{"id":6858,"date":"2019-04-25T20:35:04","date_gmt":"2019-04-26T01:35:04","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=3853"},"modified":"2019-04-25T20:35:04","modified_gmt":"2019-04-26T01:35:04","slug":"how-you-can-manage-lymphedema","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2019\/04\/25\/how-you-can-manage-lymphedema\/","title":{"rendered":"How You Can Manage Lymphedema"},"content":{"rendered":"<p class=\"p1\">Lymphedema is the abnormal swelling that is caused by a build up of lymph fluid and most commonly occurs in the arms and in the legs.<\/p>\n<p class=\"p1\">According to the World Health Organization there are over 170 million people world wide who suffer from secondary lymphedema.\u00a0 It affects approximately 15% of all cancer survivors and an estimated 30% of those treated for breast cancer after surgery to remove lymph nodes.<\/p>\n<p class=\"p1\">The onset of lymphedema can occur during treatments, days, months or years after the treatment protocol is completed.<\/p>\n<p class=\"p1\">Unfortunately lymphedema cannot be cured but it <em>can<\/em> be managed by employing some or all of the following strategies to encourage movement of the lymph fluid:<\/p>\n<p class=\"p1\"><span class=\"s1\"><span class=\"s1\">\u2714<\/span>Dry Brushing<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2714<\/span>Contrast Showers<\/p>\n<p class=\"p1\"><span class=\"s1\">\u2714<\/span>Rebounding<\/p>\n<p class=\"p1\"><span class=\"s1\">\u2714<\/span>Regular Exercise<\/p>\n<p><span class=\"s1\">\u2714<\/span>Lymphatic Massage<\/p>\n<p class=\"p1\"><span class=\"s1\">\u2714<\/span>Compression Bandaging<\/p>\n<h4><strong><span style=\"text-decoration: underline;\">Dry Brushing<\/span><\/strong><\/h4>\n<p><a href=\"http:\/\/www.cathybiase.com\/how-you-can-manage-lymphedema\/brush-96238_640\/\" rel=\"attachment wp-att-3909\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3909 alignleft\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/brush-96238_640.jpg\" alt=\"\" width=\"381\" height=\"253\" \/><\/a>The benefits of dry brushing are many and include:<\/p>\n<ol>\n<li>Dead layers of skin being removed and pores unclogged<\/li>\n<li>Blood circulation increased to the internal organs and the skin, which promotes oxygenation and healing<\/li>\n<li>The detoxification qualities of the skin maintained<\/li>\n<li>Hormone and oil-producing glands being stimulated<\/li>\n<li>Nerve endings stimulated in the skin helping to maintain the health of the entire nervous system<\/li>\n<li>Muscle tone assisted and fat deposits more evenly spread<\/li>\n<\/ol>\n<p><strong>How to Perform a Dry Brush Massage<br \/>\n<\/strong><em>Use a natural bristle brush with a brush pad about the size of your own hand<\/em><\/p>\n<p>Start with the soles of your feet. Brush in a circular motion as you move up your body brushing feet to legs, hands to arms, back to abdomen, and chest to neck. You don&#8217;t need to apply a lot of pressure.\u00a0 Just enough to make your skin feel warm, about 5-10 minutes. The massage is best performed when you wake in the morning and before you go to bed at night.<\/p>\n<h4><span style=\"text-decoration: underline;\"><strong>Contrast Showers<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/www.cathybiase.com\/how-you-can-manage-lymphedema\/shower-2\/\" rel=\"attachment wp-att-3906\"><img decoding=\"async\" class=\"wp-image-3906 alignright\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/shower.jpg\" alt=\"\" width=\"282\" height=\"188\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Alternating hot and cold showers improves blood circulation, increases cellular oxidation, enhances immunity, strengthens the nervous system and flushes cellular toxins into the blood.<\/p>\n<p>When we shower in hot water for less than five minutes, it has a stimulating effect on our circulation. When we have a cold shower for less than one minute, we stimulate blood flow and metabolism. Cold showers first constrict and then dilate blood vessels. When we finish with a cold shower the following physiological effects happen:<\/p>\n<ul>\n<li>Increased oxygen absorption<\/li>\n<li>Increased tissue tone<\/li>\n<li>Increased white blood cell count improving immunity<\/li>\n<li>Increased red blood cell count<\/li>\n<li>Decreased blood glucose<\/li>\n<li>Heightened metabolism<\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\"><strong>Rebounding<\/strong><\/span><\/h4>\n<p>A rebounder a small trampoline. Jumping on a rebounder 5-10 minutes a day improves the circulation of lymphatic fluid. Muscular contractions push the fluid through the lymphatic vessels. When the muscular contraction is used in combination with deep breathing, lymphatic circulation is enhanced even more. This improves the body\u2019s cancer-fighting ability.<\/p>\n<p>Additional benefits of rebounding include:<\/p>\n<ul>\n<li>Gentle massage of the internal organs, including the liver and colon<\/li>\n<li>Improved muscle tone<\/li>\n<li>Improved digestion, elimination and body detoxification<\/li>\n<li>Burning calories<\/li>\n<li>Increased energy<\/li>\n<li>Improvement in cardiovascular health<\/li>\n<li>Stress reduction<\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\"><strong>Regular Exercise<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/www.cathybiase.com\/how-you-can-manage-lymphedema\/crossfit-534615_640\/\" rel=\"attachment wp-att-3904\"><img decoding=\"async\" class=\"wp-image-3904 alignleft\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/crossfit-534615_640.jpg\" alt=\"\" width=\"306\" height=\"204\" \/><\/a><\/p>\n<p>Exercising, of all kinds, causes muscle contractions encouraging the flow of lymph fluid.