":["post-7841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-media","category-podcasts","category-health-hub","tag-nutrition","tag-podcast","tag-pregnancy","tag-radio","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On The Health Hub...Prepping for Pregnancy with Dr. Nicole Avena - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2021\/05\/16\/this-week-on-the-health-hub-prepping-for-pregnancy-with-dr-nicole-avena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week On The Health Hub...Prepping for Pregnancy with Dr. Nicole Avena - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Nicole Avena, PhD\u00a0is a research neuroscientist and expert in the fields of nutrition, diet and addiction. 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