{"id":2946,"date":"2018-03-18T20:19:49","date_gmt":"2018-03-19T01:19:49","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=2946"},"modified":"2018-03-18T20:19:49","modified_gmt":"2018-03-19T01:19:49","slug":"this-week-on-thehealthhub-circadian-rhythms-and-time-restricted-eating-with-dr-satchin-panda","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/this-week-on-thehealthhub-circadian-rhythms-and-time-restricted-eating-with-dr-satchin-panda\/","title":{"rendered":"This Week on TheHealthHub&#8230;Circadian Rhythms and Time-Restricted Eating with Dr. Satchin Panda"},"content":{"rendered":"<h3 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Circadian Rhythms and Time-Restricted Eating<\/span><\/h3>\n<p><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/pandaedit.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2950 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/pandaedit.png\" alt=\"\" width=\"423\" height=\"317\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Dr. Panda is a Professor at the Salk Institute, where his research focuses on circadian rhythm in health and disease. His discoveries are among the top ten breakthroughs of the year by the Science magazine, and he is considered as one of the top 50 influential scientists in the book \u201cBrain Trust\u201d. Research in his lab has shown the profound impact of ambient light and daily eating-fasting rhythm on the prevention and management of chronic diseases and cancer. Currently, his lab has developed a freely available research app to study how our daily timing eating, sleeping and physical activity affect our health. Anyone can sign up for the study at mycircadianclock.org.<\/p>\n<p class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">Learning Points:<\/span><\/strong><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s2\" style=\"color: #800000;\">What are circadian rhythms?<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\" style=\"color: #800000;\">What happens when we are not in sync with our circadian clock?<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\" style=\"color: #800000;\">What is time restricted eating and how does it support our circadian rhythm?<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u00a0<\/span><\/p>\n<h4>\u00a0Listen live or catch the podcast on iTunes and SoundCloud!<\/h4>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/The-HealthHub.png\"><img decoding=\"async\" class=\"size-full wp-image-2802 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/The-HealthHub.png\" alt=\"\" width=\"828\" height=\"315\" \/><\/a><\/p>\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\n<hr \/>\n<h2 style=\"text-align: center;\"><strong>TheHealthHub is on iTunes and SoundCloud!<\/strong><\/h2>\n<h1><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\"><img decoding=\"async\" class=\"aligncenter wp-image-2611\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Podcast-Apple.jpg\" alt=\"\" width=\"247\" height=\"82\" \/><\/a><a href=\"https:\/\/soundcloud.com\/thehealthhub\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2232\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Soundcloud-300x300.png\" alt=\"\" width=\"142\" height=\"142\" \/><\/a><\/h1>\n<h2 style=\"text-align: center;\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><strong>Follow us on Social Media<\/strong><\/h1>\n<h2><strong><a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2231 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/InstagramLogo.jpg\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/strong><a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2230 size-full\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Facebook-logo.png\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/h2>\n<h2><a href=\"https:\/\/twitter.com\/thehealthhubrmc\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2731\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/twitter-2430933_640.png\" alt=\"\" width=\"115\" height=\"115\" \/><\/a><\/h2>\n<hr \/>\n<h1><strong>How To Listen Live<\/strong><\/h1>\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong><br \/>\n<a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/how-to-listen\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\n<hr \/>\n<h1><strong>Let us know!<\/strong><\/h1>\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\n<p>Here is our email. \u00a0We would love to hear from you!<br \/>\n<a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Circadian Rhythms and Time-Restricted Eating &nbsp; Dr. Panda is a Professor at the Salk Institute, where his research focuses on circadian rhythm in health and disease. His discoveries are among &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/this-week-on-thehealthhub-circadian-rhythms-and-time-restricted-eating-with-dr-satchin-panda\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week on TheHealthHub&#8230;Circadian Rhythms and Time-Restricted Eating with Dr. Satchin Panda<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,207],"tags":[434,435,436],"class_list":["post-2946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-hub","tag-circadian-clocks","tag-circadian-rhythms","tag-timed-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week on TheHealthHub...Circadian Rhythms and Time-Restricted Eating with Dr. Satchin Panda - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2018\/03\/18\/this-week-on-thehealthhub-circadian-rhythms-and-time-restricted-eating-with-dr-satchin-panda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week on TheHealthHub...Circadian Rhythms and Time-Restricted Eating with Dr. Satchin Panda - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Circadian Rhythms and Time-Restricted Eating &nbsp; Dr. Panda is a Professor at the Salk Institute, where his research focuses on circadian rhythm in health and disease. 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