{"id":7289,"date":"2020-06-14T19:00:59","date_gmt":"2020-06-14T19:00:59","guid":{"rendered":"http:\/\/cathybiase.com\/?p=7289"},"modified":"2020-06-09T17:28:52","modified_gmt":"2020-06-09T17:28:52","slug":"this-week-on-the-health-hub-the-anatomy-of-a-panic-attack-with-dr-teralyn-sell","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2020\/06\/14\/this-week-on-the-health-hub-the-anatomy-of-a-panic-attack-with-dr-teralyn-sell\/","title":{"rendered":"This Week on The Health Hub&#8230;The Anatomy of a Panic Attack with Dr. Teralyn Sell"},"content":{"rendered":"<p class=\"p1\"><\/p>\r\n<p>Dr. Teralyn Sell is a Psychotherapist, Brain Health Expert and co-creator of the world\u2019s first and only mental health and addiction recovery supplement line, Pro Recovery Rx. For over 20 years, Dr. Teralyn has helped career-driven women overwhelmed by anxiety and panic attacks eliminate their symptoms and get off of medication completely using natural approaches that balances brain chemistry while permanently changing behavior. Dr. Teralyn is NOT a believer in throwing a prescription at the problem \u2013 which seems to be the blanket \u201csolution\u201d to stress, anxiety and depression in our current society. She encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you.<\/p>\r\n<hr \/>\r\n<h4><span style=\"color: #63ad89;\"><strong>Learning\u00a0<span style=\"color: #63ad89;\">Points:<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color: #63ad89;\">What are some common trends in mental healthcare that need a second look?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\"> What happens physiologically during a panic attack?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">What are key strategies for dealing with a panic attack?<\/span><\/li>\r\n<\/ul>\r\n<p>\u00a0 <strong style=\"color: #386c9a;\">Social <span style=\"color: #386c9a;\">Media<\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #386c9a;\">Youtube &#8211;\u00a0<a style=\"color: #386c9a;\" href=\"https:\/\/www.youtube.com\/channel\/UCoBrFG9gmF6Ghm38bYdq_PA?\">https:\/\/www.youtube.com\/channel\/UCoBrFG9gmF6Ghm38bYdq_PA?<\/a><\/span><\/li>\r\n<li><span style=\"color: #386c9a;\">Facebook &#8211;\u00a0<a style=\"color: #386c9a;\" href=\"https:\/\/www.facebook.com\/DrTeralyn\/\">https:\/\/www.facebook.com\/DrTeralyn\/<\/a><\/span><\/li>\r\n<li><span style=\"color: #386c9a;\">Instagram &#8211;\u00a0<a style=\"color: #386c9a;\" href=\"https:\/\/www.instagram.com\/dr_teralyn\/\">https:\/\/www.instagram.com\/dr_teralyn\/<\/a><\/span><\/li>\r\n<li><span style=\"color: #386c9a;\">Twitter &#8211;\u00a0<a style=\"color: #386c9a;\" href=\"https:\/\/twitter.com\/DrTeralyn\">https:\/\/twitter.com\/DrTeralyn<\/a><\/span><\/li>\r\n<li><span style=\"color: #386c9a;\">LinkedIn &#8211;\u00a0<a style=\"color: #386c9a;\" href=\"https:\/\/www.linkedin.com\/in\/dr-teralyn-sell-752a2060\/\">https:\/\/www.linkedin.com\/in\/dr-teralyn-sell-752a2060\/<\/a><\/span><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h5 class=\"wp-block-heading\"><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p class=\"p1\"><\/p><p>&nbsp;<\/p><h1 class=\"wp-block-heading\">\u00a0<\/h1>","protected":false},"excerpt":{"rendered":"<p>\u00a0<\/p>\n","protected":false},"author":2,"featured_media":7290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31,207],"tags":[50,537,739,356,223,278,224],"class_list":["post-7289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-health-hub","tag-integrativehealth","tag-mentalhealth","tag-panicattacks","tag-podcast","tag-radio","tag-radiomariacanada","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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