{"id":7838,"date":"2021-05-02T19:00:46","date_gmt":"2021-05-02T19:00:46","guid":{"rendered":"https:\/\/cathybiase.com\/?p=7838"},"modified":"2021-04-27T03:33:13","modified_gmt":"2021-04-27T03:33:13","slug":"this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/","title":{"rendered":"This Week On The Health Hub&#8230;The Science of Movement with Dr. Nicolas Romanov"},"content":{"rendered":"<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div class=\"x_x_WordSection1\"><span style=\"color: #386c9a;\">Nicholas Romanov graduated with Honors in 1974 (Bachelor of Science in Physical Education). As a teacher he later discovered that while there was plenty of instruction on techniques in other sports, in running there was instead an eclectic collection of ideas. The Pose Method was developed out of necessity in 1977. It is now widely popular among recreational and elite runners and triathletes, practiced by professional athletes, used by Physical Therapists that appreciate its framework for preventing and treating running related injuries. In October of 2020, after 11 years of active implementation, the Pose Method became the running method of choice for the US Army and included in the official Army Field Manual (FM 7-22). Dr. Romanov\u2019s books are sold worldwide and \u201cThe Running Revolution\u201d (Penguin Random House) became a bestseller translated to 12 languages. As a sports scientist and an Olympic Coach, Dr. Romanov is on a mission to advance the science of human movement and make it useful to people. Preventative approach is the best way forward but while everyone insists that an active lifestyle is the answer, nobody talks about injuries that prevent people from staying active if proper movement is not taught or learnt. Dr. Romanov is committed to empowering people to take greater control of their wellbeing and enabling them to prevent common running- related injuries.<\/span><hr \/><strong><span style=\"color: #63ad89;\">Learning point:<\/span><\/strong>\r\n<ul>\r\n<li><span style=\"color: #63ad89;\">Is running a learned sport?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">What is the POSE method of running?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">How can the POSE method of running prevent injury?<\/span><\/li>\r\n<\/ul>\r\n<hr \/><strong><span style=\"color: #386c9a;\">Social Media:<\/span><\/strong><\/div>\r\n<ul>\r\n<li><a href=\"https:\/\/posemethod.com\/\">h<span style=\"color: #386c9a;\">ttps:\/\/PoseMethod.com <\/span><\/a><\/li>\r\n<li><span style=\"color: #386c9a;\"><a style=\"color: #386c9a;\" href=\"https:\/\/www.facebook.com\/posemethod\">facebook.com\/PoseMethod <\/a><\/span><\/li>\r\n<li><a href=\"https:\/\/www.instagram.com\/PoseMethod\/\"><span style=\"color: #386c9a;\">instagram.com\/PoseMethod <\/span><\/a><\/li>\r\n<li><span style=\"color: #386c9a;\"><a style=\"color: #386c9a;\" href=\"https:\/\/twitter.com\/PoseMethod\">twitter.com\/PoseMethod<\/a><\/span><\/li>\r\n<li><span style=\"color: #386c9a;\"><a style=\"color: #386c9a;\" href=\"https:\/\/nicholasromanov.com\/about\/\">https:\/\/nicholasromanov.com\/about\/<\/a><\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<hr \/>\r\n<p>&nbsp;<\/p>\r\n<p class=\"p1\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/p>\r\n<h4><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><\/p>\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\"><!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":5} --><\/p>\r\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"customFontSize\":19} --><\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} --><\/p>\r\n<p class=\"p1\"><!-- \/wp:heading --><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} -->\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Nicholas Romanov graduated with Honors in 1974 (Bachelor of Science in Physical Education). As a teacher he later discovered that while there was plenty of instruction on techniques in other &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week On The Health Hub&#8230;The Science of Movement with Dr. Nicolas Romanov<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":7837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,30,31,207],"tags":[390,356,820,223,504,224],"class_list":["post-7838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-media","category-podcasts","category-health-hub","tag-movement","tag-podcast","tag-posemethod","tag-radio","tag-running","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On The Health Hub...The Science of Movement with Dr. Nicolas Romanov - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week On The Health Hub...The Science of Movement with Dr. Nicolas Romanov - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Nicholas Romanov graduated with Honors in 1974 (Bachelor of Science in Physical Education). As a teacher he later discovered that while there was plenty of instruction on techniques in other &hellip; Continue reading This Week On The Health Hub&#8230;The Science of Movement with Dr. Nicolas Romanov\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/\" \/>\n<meta property=\"og:site_name\" content=\"Cathy Biase\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-02T19:00:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/04\/Untitled-design-15.