{"id":4341,"date":"2019-07-18T15:00:30","date_gmt":"2019-07-18T20:00:30","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=4341"},"modified":"2019-07-18T15:00:30","modified_gmt":"2019-07-18T20:00:30","slug":"7-free-healthy-salad-dressing-recipes","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/","title":{"rendered":"7 FREE Healthy Salad Dressing Recipes"},"content":{"rendered":"<p>Salads are perhaps the perfect way to incorporate the best of all worlds when it comes to healthy food.\u00a0 In one bowl you can pack in just so many nutrients, tastes and healthy fiber your cells will sing!<\/p>\n<p>Your opportunity to create amazing side dishes and full on meals are limitless!<\/p>\n<h4><span style=\"color: #9dbfad;\"><strong>Think About It!<\/strong><\/span><\/h4>\n<p>Go beyond your common lettuces!\u00a0 Give peppery arugula a shot.\u00a0 Add in some fennel for a new taste. Rip in radicchio for colour!<\/p>\n<p><a href=\"http:\/\/www.cathybiase.com\/?attachment_id=4349\" rel=\"attachment wp-att-4349\"><img decoding=\"async\" class=\"wp-image-4349 alignleft\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/radicchio-74315_640.jpg\" alt=\"\" width=\"245\" height=\"164\" \/><\/a>Make your taste buds pop by adding some fruit.\u00a0 Strawberries, apple and grapes are the bomb for adding sweetness and more of a colour profile.<\/p>\n<p><span style=\"color: #9dbfad;\"><strong>Meal Time!<\/strong><\/span><\/p>\n<p>Want to save yourself some time?<\/p>\n<p>Care to be outside at this time of year instead of in the kitchen?<\/p>\n<p>Make your salad a meal by adding great proteins.\u00a0 Let&#8217;s talk nuts, seeds and beans shall we?<\/p>\n<p>Add some chicken or turkey slices.<\/p>\n<p>Oh my goodness when it comes to salads the possibilities are absolutely endless!<\/p>\n<p><span style=\"color: #9dbfad;\"><strong>Take Advantage of the Season<\/strong><\/span><\/p>\n<p>This is the time of year when our options for fresh, local produce abounds.<\/p>\n<p>Salads are refreshing and the perfect way to add summer time tastes to your dinner table.<a href=\"http:\/\/www.cathybiase.com\/?attachment_id=4350\" rel=\"attachment wp-att-4350\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4350 alignright\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/salad-3382809_640.jpg\" alt=\"\" width=\"282\" height=\"188\" \/><\/a><\/p>\n<p>Use vegetables that are new to you.\u00a0 Try different colours of veggies that are familiar to you.<\/p>\n<p>Visit your local Farmer&#8217; Market. I wrote not too long ago about the benefits of shopping at local markets in this post <a href=\"http:\/\/www.cathybiase.com\/great-reasons-to-shop-local-and-support-our-farmers\/\">Great Reasons to Shop Local and Support Our Farmers<\/a>. Take a read and see their wonderful benefits.<\/p>\n<p><span style=\"color: #9dbfad;\"><strong>7 FREE Healthy Salad Dressing For You!<\/strong><\/span><\/p>\n<p>I have put together 7 of my favourite Healthy Salad Dressing Recipes for you to help save you time and to help make your salad creations pop!<\/p>\n<p>They are easy to make and all use wonderful healthy ingredients.<\/p>\n<p>Don&#8217;t be afraid to put your own personal touches on these dressings.\u00a0 You can swap out herbs for instance.\u00a0 If you like a more lemony or vinegary flavour have at it!<\/p>\n<p>Here is the link for the <a href=\"http:\/\/bit.ly\/31VBbKJ\">Healthy Salad Dressing Recipe.<\/a><\/p>\n<p>Or hit the download box below.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/bit.ly\/31VBbKJ\" rel=\"attachment wp-att-4344\"><img decoding=\"async\" class=\"aligncenter wp-image-4344\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Download-7-Healthy-Salad-Dressing-Recipes.png\" alt=\"Salad Dressing Recipes\" width=\"390\" height=\"65\" \/><\/a><\/p>\n<p>Do enjoy!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salads are perhaps the perfect way to incorporate the best of all worlds when it comes to healthy food.\u00a0 In one bowl you can pack in just so many nutrients, &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">7 FREE Healthy Salad Dressing Recipes<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":4342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"7 FREE Healthy Salad Dressing Recipes","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,42,33],"tags":[647,648,649],"class_list":["post-4341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-food","category-recipes","tag-dressings","tag-recipes-salad","tag-saladdressings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 FREE Healthy Salad Dressing Recipes - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 FREE Healthy Salad Dressing Recipes - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Salads are perhaps the perfect way to incorporate the best of all worlds when it comes to healthy food.