{"id":4575,"date":"2020-11-12T15:00:39","date_gmt":"2020-11-12T15:00:39","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=4575"},"modified":"2020-09-02T01:25:03","modified_gmt":"2020-09-02T01:25:03","slug":"chai-tea-latte","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2020\/11\/12\/chai-tea-latte\/","title":{"rendered":"Chai Tea Latte"},"content":{"rendered":"<p><span style=\"color: #386c9a;\">I&#8217;m not sure what I enjoy the most about Chai tea; its flavour or its smell.\u00a0 Perhaps it&#8217;s the combination of the two that has won my heart.<\/span><\/p>\n<p><span style=\"color: #386c9a;\">Chai tea is made from a combination of black tea, ginger and other spices like cardamom, cinnamon, fennel, black pepper and cloves.\u00a0 And it is these spices that give Chai its many health benefits including anti-inflammatory and anti-tumorigenic properties:<\/span><\/p>\n<blockquote><p><span style=\"color: #386c9a;\">The chemopreventative benefit of a whole foods diet is often attributed to phytochemicals, such as terpenoids and polyphenols, found in fruits, vegetables, and grains. Spices, (which) tend to have high concentrations of these classes of potentially therapeutic agents&#8230;Many spices, including cardamom, cinnamon, black pepper, clove and ginger, have shown promise as chemopreventative and therapeutic agents in cancer. In vitro and in vivo, each of these compounds has demonstrated potent anti-inflammatory and anti-tumorigenic properties. Thus, chai tea, which contains a combination of all the aforementioned spices, represents an enjoyable means of chemoprevention.<\/span><\/p>\n<p><em><span style=\"color: #386c9a;\">~The Anti-Inflammatory and Chemopreventative Effects of Chai Tea; <span class=\"authored-by\">Tina Kaczor, ND, FABNO<\/span><\/span><\/em><\/p><\/blockquote>\n<p><span style=\"color: #386c9a;\">The recipe below is a twist on the normal Chai tea latte that is milk-based.\u00a0 As well as tasting great, this latte offers you:<\/span><\/p>\n<ul>\n<li><span style=\"color: #386c9a;\">Antioxidants<\/span><\/li>\n<li><span style=\"color: #386c9a;\">Healthy fats<\/span><\/li>\n<li><span style=\"color: #386c9a;\">Fiber<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #386c9a;\">And you can enjoy it cooled, outside on a hot summer day. Or hot, snuggled up by the fire on a cool winter&#8217;s night. A true functional food that can really be enjoyed all year long!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #386c9a;\">Chai Tea Latte Recipe<\/span><\/h3>\n<p><span style=\"color: #386c9a;\">Serves 1-2<img decoding=\"async\" class=\"wp-image-7460 alignnone\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/09\/coffee-156144_640-300x277.png\" alt=\"\" width=\"167\" height=\"154\" srcset=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/09\/coffee-156144_640-300x277.png 300w, https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/09\/coffee-156144_640.png 640w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/span><\/p>\n<p><span style=\"color: #9dbfad;\"><strong>Ingredients<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #386c9a;\">1 bag of rooibos chai tea (rooibos is naturally caffeine-free)<\/span><\/li>\n<li><span style=\"color: #386c9a;\">2 cups of boiling water<\/span><\/li>\n<li><span style=\"color: #386c9a;\">1 tablespoon tahini<\/span><\/li>\n<li><span style=\"color: #386c9a;\">1 tablespoon almond butter (creamy is preferred)<\/span><\/li>\n<li><span style=\"color: #386c9a;\">1-2 dates\u00a0<\/span><\/li>\n<li><span style=\"color: #386c9a;\">Cinnamon (optional)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #9dbfad;\"><strong>Directions<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #386c9a;\">Cover the teabag and dates with 2 cups of boiling water and steep for about 4-5 minutes.<\/span><\/li>\n<li><span style=\"color: #386c9a;\">Discard the tea bag and place tea, soaked dates, tahini and almond butter into a blender.<\/span><\/li>\n<li><span style=\"color: #386c9a;\">Blend mixture until creamy.<\/span><\/li>\n<li><span style=\"color: #386c9a;\">Sprinkle with cinnamon (if using) and serve right away.<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #386c9a;\">If you want a cold beverage, simply chill it in your refrigerator for a bit and serve over ice.<\/span><\/p>\n<p><span style=\"color: #386c9a;\">Enjoy!<\/span><\/p>\n<hr \/>\n<div class=\"region region-content\">\n<section id=\"block-system-main\" class=\"block block-system clearfix\">\n<article id=\"node-160\" class=\"node node-article clearfix\">\n<header><span style=\"color: #386c9a;\">References:<\/span><span style=\"color: #386c9a;\">How Chai Tea Can Improve Your Health: Healthline<\/span><\/p>\n<p><span style=\"color: #386c9a;\">The Anti-Inflammatory and Chemopreventative Effects of Chai Tea; <span class=\"authored-by\">Tina Kaczor, ND, FABNO<\/span><\/span><\/p>\n<\/header>\n<\/article>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m not sure what I enjoy the most about Chai tea; its flavour or its smell.\u00a0 Perhaps it&#8217;s the combination of the two that has won my heart. Chai tea &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2020\/11\/12\/chai-tea-latte\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Chai Tea Latte<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":7459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,49,719,27,42,33],"tags":[38,75,76,77,43,61],"class_list":["post-4575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cancer","category-cancer-coach","category-cancer-coaching","category-food","category-recipes","tag-cancercoach","tag-chai","tag-chaitea","tag-latte","tag-nutrition","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chai Tea Latte - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2020\/11\/12\/chai-tea-latte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chai Tea Latte - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m not sure what I enjoy the most about Chai tea; its flavour or its smell.\u00a0 Perhaps it&#8217;s the combination of the two that has won my heart. 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