{"id":7197,"date":"2020-04-19T19:00:03","date_gmt":"2020-04-19T19:00:03","guid":{"rendered":"http:\/\/cathybiase.com\/?p=7197"},"modified":"2020-04-17T01:25:26","modified_gmt":"2020-04-17T01:25:26","slug":"this-week-on-the-health-hub-intermittent-fasting-its-more-than-just-a-weight-loss-tool-with-cynthia-thurlow","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2020\/04\/19\/this-week-on-the-health-hub-intermittent-fasting-its-more-than-just-a-weight-loss-tool-with-cynthia-thurlow\/","title":{"rendered":"This Week on The Health Hub&#8230; Intermittent Fasting: It\u2019s More Than Just A Weight Loss Tool with Cynthia Thurlow"},"content":{"rendered":"<p class=\"p1\"><\/p>\r\n<p>Cynthia Thurlow is a sought after successful entrepreneur, nurse practitioner, intermittent fasting &amp; nutrition expert, founder of Cynthia Thurlow, LLC, co-author of Primal Eating and co-host of Everyday Wellness podcast. As an advocate for living a fulfilled, healthy and well-balanced lifestyle, Cynthia has committed her career to serving women coming of age. She is disrupting the notion that &#8220;this is just how it is, now settle and accept it&#8221; and is leading the way for change. As part of that endeavour, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives\/approaches to truly serve those in need. She provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences through navigating the journey through hormonal imbalances, peri-menopause and all of the symptoms that plague so many women as a means to connect and relate to her clients in a raw and authentic way. Cynthia is a 2 time TEDx speaker.\u00a0 Her second talk on Intermittent fasting has had more than 5.3 million views Cynthia has been a guest on numerous podcasts and has been featured on ABC, Fox5, KTLA, PIX11 and Medium &amp; Entrepreneur<\/p>\r\n<hr \/>\r\n<p><span style=\"color: #63ad89;\"><strong>Learning\u00a0<span style=\"color: #63ad89;\">Points:<\/span><\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #63ad89;\">Why intermittent fasting is more than just a weight loss tool<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">Who should avoid intermittent fasting<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">How to start an intermittent fasting plan<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #386c9a;\"><strong>Social <span style=\"color: #386c9a;\">Media<\/span><\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #386c9a;\">Website: <a style=\"color: #386c9a;\" href=\"http:\/\/www.cynthiathurlow.com\/\">www.CynthiaThurlow.com<\/a><\/span><\/li>\r\n<li><span style=\"color: #386c9a;\">Twitter: <a style=\"color: #386c9a;\" href=\"https:\/\/twitter.com\/_CynthiaThurlow\">https:\/\/twitter.com\/_CynthiaThurlow<\/a><\/span><\/li>\r\n<li><span style=\"color: #386c9a;\">Instagram:\u00a0 <a style=\"color: #386c9a;\" href=\"https:\/\/www.instagram.com\/cynthia_thurlow_\/\">https:\/\/www.instagram.com\/cynthia_thurlow_\/<\/a><\/span><\/li>\r\n<li><span style=\"color: #386c9a;\">Facebook: <a style=\"color: #386c9a;\" href=\"https:\/\/www.facebook.com\/CHTWellness\/\">https:\/\/www.facebook.com\/CHTWellness\/<\/a><\/span><\/li>\r\n<\/ul>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h5 class=\"wp-block-heading\"><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\r\n<p class=\"p1\">\r\n\r\n<\/p>\r\n<p class=\"p1\"><\/p><p>&nbsp;<\/p><h1 class=\"wp-block-heading\">\u00a0<\/h1>","protected":false},"excerpt":{"rendered":"<p>\u00a0<\/p>\n","protected":false},"author":6,"featured_media":7200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[207,1],"tags":[50,724,223,224],"class_list":["post-7197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-uncategorized","tag-integrativehealth","tag-intermittentfasting","tag-radio","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week on The Health Hub... 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