\u00a0 In one bowl you can pack in just so many nutrients, &hellip; Continue reading 7 FREE Healthy Salad Dressing Recipes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Cathy Biase\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-18T20:00:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/06\/Untitled-design-6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"avisha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"avisha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/\"},\"author\":{\"name\":\"avisha\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"headline\":\"7 FREE Healthy Salad Dressing Recipes\",\"datePublished\":\"2019-07-18T20:00:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/\"},\"wordCount\":350,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Untitled-design-6.png\",\"keywords\":[\"dressings\",\"recipes salad\",\"saladdressings\"],\"articleSection\":[\"Blog\",\"Food &amp; Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/\",\"name\":\"7 FREE Healthy Salad Dressing Recipes - Cathy Biase\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Untitled-design-6.png\",\"datePublished\":\"2019-07-18T20:00:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Untitled-design-6.png\",\"contentUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Untitled-design-6.png\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2019\\\/07\\\/18\\\/7-free-healthy-salad-dressing-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cathybiase.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 FREE Healthy Salad Dressing Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/\",\"name\":\"Cathy Biase\",\"description\":\"Nutrition Consulting, Cancer Coaching, Holistic Nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cathybiase.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\",\"name\":\"avisha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"caption\":\"avisha\"},\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/author\\\/avisha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 FREE Healthy Salad Dressing Recipes - Cathy Biase","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/","og_locale":"en_US","og_type":"article","og_title":"7 FREE Healthy Salad Dressing Recipes - Cathy Biase","og_description":"Salads are perhaps the perfect way to incorporate the best of all worlds when it comes to healthy food.\u00a0 In one bowl you can pack in just so many nutrients, &hellip; Continue reading 7 FREE Healthy Salad Dressing Recipes","og_url":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/","og_site_name":"Cathy Biase","article_published_time":"2019-07-18T20:00:30+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/06\/Untitled-design-6.png","type":"image\/png"}],"author":"avisha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"avisha","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/#article","isPartOf":{"@id":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/"},"author":{"name":"avisha","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8"},"headline":"7 FREE Healthy Salad Dressing Recipes","datePublished":"2019-07-18T20:00:30+00:00","mainEntityOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/"},"wordCount":350,"commentCount":0,"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/06\/Untitled-design-6.png","keywords":["dressings","recipes salad","saladdressings"],"articleSection":["Blog","Food &amp; Nutrition","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/","url":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/","name":"7 FREE Healthy Salad Dressing Recipes - Cathy Biase","isPartOf":{"@id":"https:\/\/cathybiase.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/#primaryimage"},"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/06\/Untitled-design-6.png","datePublished":"2019-07-18T20:00:30+00:00","author":{"@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8"},"breadcrumb":{"@id":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/#primaryimage","url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/06\/Untitled-design-6.png","contentUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/06\/Untitled-design-6.png","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/cathybiase.com\/index.php\/2019\/07\/18\/7-free-healthy-salad-dressing-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cathybiase.com\/"},{"@type":"ListItem","position":2,"name":"7 FREE Healthy Salad Dressing Recipes"}]},{"@type":"WebSite","@id":"https:\/\/cathybiase.com\/#website","url":"https:\/\/cathybiase.com\/","name":"Cathy Biase","description":"Nutrition Consulting, Cancer Coaching, Holistic Nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cathybiase.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8","name":"avisha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","caption":"avisha"},"url":"https:\/\/cathybiase.com\/index.php\/author\/avisha\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2019\/06\/Untitled-design-6.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/4341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/comments?post=4341"}],"version-history":[{"count":0,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/4341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media\/4342"}],"wp:attachment":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media?parent=4341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/categories?post=4341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/tags?post=4341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}