{"id":7550,"date":"2020-10-25T19:00:19","date_gmt":"2020-10-25T19:00:19","guid":{"rendered":"http:\/\/cathybiase.com\/?p=7550"},"modified":"2020-10-21T00:41:45","modified_gmt":"2020-10-21T00:41:45","slug":"this-week-on-the-health-hub-transitioning-to-a-plant-based-diet-with-melissa-halas","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2020\/10\/25\/this-week-on-the-health-hub-transitioning-to-a-plant-based-diet-with-melissa-halas\/","title":{"rendered":"This Week On The Health Hub&#8230;Transitioning To A Plant-Based Diet With Melissa Halas"},"content":{"rendered":"<p class=\"p1\"><\/p>\r\n<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div class=\"x_x_WordSection1\">Melissa Halas, MA, RDN, CDE, is a nationally recognized nutrition expert with 20+ years of experience helping kids, adults, and communities live healthier lives! As a registered dietitian and mom, she\u2019s passionate about making good nutrition easy, tasty, and fun! She is the founder of the first kid\u2019s nutrition mega-site, <a href=\"https:\/\/www.superkidsnutrition.com\/\">SuperKids Nutrition<\/a>, providing expert resources to help grow healthy communities. Melissa is also the creator of the\u00a0<a href=\"https:\/\/www.superkidsnutrition.com\/meet-the-super-crew\/\" target=\"_blank\" rel=\"noopener noreferrer\">Super Crew\u00ae<\/a>, who get their powers from healthy plant-based foods and motivate young children to develop healthy eating habits from an early age. With a strong commitment to living and teaching sustainability, her activities with the Super Crew promote green choices! SuperKids Nutrition partners with the American Institute for Cancer Research on the\u00a0<a href=\"http:\/\/aicr.org\/healthykids\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Kids Today Campaign<\/a>\u00a0and with over 5000 schools in the US, providing menu activities and parent newsletters. Melissa addressed nutrition concerns for adults, from how much coffee is safe to which foods to eat for brain health at <a title=\"https:\/\/www.melissashealthyliving.com\/\" href=\"https:\/\/www.melissashealthyliving.com\/\">https:\/\/www.melissashealthyliving.com\/<\/a>. Check out her Super Crew books for kids and her Plant-Based living books for Adults on either of her websites.<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<hr \/>\r\n<h4><span style=\"color: #63ad89;\"><strong>Learning\u00a0<span style=\"color: #63ad89;\">Points:<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color: #63ad89;\">What are some tips for transitioning to a plant-based diet?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">Why is it important for cancer prevention to children to be on a plant-based diet?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">How can we get kids into the kitchen to learn how to prepare healthy meals?<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #386c9a;\"><strong>Social <span style=\"color: #386c9a;\">Media<\/span><\/strong><\/span> <span style=\"color: #386c9a;\">SuperKids Nutrition<\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.superkidsnutrition.com\/\">https:\/\/www.superkidsnutrition.com\/<\/a><\/li>\r\n<li><a href=\"https:\/\/www.facebook.com\/SuperKidsNutrition\">https:\/\/www.facebook.com\/SuperKidsNutrition<\/a><\/li>\r\n<li><a href=\"https:\/\/www.instagram.com\/superkidsnutrition\/\">https:\/\/www.instagram.com\/superkidsnutrition\/<\/a><\/li>\r\n<li><a href=\"https:\/\/www.pinterest.com\/superkidsnutr\/\">https:\/\/www.pinterest.com\/superkidsnutr\/<\/a><\/li>\r\n<li><a href=\"https:\/\/twitter.com\/kidsnutrition\">https:\/\/twitter.com\/kidsnutrition<\/a><\/li>\r\n<\/ul>\r\n<p>\u00a0 <span style=\"color: #386c9a;\">Melissa\u2019s Healthy Living<\/span><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><a href=\"https:\/\/www.melissashealthyliving.com\/\">https:\/\/www.melissashealthyliving.com\/<\/a><\/li>\r\n<li><a href=\"https:\/\/www.facebook.com\/MelissasHealthyLiving\/\">https:\/\/www.facebook.com\/MelissasHealthyLiving\/<\/a><\/li>\r\n<li><a href=\"https:\/\/www.instagram.com\/melissashealthyliving\/\">https:\/\/www.instagram.com\/melissashealthyliving\/<\/a><\/li>\r\n<li><a href=\"https:\/\/www.pinterest.com\/MelissaHalasCA\/\">https:\/\/www.pinterest.com\/MelissaHalasCA\/<\/a><\/li>\r\n<li><a href=\"https:\/\/twitter.com\/FitNutrition\">https:\/\/twitter.com\/FitNutrition<\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h5 class=\"wp-block-heading\"><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p class=\"p1\"><\/p><p>&nbsp;<\/p><p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":7551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,31,207],"tags":[7,43,291,356,223,224],"class_list":["post-7550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcasts","category-health-hub","tag-diet","tag-nutrition","tag-plantbased","tag-podcast","tag-radio","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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