{"id":7140,"date":"2020-05-14T12:00:16","date_gmt":"2020-05-14T12:00:16","guid":{"rendered":"http:\/\/cathybiase.com\/?p=7140"},"modified":"2020-04-17T01:36:09","modified_gmt":"2020-04-17T01:36:09","slug":"white-noise-is-my-colour-of-choice","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2020\/05\/14\/white-noise-is-my-colour-of-choice\/","title":{"rendered":"White Noise is My Colour of Choice"},"content":{"rendered":"<p>In my blog entitled <a href=\"http:\/\/www.cathybiase.com\/health-care-trends-i-am-watching-in-the-new-decade\/\">Health Care Trends I Am Watching in the New Decade<\/a> from my February 2020 Newsletter, I mentioned that I believe that one of the greatest health trends to continue in to this new decade will be the ongoing study of both the quality and quantity of sleep and its impact on our overall health.<\/p>\n<p>To reiterate from earlier writings, beneficial habits to incorporate when working towards good sleep hygiene include:<\/p>\n<ul>\n<li>Maintaining a consistent bedtime routine<\/li>\n<li>Turning all electronics off 1 hour before bedtime<\/li>\n<li>Not eating 3 hours before bedtime<\/li>\n<li>Sleeping in a cool room<\/li>\n<li>Sleeping in darkness<\/li>\n<li>Removing electronics from your bedroom, or at the very least, keeping them 2 feet away from your bed<\/li>\n<li>Trying to get to be around 10pm<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-7142 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2020\/04\/clock-41738_640-233x300.png\" alt=\"\" width=\"155\" height=\"200\" srcset=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/04\/clock-41738_640-233x300.png 233w, https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/04\/clock-41738_640.png 497w\" sizes=\"(max-width: 155px) 100vw, 155px\" \/><\/p>\n<h3><span style=\"color: #386c9a;\"><strong>Something New!<\/strong><\/span><\/h3>\n<p>I wanted to let you in on another tool that I have added to my arsenal of sleep strategies.<\/p>\n<p><strong><em>White noise.<\/em><\/strong><\/p>\n<p>Let\u2019s set the stage here of my reality.<\/p>\n<p>My hearing seems to be the only one of my senses that continues to increase in sensitivity as time goes by.<\/p>\n<p>I wake to children roaming, doors closing and dogs snoring.\u00a0 Darkness, coolness and time of retiring to my room just don\u2019t stand up to the sound challenges that I face nightly.<\/p>\n<p>I needed another bullet so I gave listening to white noise a try and it works like a charm.<\/p>\n<p>What is white noise you ask?<\/p>\n<p>White noise is a fuzzy sound. It\u2019s like all of possible the sounds that you could hear melding in to one peaceful sssssss.\u00a0 To be a bit more scientific though, white noise is a combination of all of the different frequencies of sound.<\/p>\n<p>And this beautiful consistent noise masks other sounds that cause me anxiety at night.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #386c9a;\"><strong>Different Colour Noises \u00a0<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-7144\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2020\/04\/sound-1781569_640-300x150.png\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/04\/sound-1781569_640-300x150.png 300w, https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/04\/sound-1781569_640.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>White noise isn&#8217;t the only &#8216;colour&#8217; noise.<\/p>\n<p>There is pink noise, brown noise, blue noise and green noise just to name a few.<\/p>\n<p>Basically each differs in frequencies.<\/p>\n<h3><span style=\"color: #386c9a;\"><strong>Additional Benefits of White Noise<\/strong><\/span><\/h3>\n<p>Using white noise for achieving better sleep is only one of the many benefits that people like me have noted by listening to it.<\/p>\n<p>Other benefits reported include:<\/p>\n<ol>\n<li>Better concentration<\/li>\n<li>Better meditation<\/li>\n<li>Lessening of anxiety<\/li>\n<li>Reducing tinnitus<\/li>\n<li>Better sleep for babies<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-7143 alignright\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2020\/04\/moon-4546977_640-283x300.png\" alt=\"\" width=\"283\" height=\"300\" srcset=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/04\/moon-4546977_640-283x300.png 283w, https:\/\/cathybiase.com\/wp-content\/uploads\/2020\/04\/moon-4546977_640.png 604w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/li>\n<\/ol>\n<p>White noise has been a godsend for me.<\/p>\n<p>&#8220;Alexa play white noise&#8221; is my new night time mantra.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my blog entitled Health Care Trends I Am Watching in the New Decade from my February 2020 Newsletter, I mentioned that I believe that one of the greatest health &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2020\/05\/14\/white-noise-is-my-colour-of-choice\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">White Noise is My Colour of Choice<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":7141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"White Noise is My Colour of Choice","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,29],"tags":[226,714],"class_list":["post-7140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle","tag-sleep","tag-whitenoise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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