{"id":4245,"date":"2019-06-30T17:00:54","date_gmt":"2019-06-30T22:00:54","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=4245"},"modified":"2019-06-30T17:00:54","modified_gmt":"2019-06-30T22:00:54","slug":"this-week-on-the-health-hub-keeping-sane-over-the-summer-vacation-with-alyson-schafer","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2019\/06\/30\/this-week-on-the-health-hub-keeping-sane-over-the-summer-vacation-with-alyson-schafer\/","title":{"rendered":"This Week on The Health Hub&#8230;Keeping Sane Over The Summer Vacation with Alyson Schafer"},"content":{"rendered":"<p class=\"p1\"><\/p>\n<p>Alyson Schafer is a therapist, TV personality, author, columnist, spokesperson, educator and consultant. She is one of Canada\u2019s most notable parenting experts and serves as the resident expert on national outlets such as: The Marilyn Denis Show, HuffingtonPost Parents Canada and CBC radio. An internationally acclaimed parenting expert, Alyson empowers families by sharing her principles, rules and tools for raising happy and healthy kids. Her style is fast, witty, warm and encouraging. Alyson delivers her deep insights in ways that today\u2019s busy parents can easily understand and apply immediately. Alyson promotes a firm but friendly \u201cdemocratic parenting\u201d style and offers practical solutions backed by extensive research. Armed with years of research, clinical and field experience, Alyson can provide a new, positive understanding of your current family dynamic with actionable solutions that will give you the hope and confidence needed to transform your family. Alyson is the bestselling author of\u00a0<em>Breaking The Good Mom Myth\u00a0<\/em>and\u00a0<em>Honey, I Wrecked The Kids <\/em>and her latest,\u00a0<em>Ain\u2019t Misbehavin\u2019<\/em>\u00a0which have been translated into Russian, Korean, Bulgarian and Chinese. \u00a0She is an international speaker including the inaugural TEDxKids in Brussels.<\/p>\n<hr \/>\n<p><span style=\"color: #63ad89;\"><strong>Learning Points:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #63ad89;\">The benefits of allowing your kids to be bored sometimes<\/span><\/li>\n<li><span style=\"color: #63ad89;\">When we should introduce structure to the summer holidays<\/span><\/li>\n<li><span style=\"color: #63ad89;\">Tips for taking long car trips<\/span><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"color: #386c98;\"><strong>Social Media<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #386c98;\"><a style=\"color: #386c98;\" href=\"https:\/\/alysonschafer.com\/\">https:\/\/alysonschafer.com\/<\/a><\/span><\/li>\n<\/ul>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h4 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\n<p class=\"p1\">\n\n<\/p>\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\n<p class=\"p1\">\n\n<\/p>\n<h5 class=\"wp-block-heading\"><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\n<p class=\"p1\">\n\n<\/p>\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\n<p class=\"p1\">\n\n<\/p>\n<p class=\"p1\"><\/p><p>&nbsp;<\/p><h1 class=\"wp-block-heading\">\u00a0<\/h1>","protected":false},"excerpt":{"rendered":"<p>\u00a0<\/p>\n","protected":false},"author":6,"featured_media":2640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"This Week on The Health Hub...Keeping Sane Over The Summer Vacation with Alyson 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