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cathy Biase\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy Biase\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/\"},\"author\":{\"name\":\"Cathy Biase\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/46346bc466cacaa94da7710c396baa6b\"},\"headline\":\"This Week On The Health Hub&#8230;The Science of Movement with Dr. Nicolas Romanov\",\"datePublished\":\"2021-05-02T19:00:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/\"},\"wordCount\":426,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Untitled-design-15.png\",\"keywords\":[\"movement\",\"podcast\",\"posemethod\",\"radio\",\"running\",\"talkshow\"],\"articleSection\":[\"Blog\",\"Media\",\"Podcasts\",\"The Health Hub\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/\",\"name\":\"This Week On The Health Hub...The Science of Movement with Dr. Nicolas Romanov - Cathy Biase\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Untitled-design-15.png\",\"datePublished\":\"2021-05-02T19:00:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/46346bc466cacaa94da7710c396baa6b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Untitled-design-15.png\",\"contentUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Untitled-design-15.png\",\"width\":640,\"height\":480,\"caption\":\"Dr. Romanov\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/05\\\/02\\\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cathybiase.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This Week On The Health Hub&#8230;The Science of Movement with Dr. Nicolas Romanov\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/\",\"name\":\"Cathy Biase\",\"description\":\"Nutrition Consulting, Cancer Coaching, Holistic Nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cathybiase.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/46346bc466cacaa94da7710c396baa6b\",\"name\":\"Cathy Biase\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g\",\"caption\":\"Cathy Biase\"},\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/author\\\/cbadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"This Week On The Health Hub...The Science of Movement with Dr. Nicolas Romanov - Cathy Biase","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/","og_locale":"en_US","og_type":"article","og_title":"This Week On The Health Hub...The Science of Movement with Dr. Nicolas Romanov - Cathy Biase","og_description":"Nicholas Romanov graduated with Honors in 1974 (Bachelor of Science in Physical Education). As a teacher he later discovered that while there was plenty of instruction on techniques in other &hellip; Continue reading This Week On The Health Hub&#8230;The Science of Movement with Dr. Nicolas Romanov","og_url":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/","og_site_name":"Cathy Biase","article_published_time":"2021-05-02T19:00:46+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/04\/Untitled-design-15.png","type":"image\/png"}],"author":"Cathy Biase","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cathy Biase","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/#article","isPartOf":{"@id":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/"},"author":{"name":"Cathy Biase","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/46346bc466cacaa94da7710c396baa6b"},"headline":"This Week On The Health Hub&#8230;The Science of Movement with Dr. Nicolas Romanov","datePublished":"2021-05-02T19:00:46+00:00","mainEntityOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/"},"wordCount":426,"commentCount":0,"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/04\/Untitled-design-15.png","keywords":["movement","podcast","posemethod","radio","running","talkshow"],"articleSection":["Blog","Media","Podcasts","The Health Hub"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/","url":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/","name":"This Week On The Health Hub...The Science of Movement with Dr. Nicolas Romanov - Cathy Biase","isPartOf":{"@id":"https:\/\/cathybiase.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/#primaryimage"},"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/04\/Untitled-design-15.png","datePublished":"2021-05-02T19:00:46+00:00","author":{"@id":"https:\/\/cathybiase.com\/#\/schema\/person\/46346bc466cacaa94da7710c396baa6b"},"breadcrumb":{"@id":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/#primaryimage","url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/04\/Untitled-design-15.png","contentUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/04\/Untitled-design-15.png","width":640,"height":480,"caption":"Dr. Romanov"},{"@type":"BreadcrumbList","@id":"https:\/\/cathybiase.com\/index.php\/2021\/05\/02\/this-week-on-the-health-hub-the-science-of-movement-with-dr-nicolas-romanov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cathybiase.com\/"},{"@type":"ListItem","position":2,"name":"This Week On The Health Hub&#8230;The Science of Movement with Dr. Nicolas Romanov"}]},{"@type":"WebSite","@id":"https:\/\/cathybiase.com\/#website","url":"https:\/\/cathybiase.com\/","name":"Cathy Biase","description":"Nutrition Consulting, Cancer Coaching, Holistic Nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cathybiase.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/46346bc466cacaa94da7710c396baa6b","name":"Cathy Biase","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g","caption":"Cathy Biase"},"url":"https:\/\/cathybiase.com\/index.php\/author\/cbadmin\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/04\/Untitled-design-15.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/7838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/comments?post=7838"}],"version-history":[{"count":3,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/7838\/revisions"}],"predecessor-version":[{"id":7854,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/7838\/revisions\/7854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media\/7837"}],"wp:attachment":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media?parent=7838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/categories?post=7838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/tags?post=7838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}