{"id":6229,"date":"2016-01-06T12:59:27","date_gmt":"2016-01-06T17:59:27","guid":{"rendered":"http:\/\/cathybiase.com\/?p=778"},"modified":"2016-01-06T12:59:27","modified_gmt":"2016-01-06T17:59:27","slug":"roastedcauliflower","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2016\/01\/06\/roastedcauliflower\/","title":{"rendered":"Roasted Cauliflower with Sun-dried Tomatoes and Capers"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Cauliflower is a versatile vegetable that has a host of health benefits. \u00a0It is a great source of Vitamin C and a good source of manganese and dietary fiber.<\/p>\n<p>Cauliflower is a member of the cruciferous family of vegetables along with others such as broccoli, kale, bok choy, cabbage and brussels sprout. \u00a0Cruciferous vegetables have antioxidant nutrients that help boost Phase 1 of liver detoxification and sulfur containing nutrients to boost Phase 2 of liver detox.<\/p>\n<p>Cruciferous vegetables also contain indole-3-carbinol (I3C). \u00a0I3C is the result of the breakdown of indole-3-glucosinolate through cutting, chewing or light cooking. \u00a0A great deal of research has been done indicating anti-cancer properties of I3C with various <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18314259\">cancers<\/a> such as <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11420705\">prostate<\/a> and <a href=\"http:\/\/www.sciencedaily.com\/releases\/2010\/06\/100629131316.htm\">breast<\/a> cancers.<\/p>\n<p>Cauliflower is one of my favourite vegetables. It can be used in so many ways from dips to pizza crusts. \u00a0Its mild flavour lends itself to the use of many different ingredients.<\/p>\n<p>This particular one was a hit with my family so I thought I would pass it alone.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Roasted Cauliflower with Sun-dried Tomatoes and Capers<\/strong><\/p>\n<p>Serves 4<\/p>\n<p>1 Head of Cauliflower cut into florets<\/p>\n<p>5 Anchovy Fillets<\/p>\n<p>\u00bd cup Sun-dried tomatoes<\/p>\n<p>4 TBSP Melted Coconut Oil<\/p>\n<p>2 TBSP Capers<\/p>\n<p>4 Cloves of Sliced Garlic<\/p>\n<p>Salt and Pepper to taster<\/p>\n<p>Juice of \u00bd a lemon<\/p>\n<p>&nbsp;<\/p>\n<p>Preheat oven to 220C.<\/p>\n<p>Toss together florets, sundried tomatoes, coconut oil, capers, garlic, salt and pepper then put mixture on roasting pan.<\/p>\n<p>Cook for about 20 minutes or until cauliflower is tender.<\/p>\n<p>Put cauliflower mixture in to serving bowl and sprinkle with lemon juice.<\/p>\n<p>Serve immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Cauliflower is a versatile vegetable that has a host of health benefits. \u00a0It is a great source of Vitamin C and a good source of manganese and dietary fiber. &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2016\/01\/06\/roastedcauliflower\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Roasted Cauliflower with Sun-dried Tomatoes and Capers<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,27,42,33],"tags":[139,141,142,143],"class_list":["post-6229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cancer-coaching","category-food","category-recipes","tag-cancerfighting","tag-cauliflower","tag-cruciferous-vegetables","tag-i3c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roasted Cauliflower with Sun-dried Tomatoes and Capers - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2016\/01\/06\/roastedcauliflower\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Cauliflower with Sun-dried Tomatoes and Capers - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Cauliflower is a versatile vegetable that has a host of health benefits. \u00a0It is a great source of Vitamin C and a good source of manganese and dietary fiber. &hellip; Continue reading Roasted Cauliflower with Sun-dried Tomatoes and Capers\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cathybiase.com\/index.php\/2016\/01\/06\/roastedcauliflower\/\" \/>\n<meta property=\"og:site_name\" content=\"Cathy Biase\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-06T17:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2016\/01\/cauliflowerrecipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"avisha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"avisha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2016\\\/01\\\/06\\\/roastedcauliflower\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2016\\\/01\\\/06\\\/roastedcauliflower\\\/\"},\"author\":{\"name\":\"avisha\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"headline\":\"Roasted Cauliflower with Sun-dried Tomatoes and Capers\",\"datePublished\":\"2016-01-06T17:59:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2016\\\/01\\\/06\\\/roastedcauliflower\\\/\"},\"wordCount\":264,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2016\\\/01\\\/06\\\/roastedcauliflower\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/cauliflowerrecipe.jpg\",\"keywords\":[\"cancerfighting\",\"cauliflower\",\"cruciferous vegetables\",\"I3C\"],\"articleSection\":[\"Blog\",\"Cancer Coaching\",\"Food &amp; 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