{"id":7442,"date":"2020-12-10T15:00:53","date_gmt":"2020-12-10T15:00:53","guid":{"rendered":"http:\/\/cathybiase.com\/?p=7442"},"modified":"2020-09-02T01:27:13","modified_gmt":"2020-09-02T01:27:13","slug":"rama-lama-lama-ka-dinga-da-dinga-dong","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/","title":{"rendered":"Rama Lama Lama Ka Dinga Da Dinga Dong"},"content":{"rendered":"

We go together<\/span>
\nLike rama lama lama ka dinga da dinga dong\u2026<\/span><\/p><\/blockquote>\n

Are you a Grease fan?\u00a0 Yes? No? Undecided? It really doesn\u2019t matter because from here on in what I\u2019m going to focus on has nothing to do with one of the all-time best movies EVER!\u00a0 Except for one stolen line from a song.<\/span><\/p>\n

And in this space what goes together are food sources that contains both\u00a0prebiotics\u00a0and\u00a0probiotics.<\/span><\/p>\n

Here is a simple equation that I want you to put into memory:<\/span><\/p>\n

Prebiotic Food + Probiotic Food = Symbiotic Food<\/strong><\/span><\/h5>\n

\"\"And here is why.\u00a0 If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume probiotic foods and consume prebiotics foods. And for the biggest bang for your buck consume them together.<\/span><\/p>\n

Probiotic foods contain beneficial organisms that help our gut perform its duties.\u00a0 They have amazing health benefits for us.<\/span><\/p>\n

Examples of probiotic foods are sauerkraut, kimchi, kombucha, yogurt, kefir, miso, natto, pure apple cider vinegar (with the mother in it) and true balsamic vinegar.<\/span><\/p>\n

As a side note here, in order to deliver the beneficial organisms from fermented foods to the gut, as well as the enzymes these foods also contain, do not heated past a temperature of 118 degrees F (48 C).<\/em><\/span><\/p>\n

Prebiotics are types of fibre like inulin, resistant starch, GOS and FOS that help feed our good bacteria. Prebiotics also enhance the absorption of calcium and magnesium and are involved in appetite regulation as well as lipid metabolism.\"\"<\/span><\/p>\n

Examples of prebiotic foods are Jerusalem artichokes, chicory, garlic, onions, beans, lentil, citrus fruits, pears, apples, bananas, berries, almonds broccoli which contains soluble fibres like inulin and FOS.<\/span><\/p>\n

Resistant starch (starch that escapes from digestion in the small intestine) is found in foods like legumes, potatoes, wheat, corn, rye, barley, rice, spelt, kamut, and other grains.<\/span><\/p>\n

GOS is found in dairy products.<\/span><\/p>\n

We have two types of bacteria strains in our gut: residential and transient.<\/span><\/p>\n

Residential bacteria strains are the bacteria that live in our gut naturally and we must re-populate them to stay healthy. We need prebiotics to help us feed and increase our residential bacteria.<\/span><\/p>\n

Transient strains of bacteria pass through us (usually within 3 days) but while they are there, they help the gut do its work and keep us healthy. Probiotic foods contain transient bacteria.<\/span><\/p>\n

Knowing this, it\u2019s easy to understand why consuming both prebiotic and probiotic foods on a regular basis is essential.\u00a0 It nourishes our gut microbiome and helps to establish new colonies of microorganisms.<\/span><\/p>\n

Symbiotic Eating<\/span><\/h3>\n

Back to this equation:<\/span><\/p>\n

Prebiotic Food + Probiotic Food = Symbiotic Food<\/strong><\/span><\/h5>\n

Symbiotic food combines the characteristics of probiotic food and prebiotic food.\u00a0 Specific foods that are symbiotic are tofu, sauerkraut and tempeh.<\/span><\/p>\n

Eating symbiotically by combining foods can be as simple as mixing banana slices into your yogurt or serving sauerkraut with a meal that contains garlic and onions.<\/span><\/p>\n

