{"id":596,"date":"2015-10-09T23:29:43","date_gmt":"2015-10-10T04:29:43","guid":{"rendered":"http:\/\/cathybiase.com\/?p=596"},"modified":"2015-10-09T23:29:43","modified_gmt":"2015-10-10T04:29:43","slug":"blueberry-protein-pancakes","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2015\/10\/09\/blueberry-protein-pancakes\/","title":{"rendered":"Blueberry Protein Pancakes"},"content":{"rendered":"

These blueberry protein pancakes taste great! I use organic cow’s milk but you can certainly substitute your favourite non-dairy milk. With or without the blueberries, these protein pancakes are a great start to your day or an alternative to your protein shake after a workout.<\/p>\n

 <\/p>\n

Ingredients<\/strong><\/em><\/p>\n

\u2022 3 TBSP coconut flour
\n\u2022 \u00bc tsp baking powder
\n\u2022 1 scoop vanilla protein
\n\u2022 3 eggs
\n\u2022 \u00bc-1\/3 c organic cow\u2019s milk
\n\u2022 Blueberries<\/span><\/p>\n

\n

Instructions<\/strong><\/em><\/p>\n

1. Whisk the first 4 ingredients together until no lumps remain. Add milk. The more milk the thinner the pancakes will be.
\n2. Fold in blueberries.
\n3. Heat a skillet or griddle to medium heat. Add some coconut oil to prevent sticking.
\n4. Pour batter on to hot skillet. When bubbles start to form flip pancakes.
\nHeat until thoroughly cooked.
\nEnjoy!
\n\u202a<\/span><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

These blueberry protein pancakes taste great! I use organic cow’s milk but you can certainly substitute your favourite non-dairy milk. With or without the blueberries, these protein pancakes are a … Continue reading Blueberry Protein Pancakes<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[42,33],"tags":[107,43,108],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-breakfast","tag-nutrition","tag-protein-pancakes"],"yoast_head":"\nBlueberry Protein Pancakes - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2015\/10\/09\/blueberry-protein-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blueberry Protein Pancakes - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"These blueberry protein pancakes taste great! 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