{"id":4743,"date":"2019-11-01T06:00:04","date_gmt":"2019-11-01T11:00:04","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=4743"},"modified":"2019-11-01T06:00:04","modified_gmt":"2019-11-01T11:00:04","slug":"talk-to-your-son-about-testicular-cancer","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/","title":{"rendered":"Talk to Your Son About Testicular Cancer"},"content":{"rendered":"<p>Movember moustaches, campaigns and initiatives in support of raising the awareness of men&#8217;s health issues is a great opportunity to talk with your son about the warning signs of testicular cancer. It may not be a topic that you are comfortable with but it is a necessary one.<\/p>\n<p>Testicular cancer is the leading cancer in men ages 15 to 44 with an estimated 1,150 Canadian men being diagnosed with it in 2019.<\/p>\n<h3><span style=\"color: #386c9a;\">Who is at Risk?<\/span><\/h3>\n<p>Factors that can increase a man\u2019s risk for testicular cancer include:<\/p>\n<ul>\n<li>An undescended testicle (cryptorchidism). A man who has a testicle that hasn\u2019t descended is at a greater risk of testicular cancer than are men whose testicles have descended normally. The risk remains elevated even if the testicle has been surgically relocated to the scrotum<\/li>\n<li>If a family member has had testicular cancer, then there is an increased risk for related males<\/li>\n<li>Abnormal testicle development. Conditions that cause testicles to develop abnormally may increase risk of testicular cancer<\/li>\n<li>Although it can occur at any age, testicular cancer affects teens and younger men, particularly those between ages 15 and 44.<\/li>\n<li>Testicular cancer is more common in white men than in black men<\/li>\n<\/ul>\n<h3><span style=\"color: #386c9a;\">Important Things to Say<\/span><\/h3>\n<p>It is important to stress to your son that this cancer is <em>not<\/em> common and if found early is curable.<\/p>\n<p>Let him know that he can come to you if he notices any changes or has any concerns or questions.<\/p>\n<p>As your son reaches puberty and his body begins to change, encourage him to become familiar with his testicles.\u00a0 Often testicles are not symmetrical. \u00a0He can only know if there is change if he knows what is his normal.<\/p>\n<p>It is also important to teach your son how to perform a monthly self-exam so that he can monitor any changes that may have occurred in a testicle.<\/p>\n<h3><span style=\"color: #386c9a;\">How to Perform a Monthly Testicle Self-Examinations<\/span><\/h3>\n<p>Have your son:<\/p>\n<ul>\n<li>Stand in a hot shower, allowing his testicles to descend<\/li>\n<li>Hold his penis out of the way and examine the skin of the scrotum<\/li>\n<li>Examine each testicle. Using both hands, have him place his index and middle fingers under the testicle and his thumbs on top<\/li>\n<li>Gently roll the testicle between your thumbs and fingers<\/li>\n<\/ul>\n<h3><span style=\"color: #386c9a;\"><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/shutterstock_638964826-page-001.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4754 alignright\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/shutterstock_638964826-page-001.jpg\" alt=\"\" width=\"254\" height=\"329\" \/><\/a>What to Look for<\/span><\/h3>\n<p>A healthy testicle will have a soft, squishy consistency throughout.<\/p>\n<p>Signs of irregularity can include hard lumps, changes in the size, shape or consistency of the testicle, tenderness or pain.<\/p>\n<p>The anatomy of the testicle includes a structure called the <strong>Epididymis <\/strong>that your son will also need to become familiar with.\u00a0 It is a cordlike structure running along back of the testis.\u00a0 It provides for the storage, transport and maturation of sperm.<\/p>\n<p>Self-care is a key piece for your son&#8217;s health.\u00a0 By talking to your son about testicular cancer you equip him with tools for self management and help him to understand that ultimately he is responsible for his own health.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong><span style=\"color: #386c9a;\">References:<\/span><\/strong><\/h4>\n<p><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/testicular-exam\/about\/pac-20385252\">https:\/\/www.mayoclinic.org\/tests-procedures\/testicular-exam\/about\/pac-20385252<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/testicular-cancer-care\/symptoms-causes\/syc-20352986\">https:\/\/www.mayoclinic.org\/diseases-conditions\/testicular-cancer-care\/symptoms-causes\/syc-20352986<\/a><\/p>\n<p><u><a href=\"https:\/\/www.testicularcancerawarenessfoundation.org\/statistics-risk-factors\/\">https:\/\/www.testicularcancerawarenessfoundation.org\/statistics-risk-factors\/<\/a><\/u><\/p>\n<p><u><a href=\"https:\/\/www.cancer.ca\/en\/cancer-information\/cancer-type\/testicular\/statistics\/?region=on\">https:\/\/www.cancer.ca\/en\/cancer-information\/cancer-type\/testicular\/statistics\/?region=on<\/a><\/u><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/testicular-exam\/about\/pac-20385252\">https:\/\/www.mayoclinic.org\/tests-procedures\/testicular-exam\/about\/pac-20385252<\/a><\/p>\n<p><a href=\"https:\/\/medical-dictionary.thefreedictionary.com\/epididymis\">https:\/\/medical-dictionary.thefreedictionary.com\/epididymis<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Movember moustaches, campaigns and initiatives in support of raising the awareness of men&#8217;s health issues is a great opportunity to talk with your son about the warning signs of testicular &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Talk to Your Son About Testicular Cancer<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":4745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Talk to Your Son About Testicular Cancer","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,27],"tags":[38,679,413,680],"class_list":["post-4743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cancer-coaching","tag-cancercoach","tag-movember","tag-selfcare","tag-testicularcancer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Talk to Your