Research is continuing to discover how fascinating these substances in food are and how together, with our good bacteria, they are involved in a complex relationship to help us be healthy.<\/span><\/p>\n

\n

References:<\/span><\/strong><\/p>\n

“The benefits of symbiotic foods” SHA Wellness Clinic<\/span><\/p>\n

Inulin-Type Fructans: Functional Food Ingredients1,2 Marcel B. Roberfroid, 2007 American Society for Nutrition<\/span><\/p>\n

Health effects of probiotics and prebiotics A literature review on human studies, Henrik Andersson, Nils-Georg Asp, \u00c5ke Bruce, Stefan Roos, Torkel Wadstr\u00f6m, Agnes E. Wold, Food and Nutrition Research, Vol 45, 2001<\/span><\/p>\n

Probiotics, prebiotics, and synbiotics: approaches for modulating the microbial ecology of the gut 1,2M David Collins and Glenn R Gibson, 1999 American Society for Clinical Nutrition<\/span><\/p>\n

Lowbush Wild Blueberries have the Potential to Modify Gut Microbiota and Xenobiotic Metabolism in the Rat Colon<\/span><\/p>\n

Alison Lacombe,Robert W. Li,Dorothy Klimis-Zacas,Aleksandra S. Kristo, Shravani Tadepalli,Emily Krauss, Ryan Young,Vivian C. H. Wu mail Published: June 28, 2013 DOI: 10.1371\/journal.pone.006749<\/span><\/p>\n

A Systematic Screening of Total Antioxidants in Dietary Plants1, Bente L. Halvorsen et al, Institute for Nutrition Research, Faculty of Medicine, University of Oslo; Akershus University College, Bekkestua, Norway; \u2020Agricultural University of Norway, \u00c5s, Norway; and the Division of Epidemiology, School of Public Health, University of Minnesota<\/span><\/p>\n

Current knowledge of the health benefits and disadvantages of wine consumption, John F. Tomera, Trends in Food Science & Technology \u2013 TRENDS FOOD SCI TECHNOL 01\/1999; 10(4):129-138. DOI: 10.1016\/S0924-2244(99)00035-7<\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

