{"id":4565,"date":"2020-08-13T12:00:59","date_gmt":"2020-08-13T12:00:59","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=4565"},"modified":"2020-04-02T17:22:57","modified_gmt":"2020-04-02T17:22:57","slug":"black-olive-salsa-with-organic-corn-chips","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2020\/08\/13\/black-olive-salsa-with-organic-corn-chips\/","title":{"rendered":"Black Olive Salsa with Organic Corn Chips"},"content":{"rendered":"<div style=\"text-align: left;\">\n<p>Who doesn&#8217;t love a good salsa!\u00a0 (I&#8217;m not sure if that is actually a question or a statement but I will go with the later:))<\/p>\n<p>As with the great majority of recipes that I share with you, this is a simple, whole foods gem that likely includes many of the ingredients that you already have in your pantry.<\/p>\n<p>Salsa and chips is a perfect snack for Saturday night hockey, Sunday afternoon football or your monthly book club meetings.<\/p>\n<p>I included this recipe in the &#8216;Kicking Cancer in the Kitchen&#8217; section of my October Newsletter and got some great feedback on it!<\/p>\n<p>This salsa provides you with cancer-fighting nutrients like healthy fats, vitamins, minerals and antioxidants as well as gut healthy fibre.<\/p>\n<p>I hope you enjoy it!<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<h3 style=\"text-align: center;\"><span style=\"color: #63ad89;\"><strong>Black Olive Salsa with Organic Corn Chips<\/strong><\/span><\/h3>\n<div style=\"text-align: left;\"><span style=\"color: #386c9a;\"><strong><em>Serves 2-4<\/em><\/strong><\/span><\/div>\n<div>\n<p><span style=\"color: #386c9a;\"><strong>Ingredients:<\/strong><\/span><\/p>\n<\/div>\n<ul>\n<li style=\"text-align: left;\">1 tbsp olive oil<\/li>\n<li style=\"text-align: left;\">1\/2 cup white onions, chopped<\/li>\n<li style=\"text-align: left;\">1 14 oz can diced tomatoes<\/li>\n<li style=\"text-align: left;\">1-2 tsp raw honey<\/li>\n<li style=\"text-align: left;\">2 large cloves garlic, minced<\/li>\n<li style=\"text-align: left;\">2 tsp dried oregano<\/li>\n<li style=\"text-align: left;\">10-12 black olives, drained and chopped<\/li>\n<li style=\"text-align: left;\">1\/2 \u2013 3\/4 cup fresh pineapple cut into 1\/2 inch pieces<\/li>\n<li style=\"text-align: left;\">Sea salt and black pepper to taste<\/li>\n<li style=\"text-align: left;\">Organic corn chips<\/li>\n<\/ul>\n<div><em><strong>For added protein you can add l<\/strong><strong>eftover roast chicken or cooked Chickpeas\u00a0<\/strong><\/em><\/div>\n<div><\/div>\n<div><span style=\"color: #386c9a;\"><strong>Directions:<\/strong><\/span><\/div>\n<ol>\n<li style=\"text-align: left;\">Saut\u00e9 the onions with the olive oil in a medium frying pan until slightly translucent<\/li>\n<li style=\"text-align: left;\">Add the tomatoes, honey, garlic, and oregano<\/li>\n<li style=\"text-align: left;\">Continue to cook on medium heat<\/li>\n<li style=\"text-align: left;\">If using, add the chicken or beans and cook until juice has evaporated<\/li>\n<li style=\"text-align: left;\">Remove from the heat and add the olives and pineapple<\/li>\n<li style=\"text-align: left;\">Season to taste with sea salt and pepper<\/li>\n<li style=\"text-align: left;\">Serve with organic corn chips<\/li>\n<\/ol>\n<div><span style=\"color: #386c9a;\"><strong>Tips:<\/strong><\/span><\/div>\n<div>\n<ul>\n<li>If you like a little heat don&#8217;t be afraid to spice it up by adding chilli flakes or even jalapenos to the salsa before serving<\/li>\n<li>If corn chips are not your thing, then try whole grain pita chips or your favourite whole grain cracker.<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t love a good salsa!\u00a0 (I&#8217;m not sure if that is actually a question or a statement but I will go with the later:)) As with the great majority &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2020\/08\/13\/black-olive-salsa-with-organic-corn-chips\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Black Olive Salsa with Organic Corn Chips<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":4566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Black Olive Salsa with Organic Corn Chips","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,49,27,33],"tags":[54,72,73,74],"class_list":["post-4565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cancer","category-cancer-coaching","category-recipes","tag-healthyeating","tag-kickingcancerinthekitchen","tag-salsa","tag-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Olive Salsa with Organic Corn Chips - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2020\/08\/13\/black-olive-salsa-with-organic-corn-chips\/\" 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