\u00a0 Exercising also:<\/p>\n<ul>\n<li>Improves insulin sensitivity<\/li>\n<li>Helps manage weight<\/li>\n<li>Improves mitochondrial health<\/li>\n<li>Reduces stress<\/li>\n<li>Improves muscle tone<\/li>\n<\/ul>\n<h4><\/h4>\n<h4><strong><span style=\"text-decoration: underline;\">Lymphatic Massage<\/span><\/strong><\/h4>\n<p>Lymphatic drainage massage stimulates the circulation of blood and lymph, moving tissue fluid into the lymph vessels from the tissues.<\/p>\n<p><a href=\"http:\/\/www.cathybiase.com\/how-you-can-manage-lymphedema\/massage-therapy-2277454_640\/\" rel=\"attachment wp-att-3910\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3910 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/massage-therapy-2277454_640.png\" alt=\"\" width=\"285\" height=\"183\" \/><\/a>As a result, lymph drainage massage can help remove toxins and wastes from the tissues. Increased lymph flow will also help with immunity, reduce the risk of infection, and speed the healing of inflammation.<\/p>\n<h4><span style=\"text-decoration: underline;\"><strong>Lymphedema Compression Bandages<\/strong><\/span><\/h4>\n<p>Compression bandages help to limit the amount of fluid building up in the limb. When functioning without limitation, there is a constant flow of fluid from the tiny blood vessels into the tissues. This fluid will then be drained by the lymph system. For those with lymphedema, wearing a compression garment reduces excessive or unnecessary flow of fluid from the bloodstream into the tissues.<\/p>\n<p>Lymphedema compression sleeves encourage the fluid within the affected limb to move towards the body where it can drain away more easily. Compression sleeves have a graduated compression, with more at the hand or foot than at the top of the garment.\u00a0 This directs the fluid to the root of the limb which is either the groin or armpit.<\/p>\n<p>Finally compression garments provide the muscles with a firm resistance to work against improving the function of the lymphatic system and encourage the movement of fluid along the lymph routes.<\/p>\n<h3>Summary<\/h3>\n<p><strong>Your routine for lymphedema management:<\/strong><\/p>\n<p><strong>\u00a0<\/strong>1)\u00a0\u00a0\u00a0 Make a daily practice out of dry brush massage<\/p>\n<p>2)\u00a0\u00a0\u00a0 Have a contrast shower daily<\/p>\n<p>3)\u00a0\u00a0\u00a0 Use a rebounder four hours weekly; 5 \u2013 30 minutes once or twice daily<\/p>\n<p>4)\u00a0\u00a0\u00a0 Exercise approximately 4 hours per week<\/p>\n<p>5)\u00a0 \u00a0 Routinely go for lymphatic massages<\/p>\n<p>6)\u00a0 \u00a0 Wear a compression bandage daily<\/p>\n<p><strong><span style=\"color: #333399;\">References<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/www.mindbodygreen.com\/0-7955\/why-you-should-start-dry-body-brushing-today.html\">Why You Should Start Dry Brushing Today<\/a><\/p>\n<p><a href=\"https:\/\/wellnessmama.com\/13915\/rebounding-benefits\/\">Health Benefits of Rebounding<\/a><\/p>\n<p><a href=\"https:\/\/www.doctorshealthpress.com\/general-health-articles\/benefits-lymphatic-drainage-massage\/\">The Benefits of Lymphatic Drainage Massage<\/a><\/p>\n<p><a href=\"https:\/\/bloghealthylifestyles.wordpress.com\/2016\/07\/18\/the-benefits-of-wearing-a-lymphedema-compression-sleeve\/\">The Benefits Of Wearing A Lymphedema Compression&nbsp;Sleeve<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lymphedema is the abnormal swelling that is caused by a build up of lymph fluid and most commonly occurs in the arms and in the legs. According to the World &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2019\/04\/25\/how-you-can-manage-lymphedema\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How You Can Manage Lymphedema<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":3905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"How You Can Manage Lymphedema","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,27,29],"tags":[64,38,587,50,140,588,424,589,84,257,590,66,591],"class_list":["post-6858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cancer-coaching","category-lifestyle","tag-cancer","tag-cancercoach","tag-healthyfood","tag-integrativehealth","tag-lifestyle","tag-lymphedema","tag-management","tag-nutritionist","tag-oncology","tag-prevention","tag-rhn","tag-sideeffects","tag-torontonutritionist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How You Can Manage Lymphedema - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2019\/04\/25\/how-you-can-manage-lymphedema\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How You Can Manage Lymphedema - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Lymphedema is the abnormal swelling that is caused by a build up of lymph fluid and most commonly occurs in the arms and in the legs. 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