{"id":7641,"date":"2021-02-25T10:00:21","date_gmt":"2021-02-25T10:00:21","guid":{"rendered":"http:\/\/cathybiase.com\/?p=7641"},"modified":"2020-11-20T23:12:05","modified_gmt":"2020-11-20T23:12:05","slug":"three-must-eat-breakfast-foods","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2021\/02\/25\/three-must-eat-breakfast-foods\/","title":{"rendered":"Three Must Eat Breakfast Foods"},"content":{"rendered":"

Do you love your breakfast?\u00a0 Do you have a short list of \u201cgo-to\u201d recipes?\u00a0 Do you need a bit of inspiration to start eating breakfast again?<\/span><\/p>\n

If so, read on!<\/span><\/p>\n

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.\u00a0 This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it.\u00a0 So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new \u201cgo-to\u201d breakfasts.<\/span><\/p>\n

Breakfast Food #1: Eggs<\/u><\/span><\/h3>\n

\"\"Eggs are the \u201cquintessential\u201d breakfast food.\u00a0 And for good reason!<\/span><\/p>\n

No, I’m not talking about processed egg whites in a carton.\u00a0 I mean actual whole \u201ceggs\u201d.\u00a0<\/span><\/p>\n

Egg whites are mostly protein while the yolks are the real nutritional powerhouses.\u00a0 Those yolks contain vitamins, minerals, antioxidants, and healthy fats.<\/span><\/p>\n

Eggs have been shown to help you feel full, keep you feeling fuller longer, and help to stabilize blood sugar and insulin.<\/span><\/p>\n

Not to mention how easy it is to boil a bunch of eggs and keep them in the fridge for a \u201cgrab and go\u201d breakfast when you’re running short on time.<\/span><\/p>\n

And…nope the cholesterol in eggs is not associated with an increased risk of arterial or heart diseases.\u00a0<\/span><\/p>\n

One thing to consider is to try to prevent cooking the yolks at too high of a temperature because that can cause some of the cholesterol to become oxidized.\u00a0 It’s the oxidized cholesterol that’s heart unhealthy.<\/span><\/p>\n

Breakfast Food #2: Nuts and\/or Seeds<\/u><\/span><\/h3>\n

\"\"Nuts and seeds contain protein, healthy fats, vitamins, minerals, and fiber.\u00a0 Nuts and\/or seeds would make a great contribution to breakfast.<\/span><\/p>\n

And I know you won’t be fooled by \u201ccandied\u201d nuts, sweetened nut\/seed butters, or chia \u201ccereals\u201d with added sugars \u2013 you know I’m talking about the real, whole, unsweetened food here.<\/span><\/p>\n

Nuts and seeds are also the ultimate fast food if you’re running late in the mornings.\u00a0 Grab a small handful of almonds, walnuts, or pumpkin seeds as you’re running out the door to start your day!<\/span><\/p>\n

Not to mention how easy it is to add a spoonful of nut\/seed butter into your morning breakfast smoothie.<\/span><\/p>\n

Hint: If you like a creamy latte in the mornings try making one with nut or seed butter.\u00a0 Just add your regular hot tea and a tablespoon or two of a creamy nut or seed butter into your blender & blend until frothy.\u00a0<\/span><\/p>\n

Breakfast Food #3: Veggies<\/u><\/span><\/h3>\n

\"\"<\/p>\n

Yes, you already know you really should get protein at every meal including breakfast; but this also applies to veggies.\u00a0 You know I would be remiss to not recommend veggies at every meal, right?\u00a0<\/span><\/p>\n

Veggies are powerhouses of vitamins, minerals, antioxidants, phytochemicals, fiber, and water.\u00a0 You can’t go wrong adding them into every single meal of the day so if you don’t already you should definitely try them for breakfast!\u00a0<\/span><\/p>\n

And no, you don’t need to have a salad or roasted veggies for breakfast if you don’t want to but you totally can!\u00a0 You wouldn’t be breaking any \u201cofficial\u201d breakfast rules or anything like that.<\/span><\/p>\n

Adding some protein to leftover veggies is a great combination for any meal.\u00a0 Including breakfast.<\/span><\/p>\n

I’ve included a delicious recipe below for you to try (and customize) for your next breakfast.<\/span><\/p>\n

Recipe (Eggs & Veggies): Veggie Omelet<\/u><\/span><\/h3>\n

Serves 1<\/strong><\/em><\/span><\/p>\n

Ingredients<\/span><\/h4>\n