{"id":7294,"date":"2020-06-21T19:00:16","date_gmt":"2020-06-21T19:00:16","guid":{"rendered":"http:\/\/cathybiase.com\/?p=7294"},"modified":"2020-06-17T01:17:21","modified_gmt":"2020-06-17T01:17:21","slug":"7294","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2020\/06\/21\/7294\/","title":{"rendered":"This Week On The Health Hub&#8230;It&#8217;s Never Too Late To Start Living A Healthy Lifestyle with James. P. Owen"},"content":{"rendered":"<p class=\"p1\"><\/p>\r\n<p>After a successful 35-year Wall Street career, James P. Owen found new purpose in being an author, inspirational speaker, and social entrepreneur. His book,\u00a0<i>Cowboy Ethics,\u00a0<\/i>a best-seller with more than 150,000 copies in circulation, and two follow-up volumes,\u00a0<i>Cowboy Values<\/i>\u00a0and\u00a0<i>The Try<\/i>, put a spotlight on the importance of shared values and personal character in our society. Now Jim has expanded his focus, becoming a passionate evangelist for fitness as a way of life. In his\u00a0<u>speaking<\/u>\u00a0engagements, he reminds audiences that being in shape helps older adults stay mobile, active, and independent, enabling a quality of life no amount of money can buy. Fitness could also play an important role in combatting serious chronic diseases and controlling health care costs as our nation\u2019s over-50 population balloons.\u00a0\u00a0\u00a0\u00a0\u00a0Jim shares this message in his newest book,\u00a0<i>Just Move: A New Approach to Fitness After 50\u00a0<\/i>(National Geographic, September 2017), a realistic fitness guide that puts the reader in charge as it inspires, empowers and informs without overwhelming, providing a flexible, step-by-step program readers can tailor to their own specific needs. The Wall Street Journal named\u00a0<i>Just Move!<\/i>\u00a0one of the top best books for healthy aging for 2017. After a successful 35-year Wall Street career, James P. Owen found new purpose in being an author, inspirational speaker, and social entrepreneur. His book,\u00a0<i>Cowboy Ethics,\u00a0<\/i>a best-seller with more than 150,000 copies in circulation, and two follow-up volumes,\u00a0<i>Cowboy Values<\/i>\u00a0and\u00a0<i>The Try<\/i>, put a spotlight on the importance of shared values and personal character in our society. Now Jim has expanded his focus, becoming a passionate evangelist for fitness as a way of life. In his\u00a0<u>speaking<\/u>\u00a0engagements, he reminds audiences that being in shape helps older adults stay mobile, active, and independent, enabling a quality of life no amount of money can buy. Fitness could also play an important role in combatting serious chronic diseases and controlling health care costs as our nation\u2019s over-50 population balloons.\u00a0\u00a0\u00a0\u00a0\u00a0Jim shares this message in his newest book,\u00a0<i>Just Move: A New Approach to Fitness After 50\u00a0<\/i>(National Geographic, September 2017), a realistic fitness guide that puts the reader in charge as it inspires, empowers and informs without overwhelming, providing a flexible, step-by-step program readers can tailor to their own specific needs. The Wall Street Journal named\u00a0<i>Just Move!<\/i>\u00a0one of the top best books for healthy aging for 2017.<\/p>\r\n<hr \/>\r\n<h4><span style=\"color: #63ad89;\"><strong><span style=\"color: #63ad89;\">Learning<\/span>\u00a0Points:<\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color: #63ad89;\">How do our thoughts about aging limit us?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">Why is movement important as we age?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">How do we start a new fitness plan?<\/span><\/li>\r\n<\/ul>\r\n<p><strong style=\"color: #386c9a;\">Social <span style=\"color: #386c9a;\">Media<\/span><\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/twitter.com\/justmovebook\"><span style=\"color: #386c9a;\">Twitter: @justmovebook<\/span><\/a><\/li>\r\n<li>\r\n<p><span style=\"color: #386c9a;\"><a style=\"color: #386c9a;\" href=\"http:\/\/www.theartofagingwell.com\">www.theartofagingwell.com<\/a>\u00a0<\/span><\/p>\r\n<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h5 class=\"wp-block-heading\"><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p class=\"p1\"><\/p><p>&nbsp;<\/p><h1 class=\"wp-block-heading\">\u00a0<\/h1>","protected":false},"excerpt":{"rendered":"<p>\u00a0<\/p>\n","protected":false},"author":2,"featured_media":7295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31,207],"tags":[334,560,740,356,223,278,224],"class_list":["post-7294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-health-hub","tag-exercise","tag-healthyliving","tag-justmove","tag-podcast","tag-radio","tag-radiomariacanada","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On The Health Hub...It&#039;s Never Too Late To Start Living A Healthy Lifestyle with James. P. Owen - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2020\/06\/21\/7294\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week On The Health Hub...It&#039;s Never Too Late To Start Living A Healthy Lifestyle with James. P. 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