{"id":2992,"date":"2018-03-18T22:08:09","date_gmt":"2018-03-19T03:08:09","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=2992"},"modified":"2018-03-18T22:08:09","modified_gmt":"2018-03-19T03:08:09","slug":"tasty-spiced-walnuts","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/","title":{"rendered":"Tasty Spiced Walnuts"},"content":{"rendered":"

Walnuts are a good source of tryptophan, an amino acid that helps to make melatonin.\u00a0 Melatonin is a hormone that is important for regulating our circadian rhythm, our body’s internal clock that sets our sleep-wake cycle.<\/p>\n

Here is a quick, tasty recipe for Spiced Walnuts to help promote a good night’s sleep!<\/p>\n

 <\/p>\n

Tasty Spiced Walnuts<\/a><\/h3>\n

\n

\n

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Walnuts are a good source of tryptophan, an amino acid that helps to make melatonin.\u00a0 Melatonin is a hormone that is important for regulating our circadian rhythm, our body’s internal … Continue reading Tasty Spiced Walnuts<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Tasty Spiced Walnuts","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[33],"tags":[64,444,257,226,445],"class_list":["post-2992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cancer","tag-melatonin","tag-prevention","tag-sleep","tag-walnuts"],"yoast_head":"\nTasty Spiced Walnuts - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tasty Spiced Walnuts - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Walnuts are a good source of tryptophan, an amino acid that helps to make melatonin.\u00a0 Melatonin is a hormone that is important for regulating our circadian rhythm, our body’s internal … Continue reading Tasty Spiced Walnuts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/\" \/>\n<meta property=\"og:site_name\" content=\"Cathy Biase\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-19T03:08:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2018\/03\/walnuts-2312506_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"avisha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"avisha\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/\"},\"author\":{\"name\":\"avisha\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"headline\":\"Tasty Spiced Walnuts\",\"datePublished\":\"2018-03-19T03:08:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/\"},\"wordCount\":61,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/walnuts-2312506_640.jpg\",\"keywords\":[\"cancer\",\"melatonin\",\"prevention\",\"sleep\",\"walnuts\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/\",\"name\":\"Tasty Spiced Walnuts - Cathy Biase\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/walnuts-2312506_640.jpg\",\"datePublished\":\"2018-03-19T03:08:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/walnuts-2312506_640.jpg\",\"contentUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/walnuts-2312506_640.jpg\",\"width\":640,\"height\":425},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2018\\\/03\\\/18\\\/tasty-spiced-walnuts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cathybiase.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tasty Spiced Walnuts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/\",\"name\":\"Cathy Biase\",\"description\":\"Nutrition Consulting, Cancer Coaching, Holistic Nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cathybiase.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\",\"name\":\"avisha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"caption\":\"avisha\"},\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/author\\\/avisha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tasty Spiced Walnuts - Cathy Biase","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/","og_locale":"en_US","og_type":"article","og_title":"Tasty Spiced Walnuts - Cathy Biase","og_description":"Walnuts are a good source of tryptophan, an amino acid that helps to make melatonin.\u00a0 Melatonin is a hormone that is important for regulating our circadian rhythm, our body’s internal … Continue reading Tasty Spiced Walnuts","og_url":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/","og_site_name":"Cathy Biase","article_published_time":"2018-03-19T03:08:09+00:00","og_image":[{"width":640,"height":425,"url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2018\/03\/walnuts-2312506_640.jpg","type":"image\/jpeg"}],"author":"avisha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"avisha"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/#article","isPartOf":{"@id":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/"},"author":{"name":"avisha","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8"},"headline":"Tasty Spiced Walnuts","datePublished":"2018-03-19T03:08:09+00:00","mainEntityOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/"},"wordCount":61,"commentCount":0,"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2018\/03\/walnuts-2312506_640.jpg","keywords":["cancer","melatonin","prevention","sleep","walnuts"],"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/","url":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/","name":"Tasty Spiced Walnuts - Cathy Biase","isPartOf":{"@id":"https:\/\/cathybiase.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/#primaryimage"},"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2018\/03\/walnuts-2312506_640.jpg","datePublished":"2018-03-19T03:08:09+00:00","author":{"@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8"},"breadcrumb":{"@id":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/#primaryimage","url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2018\/03\/walnuts-2312506_640.jpg","contentUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2018\/03\/walnuts-2312506_640.jpg","width":640,"height":425},{"@type":"BreadcrumbList","@id":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/tasty-spiced-walnuts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cathybiase.com\/"},{"@type":"ListItem","position":2,"name":"Tasty Spiced Walnuts"}]},{"@type":"WebSite","@id":"https:\/\/cathybiase.com\/#website","url":"https:\/\/cathybiase.com\/","name":"Cathy Biase","description":"Nutrition Consulting, Cancer Coaching, Holistic Nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cathybiase.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8","name":"avisha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","caption":"avisha"},"url":"https:\/\/cathybiase.com\/index.php\/author\/avisha\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2018\/03\/walnuts-2312506_640.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/2992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2992"}],"version-history":[{"count":0,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/2992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media\/2994"}],"wp:attachment":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}