{"id":7389,"date":"2020-09-17T15:00:56","date_gmt":"2020-09-17T15:00:56","guid":{"rendered":"http:\/\/cathybiase.com\/?p=7389"},"modified":"2020-09-02T01:21:32","modified_gmt":"2020-09-02T01:21:32","slug":"5-key-strategies-to-strengthen-your-immune-system","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2020\/09\/17\/5-key-strategies-to-strengthen-your-immune-system\/","title":{"rendered":"5 Key Strategies To Strengthen Your Immune System"},"content":{"rendered":"

Supporting your immune system can help you to fight off cancer, deal with the side effects of treatment and lower the risk of recurrence.\u00a0<\/span><\/p>\n

But to do so effectively requires a comprehensive strategy that will provide your immune system with what it needs to function at its best.<\/span><\/p>\n

Poor diet, stress, lack of sleep and too little exercise can negatively impact your immune system and impede its ability to defend against illness.<\/span><\/p>\n

 <\/p>\n

5 Key Strategies To Strengthen Your Immune System<\/span><\/span><\/h3>\n

 <\/p>\n

    \n
  1. Eat a balanced diet to support the health of the immune system and the gut and to help lower inflammation<\/strong><\/span><\/li>\n<\/ol>\n

    Add more nutrient-rich fruits and vegetables. Variety is the key as well as healthy proteins that provide amino acids, the building blocks of the immune system. Complex carbs like grains and legumes provide substantial energy that the body needs to function properly. Vitamins and minerals are catalysts for all body functions, especially the immune system.\"\"<\/span><\/p>\n

    \u00a0 \u00a0 \u00a0 2. Take supplements that help the immune system fight pathogens<\/strong><\/span><\/span><\/p>\n

    Supplements that support the immune system help to fight pathogenic bacteria and viruses. They do not harm good bacteria. Examples of immune-support supplements include elderberry, echinacea, astragalus, plant sterols, garlic and algae such as chlorella or spirulina.<\/span><\/p>\n

    As our gut houses a large part of our immunity, it is very important that we make sure we give it some love as well. Probiotics, glutamine products or formulas, plant sterols, antimicrobials such as oil of oregano, aloe vera or grapefruit seed extract, essential oils* such as clove, cinnamon, thyme or lavender all support gut health and can support our immune system.<\/span><\/p>\n

    *Note: If ingesting essential oils, make sure they are food grade and mix with a carrier oil such as coconut oil.<\/em><\/span><\/p>\n

      \n
    1. Exercise. It improves circulation and allows cells and the immune system to function better<\/strong><\/span>\"\"<\/span><\/li>\n<\/ol>\n

      So get up and get moving.\u00a0 Go for a walk.\u00a0 Do some stretching.\u00a0 Shimmy on the dance floor.\u00a0 Do whatever you enjoy to get your muscles flexing and your heart pumping.<\/span><\/p>\n

        \n
      1. Implement stress management techniques<\/strong><\/span><\/li>\n<\/ol>\n

        Some stress can be helpful for the immune system. Too much stress can use up valuable nutrients that are needed to help the immune system function. So find ways to relax and calm the adrenal glands down and lower the stress hormone cortisol.<\/span><\/p>\n

          \n
        1. Make sleep a priority<\/strong><\/span><\/li>\n<\/ol>\n

          The immune system needs the time you sleep to repair and regenerate itself.<\/span><\/p>\n

          Here are some tips for you to help you improve your sleep:<\/span><\/p>\n