Son About Testicular Cancer - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Talk to Your Son About Testicular Cancer - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Movember moustaches, campaigns and initiatives in support of raising the awareness of men&#8217;s health issues is a great opportunity to talk with your son about the warning signs of testicular &hellip; Continue reading Talk to Your Son About Testicular Cancer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/\" \/>\n<meta property=\"og:site_name\" content=\"Cathy Biase\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-01T11:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/10\/movember-3779773_640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"avisha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"avisha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/\"},\"author\":{\"name\":\"avisha\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"headline\":\"Talk to Your Son About Testicular Cancer\",\"datePublished\":\"2019-11-01T11:00:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/\"},\"wordCount\":541,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/movember-3779773_640.png\",\"keywords\":[\"cancercoach\",\"movember\",\"selfcare\",\"testicularcancer\"],\"articleSection\":[\"Blog\",\"Cancer Coaching\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/\",\"name\":\"Talk to Your Son About Testicular Cancer - Cathy Biase\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/movember-3779773_640.png\",\"datePublished\":\"2019-11-01T11:00:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/movember-3779773_640.png\",\"contentUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/movember-3779773_640.png\",\"width\":640,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/11\\\/01\\\/talk-to-your-son-about-testicular-cancer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cathybiase.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Talk to Your Son About Testicular Cancer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/\",\"name\":\"Cathy Biase\",\"description\":\"Nutrition Consulting, Cancer Coaching, Holistic Nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cathybiase.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\",\"name\":\"avisha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"caption\":\"avisha\"},\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/author\\\/avisha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Talk to Your Son About Testicular Cancer - Cathy Biase","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/","og_locale":"en_US","og_type":"article","og_title":"Talk to Your Son About Testicular Cancer - Cathy Biase","og_description":"Movember moustaches, campaigns and initiatives in support of raising the awareness of men&#8217;s health issues is a great opportunity to talk with your son about the warning signs of testicular &hellip; Continue reading Talk to Your Son About Testicular Cancer","og_url":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/","og_site_name":"Cathy Biase","article_published_time":"2019-11-01T11:00:04+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/10\/movember-3779773_640.png","type":"image\/png"}],"author":"avisha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"avisha","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/#article","isPartOf":{"@id":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/"},"author":{"name":"avisha","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8"},"headline":"Talk to Your Son About Testicular Cancer","datePublished":"2019-11-01T11:00:04+00:00","mainEntityOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/"},"wordCount":541,"commentCount":0,"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/10\/movember-3779773_640.png","keywords":["cancercoach","movember","selfcare","testicularcancer"],"articleSection":["Blog","Cancer Coaching"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/","url":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/","name":"Talk to Your Son About Testicular Cancer - Cathy Biase","isPartOf":{"@id":"https:\/\/cathybiase.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/#primaryimage"},"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/10\/movember-3779773_640.png","datePublished":"2019-11-01T11:00:04+00:00","author":{"@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8"},"breadcrumb":{"@id":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/#primaryimage","url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/10\/movember-3779773_640.png","contentUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/10\/movember-3779773_640.png","width":640,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/cathybiase.com\/index.php\/2019\/11\/01\/talk-to-your-son-about-testicular-cancer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cathybiase.com\/"},{"@type":"ListItem","position":2,"name":"Talk to Your Son About Testicular Cancer"}]},{"@type":"WebSite","@id":"https:\/\/cathybiase.com\/#website","url":"https:\/\/cathybiase.com\/","name":"Cathy Biase","description":"Nutrition Consulting, Cancer Coaching, Holistic Nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cathybiase.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8","name":"avisha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","caption":"avisha"},"url":"https:\/\/cathybiase.com\/index.php\/author\/avisha\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/10\/movember-3779773_640.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/4743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/comments?post=4743"}],"version-history":[{"count":0,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/4743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media\/4745"}],"wp:attachment":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media?parent=4743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/categories?post=4743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/tags?post=4743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}