{"id":3644,"date":"2019-02-03T17:00:06","date_gmt":"2019-02-03T22:00:06","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=3644"},"modified":"2019-02-03T17:00:06","modified_gmt":"2019-02-03T22:00:06","slug":"this-week-on-the-health-hub-diet-fads-facts-with-kate-solovieva","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2019\/02\/03\/this-week-on-the-health-hub-diet-fads-facts-with-kate-solovieva\/","title":{"rendered":"This Week on The Health Hub&#8230;Diet Fads &#038; Facts\u00a0with Kate Solovieva"},"content":{"rendered":"<p>Kate is a health coach, writer and a new mother. She has undergraduate and graduate degrees in psychology, focusing on health, resilience and trauma.&nbsp; Kate has presented at international conferences, helped companies such as Equinox develop curriculum for their trainers and has coached over 1,000 clients to eat, move and live healthier. Currently Kate works with health and fitness professionals educating them do the same.<\/p><p style=\"color:#63ad89\" class=\"has-text-color\"><strong>Learning Points:<\/strong><\/p><p style=\"color:#63ad89\" class=\"has-text-color\">-What are the main philosophies behind popular diets like Ketogenic, Paleo, Vegan and Mediterranean?<\/p><p style=\"color:#63ad89\" class=\"has-text-color\">-Are these diets healthy?<\/p><p style=\"color:#63ad89\" class=\"has-text-color\">-How do you identify the diet that\u2019s right for you?<\/p><h4 class=\"wp-block-heading\"><strong><em>Listen live or catch the podcast on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/h4><figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" class=\"wp-image-3319\"\/><\/a><\/figure><h5 class=\"wp-block-heading\"><em>Every Tuesday&nbsp;from 11am -12pm I host&nbsp;The Health Hub, an interactive, forward thinking talk show on&nbsp;<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria&nbsp;Canada<\/a><\/strong>. &nbsp; Call, tweet&nbsp;or email&nbsp;your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5><hr class=\"wp-block-separator\"\/><h3 class=\"wp-block-heading\"><strong>TheHealthHub is now on iTunes!<\/strong><\/h3><h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3><hr class=\"wp-block-separator\"\/><h3 class=\"wp-block-heading\"><strong>Follow us on Social Media<\/strong><\/h3><p style=\"font-size:19px\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p><hr class=\"wp-block-separator\"\/><h3 class=\"wp-block-heading\"><strong>How To Listen Live<\/strong><\/h3><p><strong>Visit our website and learn how to listen live to our show each week.<\/strong><br><a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p><h3 class=\"wp-block-heading\"><strong>Let us know!<\/strong><\/h3><hr class=\"wp-block-separator\"\/><p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p><p>Here is our email. &nbsp;We would love to hear from you!<br><a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p><h1 class=\"wp-block-heading\"><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\"><\/a><\/h1>","protected":false},"excerpt":{"rendered":"<p>Kate is a health coach, writer and a new mother. She has undergraduate and graduate degrees in psychology, focusing on health, resilience and trauma.&nbsp; Kate has presented at international conferences, &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2019\/02\/03\/this-week-on-the-health-hub-diet-fads-facts-with-kate-solovieva\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week on The Health Hub&#8230;Diet Fads &#038; Facts\u00a0with Kate Solovieva<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":3637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,207],"tags":[556,50,562,563,564,356,223,278,224],"class_list":["post-3644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-hub","tag-diets","tag-integrativehealth","tag-ketogenic","tag-mediteranean","tag-paleo","tag-podcast","tag-radio","tag-radiomariacanada","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week on The Health Hub...Diet Fads &amp; Facts\u00a0with Kate Solovieva - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2019\/02\/03\/this-week-on-the-health-hub-diet-fads-facts-with-kate-solovieva\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week on The Health Hub...Diet Fads &amp; Facts\u00a0with Kate Solovieva - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Kate is a health coach, writer and a new mother. 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