{"id":7686,"date":"2021-01-24T19:00:02","date_gmt":"2021-01-24T19:00:02","guid":{"rendered":"http:\/\/cathybiase.com\/?p=7686"},"modified":"2020-12-31T22:24:21","modified_gmt":"2020-12-31T22:24:21","slug":"this-week-on-the-health-hub-step-up-your-walking-benefits-with-shawn-nisbet","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2021\/01\/24\/this-week-on-the-health-hub-step-up-your-walking-benefits-with-shawn-nisbet\/","title":{"rendered":"This Week On The Health Hub&#8230;Step Up Your Walking Benefits With Shawn Nisbet"},"content":{"rendered":"<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div class=\"x_x_WordSection1\">Shawn Nisbet is a Certified Holistic Nutritionist, Yoga Teacher, Certified Fitness Consultant, Body Mind Eating Coach and Master Nordic Pole Walking Instructor for Canada.\u00a0<span class=\"apple-converted-space\">\u00a0<\/span>Nordic Pole Walking is the fastest growing low impact exercise in North America and provides\u00a0wonderful benefits for health,\u00a0wellness and fitness\u00a0for people of all ages and fitness levels.<span class=\"apple-converted-space\">\u00a0<\/span><span lang=\"EN\">Shawn has been teaching the wonderful health benefits and unique technique of Nordic Pole walking for over 11 year and looks forward to sharing with us today.\u00a0<span class=\"apple-converted-space\">\u00a0<\/span><\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<hr \/>\r\n\r\n<h4><span style=\"color: #63ad89;\"><strong>Learning\u00a0Points:<\/strong><\/span><\/h4>\r\n<ul>\r\n \t<li><span style=\"color: #63ad89;\">What is Nordic Pole walking?<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">What are some health benefits of Nordic Pole walking?<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">What is the difference between trekking and Nordic Pole walking?<\/span><\/li>\r\n<\/ul>\r\n<strong><span style=\"color: #386c9a;\">Social Media:<\/span><\/strong>\r\n<ul>\r\n \t<li><span style=\"color: #386c9a;\">Website:\u00a0 \u00a0<a style=\"color: #386c9a;\" title=\"Protected by Outlook: http:\/\/www.nutritionwithshawn.com\/. Click or tap to follow the link.\" href=\"https:\/\/eur05.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.nutritionwithshawn.com%2F&amp;data=02%7C01%7C%7C739f3eec6b264123d2d008d854ebb032%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637352720687758924&amp;sdata=UUK8MQJiSB5%2FykItL201ucDO%2Fk1Fq5rZf8sm4tVbDTE%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\">Shawnnisbet.com<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #386c9a;\">Facebook:\u00a0\u00a0<a style=\"color: #386c9a;\" title=\"Protected by Outlook: http:\/\/www.facebook.com\/Shawn.Nisbet\/. Click or tap to follow the link.\" href=\"https:\/\/eur05.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.facebook.com%2FShawn.Nisbet%2F&amp;data=02%7C01%7C%7C739f3eec6b264123d2d008d854ebb032%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637352720687768919&amp;sdata=9vZ4LOOFUz4tk2GrAGuTQab9b75AqW6l9752ae52vtI%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\">Shawn&#8217;s Facebook Page<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #386c9a;\">Instagram: <a href=\"https:\/\/www.instagram.com\/shawnnisbet\/\">https:\/\/www.instagram.com\/shawnnisbet\/<\/a><a style=\"color: #386c9a;\" title=\"Protected by Outlook: http:\/\/www.facebook.com\/Shawn.Nisbet\/. Click or tap to follow the link.\" href=\"https:\/\/eur05.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.facebook.com%2FShawn.Nisbet%2F&amp;data=02%7C01%7C%7C739f3eec6b264123d2d008d854ebb032%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637352720687768919&amp;sdata=9vZ4LOOFUz4tk2GrAGuTQab9b75AqW6l9752ae52vtI%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\">\r\n<\/a><\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n<p class=\"p1\"><!-- \/wp:post-content --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":4} --><\/p>\r\n\r\n<h4><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><\/p>\r\n\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\"><!-- \/wp:image --><!-- wp:heading {\"level\":5} --><\/p>\r\n\r\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:paragraph {\"customFontSize\":19} --><\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\r\n<strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a>\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:paragraph --><\/p>\r\nIf you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\r\nHere is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a>\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":1} --><\/p>\r\n<p class=\"p1\"><!-- \/wp:heading --><\/p>\r\n<!-- \/wp:paragraph --><!-- wp:separator -->\r\n\r\n&nbsp;\r\n\r\n<!-- \/wp:heading --><!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><!-- \/wp:paragraph --><!-- wp:heading {\"level\":1} -->\r\n\r\n&nbsp;","protected":false},"excerpt":{"rendered":"<p>Shawn Nisbet is a Certified Holistic Nutritionist, Yoga Teacher, Certified Fitness Consultant, Body Mind Eating Coach and Master Nordic Pole Walking Instructor for Canada.\u00a0\u00a0Nordic Pole Walking is the fastest growing &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2021\/01\/24\/this-week-on-the-health-hub-step-up-your-walking-benefits-with-shawn-nisbet\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week On The Health Hub&#8230;Step Up Your Walking Benefits With Shawn Nisbet<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":7687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,31,207],"tags":[334,806,356,223,278,224],"class_list":["post-7686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcasts","category-health-hub","tag-exercise","tag-nordicpolewalking","tag-podcast","tag-radio","tag-radiomariacanada","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On The Health 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