{"id":4655,"date":"2019-09-22T17:00:43","date_gmt":"2019-09-22T22:00:43","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=4655"},"modified":"2019-09-22T17:00:43","modified_gmt":"2019-09-22T22:00:43","slug":"this-week-on-the-health-hub-how-not-to-diet-with-dr-michael-gregor","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2019\/09\/22\/this-week-on-the-health-hub-how-not-to-diet-with-dr-michael-gregor\/","title":{"rendered":"This Week on The Health Hub&#8230;How Not to Diet with Dr. Michael Greger"},"content":{"rendered":"<p class=\"p1\"><\/p>\n<p class=\"p1\"><span class=\"s1\">A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues.\u00a0 He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous \u201cmeat defamation\u201d trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements is all donated to charity.<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #63ad89;\"><strong><span style=\"color: #63ad89;\">Learning<\/span> Points:<\/strong><\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #63ad89;\">What Diet Does Research Support?<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #63ad89;\">How Does \u2018How Not to Diet\u2019 stand apart from other diet books?<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\" style=\"color: #63ad89;\">Is \u2018How Not to Diet\u2019 a natural extension of \u00a0the book \u2018How Not to Die\u2019?<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #386c98;\"><strong>Social Media<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"p3\"><span class=\"s2\">Website:\u00a0<a href=\"https:\/\/nutritionfacts.org\/\"><span class=\"s3\">https:\/\/nutritionfacts.org<\/span><\/a><\/span><\/li>\n<li class=\"p3\"><span class=\"s2\">Free Daily Dozen App:\u00a0<a href=\"https:\/\/nutritionfacts.org\/daily-dozen-challenge\/\"><span class=\"s3\">https:\/\/nutritionfacts.org\/daily-dozen-challenge\/<\/span><\/a><\/span><\/li>\n<li class=\"p3\"><span class=\"s2\">Podcast:\u00a0<a href=\"https:\/\/nutritionfacts.org\/audio\/\"><span class=\"s3\">https:\/\/nutritionfacts.org\/audio\/<\/span><\/a><\/span><\/li>\n<li class=\"p3\"><span class=\"s2\">How Not to Die Book:\u00a0<a href=\"https:\/\/nutritionfacts.org\/book\/\"><span class=\"s3\">https:\/\/nutritionfacts.org\/book\/<\/span><\/a><\/span><\/li>\n<li class=\"p3\"><span class=\"s2\">YouTube:\u00a0<a href=\"https:\/\/www.youtube.com\/user\/NutritionFactsOrg\"><span class=\"s3\">https:\/\/www.youtube.com\/user\/NutritionFactsOrg<\/span><\/a><\/span><\/li>\n<li class=\"p3\"><span class=\"s2\">Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/nutrition_facts_org\/\"><span class=\"s3\">https:\/\/www.instagram.com\/nutrition_facts_org\/<\/span><\/a><\/span><\/li>\n<li class=\"p3\"><span class=\"s2\">Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/NutritionFacts.org\"><span class=\"s3\">https:\/\/www.facebook.com\/NutritionFacts.org<\/span><\/a><\/span><\/li>\n<li class=\"p3\"><span class=\"s2\">Twitter:\u00a0<a href=\"https:\/\/twitter.com\/nutrition_facts\"><span class=\"s3\">https:\/\/twitter.com\/nutrition_facts<\/span><\/a><\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Free Downloadable Evidence-Based Eating Guide:\u00a0<a href=\"https:\/\/nutritionfacts.org\/healthkit\/\"><span class=\"s4\">https:\/\/nutritionfacts.org\/healthkit\/<\/span><\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h4 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\n<p class=\"p1\">\n\n<\/p>\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\n<p class=\"p1\">\n\n<\/p>\n<h5 class=\"wp-block-heading\"><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\n<p class=\"p1\">\n\n<\/p>\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\n<p class=\"p1\">\n\n<\/p>\n<p class=\"p1\"><\/p><p>&nbsp;<\/p><h1 class=\"wp-block-heading\">\u00a0<\/h1>","protected":false},"excerpt":{"rendered":"<p>\u00a0<\/p>\n","protected":false},"author":6,"featured_media":4646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,207],"tags":[675,356,223,224],"class_list":["post-4655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-hub","tag-hownottodie","tag-podcast","tag-radio","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week on The Health Hub...How 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