{"id":7202,"date":"2020-04-26T19:00:32","date_gmt":"2020-04-26T19:00:32","guid":{"rendered":"http:\/\/cathybiase.com\/?p=7202"},"modified":"2020-04-17T01:24:10","modified_gmt":"2020-04-17T01:24:10","slug":"this-week-on-the-health-hub-how-to-make-anxiety-work-for-you-with-alicia-clark","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2020\/04\/26\/this-week-on-the-health-hub-how-to-make-anxiety-work-for-you-with-alicia-clark\/","title":{"rendered":"This Week on The Health Hub&#8230;How To Make Anxiety Work For You with Alicia Clark"},"content":{"rendered":"<p class=\"p1\"><\/p>\r\n<p>Alicia H. Clark is a Washington, DC\u2013based licensed psychologist specializing in anxiety and relationships. She has been named one of Washington\u2019s Top Doctors by Washingtonian magazine and has served as adjunct clinical faculty at the Chicago School of Professional Psychology. Her presentations on stress and anxiety have been sought after by numerous professional conferences and organizations. She is a regular contributor to Psychology Today, and she has been featured in a number of media outlets including O, The Oprah Magazine, First for Women, and the New York Times.<\/p>\r\n<hr \/>\r\n<p><span style=\"color: #63ad89;\"><strong>Learning\u00a0<span style=\"color: #63ad89;\">Points:<\/span><\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #63ad89;\">How can we make our anxiety work for us?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">Why should we not avoid anxiety?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">How can we begin to understand what our anxiety is telling us?<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #386c9a;\"><strong>Social Media<\/strong><\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.linkedin.com\/in\/aliciahclark\/\">LinkedIn<\/a><\/li>\r\n<li><a href=\"https:\/\/www.facebook.com\/DrAliciaClark\">Facebook<\/a><\/li>\r\n<li><a href=\"https:\/\/www.instagram.com\/draliciahclark\/\">Instagram<\/a><\/li>\r\n<li><a href=\"https:\/\/twitter.com\/DrAliciaClark\">Twitter<\/a><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/aliciaclarkpsyd.com\/books\/hack-your-anxiety\/\">\u00a0link to book Hack Your Anxiety<\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h5 class=\"wp-block-heading\"><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p class=\"p1\"><\/p><p>&nbsp;<\/p><h1 class=\"wp-block-heading\">\u00a0<\/h1>","protected":false},"excerpt":{"rendered":"<p>\u00a0<\/p>\n","protected":false},"author":6,"featured_media":7199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"This Week on The Health Hub...How To Make Anxiety Work For You with Alicia Clark","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[207],"tags":[715,50,223,224],"class_list":["post-7202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","tag-anxiety","tag-integrativehealth","tag-radio","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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