{"id":4230,"date":"2019-07-07T17:00:30","date_gmt":"2019-07-07T22:00:30","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=4230"},"modified":"2019-07-07T17:00:30","modified_gmt":"2019-07-07T22:00:30","slug":"this-week-on-the-health-hub-healthy-fats-what-are-they-why-we-need-them-in-our-diet-with-dr-anne-louise-gittleman","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2019\/07\/07\/this-week-on-the-health-hub-healthy-fats-what-are-they-why-we-need-them-in-our-diet-with-dr-anne-louise-gittleman\/","title":{"rendered":"This Week on The Health Hub&#8230;Healthy Fats: What Are They &#038; Why We Need Them in Our Diet with Dr. Anne Louise Gittleman"},"content":{"rendered":"<p class=\"p1\"><\/p>\n<p class=\"p1\"><span class=\"s1\">Ann Louise Gittleman, Ph.D., CNS has been on the frontlines of health for more than 30 years. As an award-winning author of 30 plus books, Ann Louise revolutionized weight loss in her New York Times bestseller <\/span><span class=\"s2\"><i>The Fat Flush Plan <\/i><\/span><span class=\"s1\">and is rewriting the rules of nutrition, once again, in <\/span><span class=\"s2\"><i>Radical Metabolism<\/i><\/span><span class=\"s1\">. This revolutionary program can resolve a multitude of health and metabolic issues.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0<\/span><span class=\"s2\"><i>Radical Metabolism<\/i><\/span><span class=\"s1\"> is a total health recovery book that addresses issues such as gallbladder insufficiency, low thyroid, autoimmunity, and toxicity\u2014all common factors associated with a sluggish or \u201cover-40\u201d metabolism, at any age. With more than 50 sumptuous recipes, the book introduces a breakthrough 4-Day Cleanse and 21 Day Reboot sure to reignite fat loss and life changing wellness.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0<\/span><span class=\"s1\">Ann Louise has been a trendsetter in the areas of menopause, hazards of EMFs, and environmental assaults from parasites, heavy metals, and GMOs. She was recognized as one of the top ten nutritionists in the country by <\/span><span class=\"s2\"><i>Self magazine<\/i><\/span><span class=\"s1\"> and was granted the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society.<\/span><\/p>\n<p class=\"p1\">\u00a0<\/p>\n<hr \/>\n<p><span style=\"color: #63ad89;\"><strong>Learning Points:<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #63ad89;\"><span class=\"s1\">Are fats an important part of a healthy diet?<\/span><\/span><\/li>\n<li><span style=\"color: #63ad89;\"><span class=\"s1\">Omega 3,6,7,9, do we need them all?<\/span><\/span><\/li>\n<li><span style=\"color: #63ad89;\"><span class=\"s1\">Saturated fats: Friend or Foe?<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0 <span style=\"color: #386c98;\">\u00a0 <strong>Social Media<\/strong><\/span><\/p>\n<ul>\n<li class=\"p1\"><a href=\"https:\/\/annlouise.com\"><span style=\"color: #386c98;\">https:\/\/annlouise.com<\/span><\/a><\/li>\n<li class=\"p1\"><a href=\"https:\/\/www.facebook.com\/annlouisegittleman\"><span style=\"color: #386c98;\">https:\/\/www.facebook.com\/annlouisegittleman<\/span><\/a><\/li>\n<li class=\"p1\"><a href=\"https:\/\/www.instagram.com\/annlouisegittleman\"><span style=\"color: #386c98;\">https:\/\/www.instagram.com\/annlouisegittleman<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h4 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\n<p class=\"p1\">\n\n<\/p>\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\n<p class=\"p1\">\n\n<\/p>\n<h5 class=\"wp-block-heading\"><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\n<p class=\"p1\">\n\n<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\n<p class=\"p1\">\n\n<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"p1\">\n\n<\/p>\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\n<p class=\"p1\">\n\n<\/p>\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\n<p class=\"p1\">\n\n<\/p>\n<p class=\"p1\"><\/p><p>&nbsp;<\/p><h1 class=\"wp-block-heading\">\u00a0<\/h1>","protected":false},"excerpt":{"rendered":"<p>\u00a0<\/p>\n","protected":false},"author":6,"featured_media":4233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"This Week on The Health Hub...Healthy Fats: What Are They & Why We Need Them in Our Diet with Dr. Anne Louise Gittleman","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[207],"tags":[640,342],"class_list":["post-4230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","tag-fats","tag-healthyfats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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