{"id":2657,"date":"2017-12-31T17:00:09","date_gmt":"2017-12-31T22:00:09","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=2657"},"modified":"2017-12-31T17:00:09","modified_gmt":"2017-12-31T22:00:09","slug":"moving-beyond-dieting-mindful-eating-week-thehealthhub","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/12\/31\/moving-beyond-dieting-mindful-eating-week-thehealthhub\/","title":{"rendered":"Moving Beyond Dieting with Mindful Eating this week on TheHealthHub"},"content":{"rendered":"<h2 style=\"text-align: center;\">This Week on TheHealthHub<\/h2>\n<p style=\"text-align: center;\">Marsha Hudnall<\/p>\n<p class=\"p1\"><a href=\"http:\/\/www.cathybiase.com\/wp-content\/uploads\/2017\/12\/margodrucker.jpg\"><br \/>\n<\/a><\/p>\n<p><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/hudnell.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2659 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/hudnell.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Marsha Hudnall is the President and Co-Owner of Green Mountain at Fox Run.\u00a0 She has spent her career working to help women give up dieting rules and understand how to truly take care of themselves through mindful eating and living. Her mission is to help women learn to enjoy eating without worries about health and weight. She has written hundreds of articles for popular magazines, newsletters and professional journals, and has worked extensively on a national basis to produce curricula and pamphlets to educate the public about nutrition and about the impact of dieting and the diet mentality on eating behaviors, including binge eating and emotional eating.<\/p>\n<p><strong>Learning Points:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Understanding what Mindful eating is<\/li>\n<li class=\"li1\">Why dieting does not work<\/li>\n<li class=\"li1\">How to foster a positive self-image<\/li>\n<\/ul>\n<h4>\u00a0Listen live or catch the podcast on iTunes!<\/h4>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/promohhwebsitemediasize.png\"><img decoding=\"async\" class=\"size-full wp-image-2609 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/promohhwebsitemediasize.png\" alt=\"\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\n<hr \/>\n<h2 style=\"text-align: center;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/h2>\n<h1><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\"><img decoding=\"async\" class=\"aligncenter wp-image-2611\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Podcast-Apple.jpg\" alt=\"\" width=\"367\" height=\"122\" \/><\/a><\/h1>\n<h2 style=\"text-align: center;\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><strong>Follow us on Social Media<\/strong><\/h1>\n<h2><strong><a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2231 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/InstagramLogo.jpg\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/strong><a href=\"https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2230 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Facebook-logo.png\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/h2>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<hr \/>\n<h1><strong>How To Listen Live<\/strong><\/h1>\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong><br \/>\n<a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/how-to-listen\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\n<p><strong>Here&#8217;s how to connect with us:<\/strong><br \/>\nEmail:\u00a0<a href=\"mailto:thh@radiomaria.ca\" data-cke-saved-href=\"mailto:thh@radiomaria.ca\">thh@radiomaria.ca<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/radiomariaCAN\">@radiomariaCAN<\/a><\/p>\n<p>Twitter:\u00a0<a href=\"https:\/\/twitter.com\/cathy_biase\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"https:\/\/twitter.com\/cathy_biase\">@cathy_biase<\/a><\/p>\n<p>Facebook:<a href=\"https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/\">\u00a0https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/<\/a><\/p>\n<hr \/>\n<h1><strong>Let us know!<\/strong><\/h1>\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\n<p>Here is our email. \u00a0We would love to hear from you!<br \/>\n<a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Week on TheHealthHub Marsha Hudnall &nbsp; &nbsp; Marsha Hudnall is the President and Co-Owner of Green Mountain at Fox Run.\u00a0 She has spent her career working to help women &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2017\/12\/31\/moving-beyond-dieting-mindful-eating-week-thehealthhub\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Moving Beyond Dieting with Mindful Eating this week on TheHealthHub<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[207],"tags":[7,377,223,278,224,208],"class_list":["post-2657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","tag-diet","tag-mindfuleating","tag-radio","tag-radiomariacanada","tag-talkshow","tag-thehealthhub"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moving Beyond Dieting with Mindful Eating this week on TheHealthHub - 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