{"id":2644,"date":"2017-12-16T09:58:56","date_gmt":"2017-12-16T14:58:56","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=2644"},"modified":"2017-12-16T09:58:56","modified_gmt":"2017-12-16T14:58:56","slug":"cauliflower-mash","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/12\/16\/cauliflower-mash\/","title":{"rendered":"Cauliflower Mash"},"content":{"rendered":"<p>Cauliflower is one of the most versatile veggies out there.\u00a0 From pizza crust to hearty soup it seems like this crunchy wonder has endless possibilities in the kitchen!<\/p>\n<p>Cauliflower is one of a group of vegetables in the cruciferous family.\u00a0 And when it comes to cancer nutrition, cruciferous veggies are at the top.\u00a0\u00a0Cauliflower contains sulforaphane, a sulfur compound known for its<a href=\"https:\/\/www.sciencedaily.com\/releases\/2007\/05\/070517100315.htm\"> anticancer benefits.<\/a><\/p>\n<p>A <a href=\"https:\/\/www.fasebj.org\/doi\/abs\/10.1096\/fasebj.29.1_supplement.130.3\">study<\/a> has also found that a compound in cauliflower called\u00a0\u00a0phenethyl isothiocyanate may prevent the relapse of certain cancers by killing cancer stem cells.<\/p>\n<p>Add to this cauliflower&#8217;s high fiber and array of vitamins and minerals and you have one powerful veggie!<\/p>\n<p>This yummy recipe is for Cauliflower Mash, a great low carb alternative to traditional mashed potatoes.<\/p>\n<p>Enjoy!<\/p>\n<h2>Cauliflower Mash<\/h2>\n<p><em>4 servings<\/em><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 head of cauliflower divided in to florets<\/li>\n<li>\u00bc cup water reserved from steamed cauliflower<\/li>\n<li>1 cloves of garlic, minced<\/li>\n<li>3 Tablespoons butter<\/li>\n<li>1 Tablespoon ricotta cheese<\/li>\n<li>\u00bc cup Parmesan cheese<\/li>\n<li>Salt &amp; Pepper to taste<\/li>\n<\/ul>\n<h3>Directions<\/h3>\n<ol>\n<li>Steam cauliflower until tender. Reserve a \u00bc cup of the steaming water<\/li>\n<li>Place all ingredients in to a food processor EXCEPT water<\/li>\n<li>Blend until desired consistency adding reserved water as needed<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ol>\n<p>Serve warm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower is one of the most versatile veggies out there.\u00a0 From pizza crust to hearty soup it seems like this crunchy wonder has endless possibilities in the kitchen! Cauliflower is &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2017\/12\/16\/cauliflower-mash\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Cauliflower Mash<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,49,42,33],"tags":[374,64,141,348,375,43,61],"class_list":["post-2644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cancer","category-food","category-recipes","tag-anticancer","tag-cancer","tag-cauliflower","tag-lowcarb","tag-mash","tag-nutrition","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cauliflower Mash - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2017\/12\/16\/cauliflower-mash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cauliflower Mash - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Cauliflower is one of the most versatile veggies out there.\u00a0 From pizza crust to hearty soup it seems like this crunchy wonder has endless possibilities in the kitchen! 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