{"id":4485,"date":"2019-08-11T17:00:11","date_gmt":"2019-08-11T22:00:11","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=4485"},"modified":"2019-08-11T17:00:11","modified_gmt":"2019-08-11T22:00:11","slug":"this-week-on-the-health-hub-pushing-through-your-training-limitations-with-shahab-nilgiri","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2019\/08\/11\/this-week-on-the-health-hub-pushing-through-your-training-limitations-with-shahab-nilgiri\/","title":{"rendered":"This Week on The Health Hub&#8230;Pushing Through Your Training Limitations with Shahab Nilgiri"},"content":{"rendered":"<p class=\"p1\"><\/p>\n<p>Shahab Nilgiri is a Personal Development Mindset coach in Milton, and the GTA. He\u2019s been in the fitness industry for over 6\u00a0years,\u00a0and has helped individuals reach their fitness goals and helped them achieve the best physical shape of their lives.\u00a0He\u2019s been welcomed into homes, workplaces, and he understands how open and vulnerable people have to be in order to let someone into their space.\u00a0What he noticed after working with many people, is that fitness isn\u2019t the only thing people need to work on in order for them to become the best version of themselves.<\/p>\n<p class=\"p2\"><span class=\"s1\">\u00a0<\/span><span class=\"s1\">\u00a0<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #63ad89;\"><strong>Learning Points:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #63ad89;\"><span class=\"s1\">How to push through mental and physical training barriers<\/span><\/span><\/li>\n<li><span style=\"color: #63ad89;\"><span class=\"s1\">How to stay inspired with your training<\/span><\/span><\/li>\n<li><span style=\"color: #63ad89;\"><span class=\"s1\">Pushing through plateaus<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #386c98;\"><strong>Social Media<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/shahab-nilgiri-a86803ab\/\">https:\/\/www.linkedin.com\/in\/shahab-nilgiri-a86803ab\/<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/shahab_mentalitycoach\/\">https:\/\/www.instagram.com\/shahab_mentalitycoach\/<\/a> \u00a0<\/p>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h4 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\n<p class=\"p1\">\n\n<\/p>\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\n<p class=\"p1\">\n\n<\/p>\n<h5 class=\"wp-block-heading\"><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\n<p class=\"p1\">\n\n<\/p>\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\n<p class=\"p1\">\n\n<\/p>\n<p class=\"p1\"><\/p><p>&nbsp;<\/p><h1 class=\"wp-block-heading\">\u00a0<\/h1>","protected":false},"excerpt":{"rendered":"<p>\u00a0<\/p>\n","protected":false},"author":6,"featured_media":4486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"This Week on The Health Hub...Pushing Through Your Training Limitations with Shahab Nilgiri","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,207],"tags":[11,356,223,224,657],"class_list":["post-4485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-hub","tag-health","tag-podcast","tag-radio","tag-talkshow","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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