{"id":3560,"date":"2019-01-06T15:00:31","date_gmt":"2019-01-06T20:00:31","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=3560"},"modified":"2019-01-06T15:00:31","modified_gmt":"2019-01-06T20:00:31","slug":"3560-2","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2019\/01\/06\/3560-2\/","title":{"rendered":"This Week on The Health Hub&#8230;Lacey Dunn"},"content":{"rendered":"<hr \/>\n<p><a href=\"http:\/\/www.cathybiase.com\/?attachment_id=3562\" rel=\"attachment wp-att-3562\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3562 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Untitled-design-10.png\" alt=\"\" width=\"330\" height=\"247\" \/><\/a><\/p>\n<p>Lacey Dunn is breaking the mold in the \u201cdietitian world\u201d as a fitness professional, bodybuilder, and registered dietitian. As a social media influencer and online coach, she has expanded her reach with a mission of educating the public on evidence-based nutrition and promotes a healthy, sustainable lifestyle through flexible dieting. She believes that there is no \u201cone size fits all\u201d approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioural change.<\/p>\n<p>Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. She balanced a dietetic internship, master\u2019s degree courses, podcasting, and full time online career before obtaining her RD and doesn\u2019t plan on slowing down any time soon. Lacey\u2019s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She is currently in the process of writing her own book on metabolic mastery and plans to continue to be a driving force of change to promote the scientific truths in the worlds of fitness and nutrition.<\/p>\n<p><strong><span style=\"color: #800000;\">Learning Points:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #800000;\">What are common diet myths that must be busted?<\/span><\/li>\n<li><span style=\"color: #800000;\">What is the best diet to follow?<\/span><\/li>\n<li><span style=\"color: #800000;\">What do we need to understand about correlation vs. causation in accessing Nutritional Science studies?<\/span><\/li>\n<\/ul>\n<p>Lacey&#8217;s Social Media Sites:<\/p>\n<ul>\n<li>Website: <a href=\"http:\/\/www.upliftfit.org\">www.upliftfit.org<\/a><\/li>\n<li>Instagram: @faithandfit and @upliftfitnutrition<\/li>\n<li>Twitter: @laceyadunn<\/li>\n<\/ul>\n<p>Facebook: FaithandFitLacey<\/p>\n<p><strong><em>Listen live or catch the podcast on <span style=\"color: #999999;\"><a style=\"color: #999999;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> <\/span>and <span style=\"color: #999999;\"><a style=\"color: #999999;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a><\/span>!<\/em><\/strong><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\" rel=\"attachment wp-att-3319\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" width=\"1000\" height=\"450\" \/><\/a><\/p>\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\n<hr \/>\n<h2 style=\"text-align: center;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/h2>\n<h1><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\"><img decoding=\"async\" class=\"aligncenter wp-image-2611\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Podcast-Apple.jpg\" alt=\"\" width=\"367\" height=\"122\" \/><\/a><\/h1>\n<h2 style=\"text-align: center;\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><strong>Follow us on Social Media<\/strong><\/h1>\n<h2><strong><a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2231 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/InstagramLogo.jpg\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/strong><a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2230 size-full\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Facebook-logo.png\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/h2>\n<h2><a href=\"https:\/\/twitter.com\/thehealthhubrmc\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2731\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/twitter-2430933_640.png\" alt=\"\" width=\"115\" height=\"115\" \/><\/a><\/h2>\n<hr \/>\n<h1><strong>How To Listen Live<\/strong><\/h1>\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong><br \/>\n<a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/how-to-listen\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\n<hr \/>\n<h1><strong>Let us know!<\/strong><\/h1>\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\n<p>Here is our email. \u00a0We would love to hear from you!<br \/>\n<a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lacey Dunn is breaking the mold in the \u201cdietitian world\u201d as a fitness professional, bodybuilder, and registered dietitian. As a social media influencer and online coach, she has expanded her &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2019\/01\/06\/3560-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week on The Health Hub&#8230;Lacey Dunn<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":3561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,207],"tags":[477,555,556,43,356,223,278,553,557,558],"class_list":["post-3560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-hub","tag-cathybiase","tag-dietmyths","tag-diets","tag-nutrition","tag-podcast","tag-radio","tag-radiomariacanada","tag-radiotalkshow","tag-registereddieticians","tag-scientificstudies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week on The Health Hub...Lacey Dunn - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2019\/01\/06\/3560-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week on The Health Hub...Lacey Dunn - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Lacey Dunn is breaking the mold in the \u201cdietitian world\u201d as a fitness professional, bodybuilder, and registered dietitian. 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