{"id":2862,"date":"2018-02-18T17:00:14","date_gmt":"2018-02-18T22:00:14","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=2862"},"modified":"2018-02-18T17:00:14","modified_gmt":"2018-02-18T22:00:14","slug":"week-health-hub","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2018\/02\/18\/week-health-hub\/","title":{"rendered":"This Week on The Health Hub&#8230;"},"content":{"rendered":"<h2 style=\"text-align: center;\"><\/h2>\n<h2 style=\"text-align: center;\">Cultivating Self-Care<\/h2>\n<h2 style=\"text-align: center;\">with<\/h2>\n<h2 style=\"text-align: center;\">Mara Branscombe<\/h2>\n<p class=\"p1\"><span class=\"s1\"><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Untitled-design-24.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2863 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Untitled-design-24.png\" alt=\"\" width=\"455\" height=\"341\" \/><\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Mara was awakened to the potency of Hatha Yoga in India twenty years ago. Teaching yoga and meditation now for over a decade, Mara\u2019s ability to hold healing space for the hearts and minds of others offers a vast landscape for transformation within. In her yoga teachings, Mara weaves together her background as a dance artist, her practice in the shamanic tradition, and her twenty years of experience on her mat Currently, Mara hosts international yoga retreats, offers mentorship programs and spiritual counselling, fuses yoga and corporate leadership to executive teams, teaches professional athletes and artists, and teaches classes\/workshops in Vancouver.\u00a0<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000;\"><strong>Talking Points include:<\/strong><\/span><\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\" style=\"color: #800000;\">Why do we need to practice self-care?<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\" style=\"color: #800000;\">What are some ways to practice self-care<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\" style=\"color: #800000;\">What are the major types of yoga practice?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>\u00a0Listen live or catch the podcast on iTunes and SoundCloud!<\/h4>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/The-HealthHub.png\"><img decoding=\"async\" class=\"size-full wp-image-2802 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/The-HealthHub.png\" alt=\"\" width=\"828\" height=\"315\" \/><\/a><\/p>\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\n<hr \/>\n<h2 style=\"text-align: center;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/h2>\n<h1><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\"><img decoding=\"async\" class=\"aligncenter wp-image-2611\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Podcast-Apple.jpg\" alt=\"\" width=\"367\" height=\"122\" \/><\/a><\/h1>\n<h2 style=\"text-align: center;\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><strong>Follow us on Social Media<\/strong><\/h1>\n<h2><strong><a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2231 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/InstagramLogo.jpg\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/strong><a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2230 size-full\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Facebook-logo.png\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/h2>\n<h2><a href=\"https:\/\/twitter.com\/thehealthhubrmc\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2731\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/twitter-2430933_640.png\" alt=\"\" width=\"115\" height=\"115\" \/><\/a><\/h2>\n<hr \/>\n<h1><strong>How To Listen Live<\/strong><\/h1>\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong><br \/>\n<a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/how-to-listen\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\n<hr \/>\n<h1><strong>Let us know!<\/strong><\/h1>\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\n<p>Here is our email. \u00a0We would love to hear from you!<br \/>\n<a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cultivating Self-Care with Mara Branscombe Mara was awakened to the potency of Hatha Yoga in India twenty years ago. Teaching yoga and meditation now for over a decade, Mara\u2019s ability &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2018\/02\/18\/week-health-hub\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week on The Health Hub&#8230;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,207],"tags":[356,223,413,224,15],"class_list":["post-2862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-hub","tag-podcast","tag-radio","tag-selfcare","tag-talkshow","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week on The Health Hub... - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2018\/02\/18\/week-health-hub\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week on The Health Hub... - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Cultivating Self-Care with Mara Branscombe Mara was awakened to the potency of Hatha Yoga in India twenty years ago. 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