{"id":330,"date":"2015-09-15T00:44:17","date_gmt":"2015-09-15T05:44:17","guid":{"rendered":"http:\/\/cathybiase.com\/?p=330"},"modified":"2015-09-15T00:44:17","modified_gmt":"2015-09-15T05:44:17","slug":"smoothies","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2015\/09\/15\/smoothies\/","title":{"rendered":"Smoothies"},"content":{"rendered":"

Smoothies are a great way to pack a bunch of nutrients in to one glass and your options are endless. They are a terrific way to start out your day or to cap off a good work out. If you Google smoothie recipes you will find countless combinations to try and will certainly find a combination to suit your taste buds. But what can really put a smoothie over the top are the super foods that you add to it. In this smoothie for instance, I have used Flax Seeds for their fiber, lignans and Omega 3 content; chia seeds as a source of Omega 3s, fiber and calcium; Turmeric for anti-inflammatory and anti-cancer benefits; and cactus juice and a frozen Acai Berry pouch for anti-oxidant benefits. So much yummy goodness!<\/p>\n

Ingredients:<\/em><\/strong><\/p>\n

Cactus water
\n1 piece of Turmeric Root
\n1 Frozen Acia Berry pouch
\n1 scoop protein powder
\n1 handful of spinach
\n1 chunk of frozen pineapple
\n1 scoop of Chia seeds
\n2 scoops of flax seeds
\n\u202a<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Smoothies are a great way to pack a bunch of nutrients in to one glass and your options are endless. 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