We go together Like rama lama lama ka dinga da dinga dong\u2026 Are you a Grease fan?\u00a0 Yes? No? Undecided? It really doesn\u2019t matter because from here on in what … Continue reading Rama Lama Lama Ka Dinga Da Dinga Dong<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":7446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,719,27,42,1],"tags":[559,216,193,43,764,614,763],"class_list":["post-7442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cancer-coach","category-cancer-coaching","category-food","category-uncategorized","tag-cancercoaching","tag-guthealth","tag-microbiome","tag-nutrition","tag-prebiotics","tag-probiotics","tag-symbiotics"],"yoast_head":"\nRama Lama Lama Ka Dinga Da Dinga Dong - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rama Lama Lama Ka Dinga Da Dinga Dong - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"We go together Like rama lama lama ka dinga da dinga dong\u2026 Are you a Grease fan?\u00a0 Yes? No? Undecided? It really doesn\u2019t matter because from here on in what … Continue reading Rama Lama Lama Ka Dinga Da Dinga Dong\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/\" \/>\n<meta property=\"og:site_name\" content=\"Cathy Biase\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-10T15:00:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/08\/dance-silhouette-5441910_640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cathy Biase\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy Biase\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/\"},\"author\":{\"name\":\"Cathy Biase\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/46346bc466cacaa94da7710c396baa6b\"},\"headline\":\"Rama Lama Lama Ka Dinga Da Dinga Dong\",\"datePublished\":\"2020-12-10T15:00:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/\"},\"wordCount\":725,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/dance-silhouette-5441910_640.png\",\"keywords\":[\"cancercoaching\",\"guthealth\",\"microbiome\",\"Nutrition\",\"prebiotics\",\"probiotics\",\"symbiotics\"],\"articleSection\":[\"Blog\",\"Cancer Coach\",\"Cancer Coaching\",\"Food & Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/\",\"name\":\"Rama Lama Lama Ka Dinga Da Dinga Dong - Cathy Biase\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/dance-silhouette-5441910_640.png\",\"datePublished\":\"2020-12-10T15:00:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/46346bc466cacaa94da7710c396baa6b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/dance-silhouette-5441910_640.png\",\"contentUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/dance-silhouette-5441910_640.png\",\"width\":640,\"height\":412},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2020\\\/12\\\/10\\\/rama-lama-lama-ka-dinga-da-dinga-dong\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cathybiase.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rama Lama Lama Ka Dinga Da Dinga Dong\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/\",\"name\":\"Cathy Biase\",\"description\":\"Nutrition Consulting, Cancer Coaching, Holistic Nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cathybiase.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/46346bc466cacaa94da7710c396baa6b\",\"name\":\"Cathy Biase\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g\",\"caption\":\"Cathy Biase\"},\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/author\\\/cbadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rama Lama Lama Ka Dinga Da Dinga Dong - Cathy Biase","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/","og_locale":"en_US","og_type":"article","og_title":"Rama Lama Lama Ka Dinga Da Dinga Dong - Cathy Biase","og_description":"We go together Like rama lama lama ka dinga da dinga dong\u2026 Are you a Grease fan?\u00a0 Yes? No? Undecided? It really doesn\u2019t matter because from here on in what … Continue reading Rama Lama Lama Ka Dinga Da Dinga Dong","og_url":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/","og_site_name":"Cathy Biase","article_published_time":"2020-12-10T15:00:53+00:00","og_image":[{"width":640,"height":412,"url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/08\/dance-silhouette-5441910_640.png","type":"image\/png"}],"author":"Cathy Biase","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cathy Biase","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/#article","isPartOf":{"@id":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/"},"author":{"name":"Cathy Biase","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/46346bc466cacaa94da7710c396baa6b"},"headline":"Rama Lama Lama Ka Dinga Da Dinga Dong","datePublished":"2020-12-10T15:00:53+00:00","mainEntityOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/"},"wordCount":725,"commentCount":0,"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/08\/dance-silhouette-5441910_640.png","keywords":["cancercoaching","guthealth","microbiome","Nutrition","prebiotics","probiotics","symbiotics"],"articleSection":["Blog","Cancer Coach","Cancer Coaching","Food & Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/","url":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/","name":"Rama Lama Lama Ka Dinga Da Dinga Dong - Cathy Biase","isPartOf":{"@id":"https:\/\/cathybiase.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/#primaryimage"},"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/08\/dance-silhouette-5441910_640.png","datePublished":"2020-12-10T15:00:53+00:00","author":{"@id":"https:\/\/cathybiase.com\/#\/schema\/person\/46346bc466cacaa94da7710c396baa6b"},"breadcrumb":{"@id":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/#primaryimage","url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/08\/dance-silhouette-5441910_640.png","contentUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/08\/dance-silhouette-5441910_640.png","width":640,"height":412},{"@type":"BreadcrumbList","@id":"https:\/\/cathybiase.com\/index.php\/2020\/12\/10\/rama-lama-lama-ka-dinga-da-dinga-dong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cathybiase.com\/"},{"@type":"ListItem","position":2,"name":"Rama Lama Lama Ka Dinga Da Dinga Dong"}]},{"@type":"WebSite","@id":"https:\/\/cathybiase.com\/#website","url":"https:\/\/cathybiase.com\/","name":"Cathy Biase","description":"Nutrition Consulting, Cancer Coaching, Holistic Nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cathybiase.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/46346bc466cacaa94da7710c396baa6b","name":"Cathy Biase","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g","caption":"Cathy Biase"},"url":"https:\/\/cathybiase.com\/index.php\/author\/cbadmin\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/08\/dance-silhouette-5441910_640.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/7442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/comments?post=7442"}],"version-history":[{"count":12,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/7442\/revisions"}],"predecessor-version":[{"id":7457,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/7442\/revisions\/7457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media\/7446"}],"wp:attachment":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media?parent=7442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/categories?post=7442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/tags?post=7442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}