{"id":7433,"date":"2020-08-23T19:00:50","date_gmt":"2020-08-23T19:00:50","guid":{"rendered":"http:\/\/cathybiase.com\/?p=7433"},"modified":"2020-08-17T14:00:13","modified_gmt":"2020-08-17T14:00:13","slug":"this-week-on-the-health-hub-achieving-strong-functional-pain-free-bodies-feet-first-with-kianna-gnap","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2020\/08\/23\/this-week-on-the-health-hub-achieving-strong-functional-pain-free-bodies-feet-first-with-kianna-gnap\/","title":{"rendered":"This Week On The Health Hub&#8230;Achieving Strong, Functional Pain-Free Bodies Feet First! with Kianna Gnap"},"content":{"rendered":"<p class=\"p1\"><\/p>\r\n\r\n<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div class=\"x_x_WordSection1\">\r\n\r\nKianna Gnap is a fitness professional, athlete, and \u201cFoot Nerd\u201d. She is a certified personal and group fitness trainer. She earned her Bachelor of Science at Western University, and went on to pursue a Masters in European History from Kingston University in London, UK.\r\n\r\nAfter completing her schooling, Kianna rediscovered her inherent passion for fitness and changed career trajectories at the age of 26.\u00a0 She currently works as a Fitness Coach at Orangetheory Fitness. This year she graduated from The Foot Collective\u2019s \u201cFoot Nerd\u201d program, and is enthusiastic about teaching others how build a strong, functional, and pain-free foundation.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<hr \/>\r\n\r\n<h4><span style=\"color: #63ad89;\"><strong>Learning\u00a0<span style=\"color: #63ad89;\">Points:<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n \t<li><span style=\"color: #63ad89;\">What are the first steps to achieving functional and pain-free feet?<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">Why is walking barefoot healthy for our feet?<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">What should we look for when buying shoes?<\/span><\/li>\r\n<\/ul>\r\n<span style=\"color: #386c9a;\"><strong>Social Media<\/strong><\/span>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.instagram.com\/kiannagnap\"><span style=\"color: #386c9a;\">@kiannagnap<\/span><\/a><\/li>\r\n<\/ul>\r\n<p class=\"p1\"><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><\/p>\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><\/p>\r\n\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\"><\/p>\r\n\r\n<h5 class=\"wp-block-heading\"><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\"><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\"><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\"><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><\/p>\r\n<strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a>\r\n<p class=\"p1\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><\/p>\r\nIf you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!\r\n<p class=\"p1\"><\/p>\r\nHere is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a>\r\n<p class=\"p1\"><\/p>\r\n<p class=\"p1\"><\/p>&nbsp;&nbsp;","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":7434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31,207],"tags":[761,50,356,314,223,224,762],"class_list":["post-7433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-health-hub","tag-feet","tag-integrativehealth","tag-podcast","tag-posture","tag-radio","tag-talkshow","tag-thehealththubrmc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On The Health Hub...Achieving Strong, Functional Pain-Free Bodies Feet First! 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