{"id":2618,"date":"2017-12-10T22:45:52","date_gmt":"2017-12-11T03:45:52","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=2618"},"modified":"2017-12-10T22:45:52","modified_gmt":"2017-12-11T03:45:52","slug":"christmas-meal-planning-week-health-hub","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/","title":{"rendered":"Christmas Meal Planning this Week on The Health Hub"},"content":{"rendered":"<h2 style=\"text-align: center;\">This Week on TheHealthHub<\/h2>\n<h3 style=\"text-align: center;\">Chef Carlos Carballo<\/h3>\n<p><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/carlossized.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2615 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/carlossized.png\" alt=\"\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<h4><\/h4>\n<h3 style=\"text-align: center;\"><\/h3>\n<p class=\"p1\"><span class=\"s1\">Food and Dining have been an integral part of Chef Carlos Carballo\u2019s life. Having a Spanish-Filipino background, the influence and fusion of both the European and Asian cultures broadened Chef Carlos&#8217; taste, enthusiasm and imagination for food. He knew then from an early age that he wanted to cook.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Chef Carlos trained in the UK and had the opportunity to travel to some parts of Europe to experience the cuisine first hand.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">He worked in 4 countries (UK, Philippines, Canada and Hong Kong) before landing in Toronto where he was given the opportunity of ownership and partnership in the Substance Food Group.\u00a0 Currently Chef Carlos is the chef at the very successful restaurant Francobollo in Toronto, Ontario and heads up the catering division of Substance Food Group.<\/span><\/p>\n<p>Tuesday&#8217;s show will cover topics such as:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s2\">How to make your meals look like they were cooked by a pro<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Cooking the\u00a0perfect turkey<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Christmas cocktails<\/span><\/li>\n<\/ul>\n<p>Listen live or catch the podcast on iTunes!<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/promohhwebsitemediasize.png\"><img decoding=\"async\" class=\"size-full wp-image-2609 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/promohhwebsitemediasize.png\" alt=\"\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\n<hr \/>\n<h2 style=\"text-align: center;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/h2>\n<h1><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\"><img decoding=\"async\" class=\"aligncenter wp-image-2611\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Podcast-Apple.jpg\" alt=\"\" width=\"367\" height=\"122\" \/><\/a><\/h1>\n<h2 style=\"text-align: center;\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><strong>Follow us on Social Media<\/strong><\/h1>\n<h2><strong><a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2231 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/InstagramLogo.jpg\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/strong><a href=\"https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2230 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Facebook-logo.png\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/h2>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<hr \/>\n<h1><strong>How To Listen Live<\/strong><\/h1>\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong><br \/>\n<a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/how-to-listen\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\n<p><strong>Here&#8217;s how to connect with us:<\/strong><br \/>\nEmail:\u00a0<a href=\"mailto:thh@radiomaria.ca\" data-cke-saved-href=\"mailto:thh@radiomaria.ca\">thh@radiomaria.ca<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/radiomariaCAN\">@radiomariaCAN<\/a><\/p>\n<p>Twitter:\u00a0<a href=\"https:\/\/twitter.com\/cathy_biase\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"https:\/\/twitter.com\/cathy_biase\">@cathy_biase<\/a><\/p>\n<p>Facebook:<a href=\"https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/\">\u00a0https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/<\/a><\/p>\n<hr \/>\n<h1><strong>Let us know!<\/strong><\/h1>\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\n<p>Here is our email. \u00a0We would love to hear from you!<br \/>\n<a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Week on TheHealthHub Chef Carlos Carballo Food and Dining have been an integral part of Chef Carlos Carballo\u2019s life. Having a Spanish-Filipino background, the influence and fusion of both &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Christmas Meal Planning this Week on The Health Hub<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[42,31,207],"tags":[133,369,370,223,278,371,224,208],"class_list":["post-2618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-podcasts","category-health-hub","tag-christmas","tag-dinner","tag-mealplanning","tag-radio","tag-radiomariacanada","tag-radioshow","tag-talkshow","tag-thehealthhub"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Christmas Meal Planning this Week on The Health Hub - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Christmas Meal Planning this Week on The Health Hub - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"This Week on TheHealthHub Chef Carlos Carballo Food and Dining have been an integral part of Chef Carlos Carballo\u2019s life. Having a Spanish-Filipino background, the influence and fusion of both &hellip; Continue reading Christmas Meal Planning this Week on The Health Hub\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/\" \/>\n<meta property=\"og:site_name\" content=\"Cathy Biase\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-11T03:45:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/12\/carlossized.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"avisha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"avisha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/\"},\"author\":{\"name\":\"avisha\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"headline\":\"Christmas Meal Planning this Week on The Health Hub\",\"datePublished\":\"2017-12-11T03:45:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/\"},\"wordCount\":336,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/carlossized.png\",\"keywords\":[\"Christmas\",\"dinner\",\"mealplanning\",\"radio\",\"radiomariacanada\",\"radioshow\",\"talkshow\",\"TheHealthHub\"],\"articleSection\":[\"Food &amp; Nutrition\",\"Podcasts\",\"The Health Hub\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/\",\"name\":\"Christmas Meal Planning this Week on The Health Hub - Cathy Biase\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/carlossized.png\",\"datePublished\":\"2017-12-11T03:45:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/carlossized.png\",\"contentUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/carlossized.png\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/12\\\/10\\\/christmas-meal-planning-week-health-hub\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cathybiase.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Christmas Meal Planning this Week on The Health Hub\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/\",\"name\":\"Cathy Biase\",\"description\":\"Nutrition Consulting, Cancer Coaching, Holistic Nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cathybiase.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\",\"name\":\"avisha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"caption\":\"avisha\"},\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/author\\\/avisha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Christmas Meal Planning this Week on The Health Hub - Cathy Biase","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/","og_locale":"en_US","og_type":"article","og_title":"Christmas Meal Planning this Week on The Health Hub - Cathy Biase","og_description":"This Week on TheHealthHub Chef Carlos Carballo Food and Dining have been an integral part of Chef Carlos Carballo\u2019s life. Having a Spanish-Filipino background, the influence and fusion of both &hellip; Continue reading Christmas Meal Planning this Week on The Health Hub","og_url":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/","og_site_name":"Cathy Biase","article_published_time":"2017-12-11T03:45:52+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/12\/carlossized.png","type":"image\/png"}],"author":"avisha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"avisha","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/#article","isPartOf":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/"},"author":{"name":"avisha","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8"},"headline":"Christmas Meal Planning this Week on The Health Hub","datePublished":"2017-12-11T03:45:52+00:00","mainEntityOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/"},"wordCount":336,"commentCount":0,"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/12\/carlossized.png","keywords":["Christmas","dinner","mealplanning","radio","radiomariacanada","radioshow","talkshow","TheHealthHub"],"articleSection":["Food &amp; Nutrition","Podcasts","The Health Hub"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/","url":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/","name":"Christmas Meal Planning this Week on The Health Hub - Cathy Biase","isPartOf":{"@id":"https:\/\/cathybiase.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/#primaryimage"},"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/12\/carlossized.png","datePublished":"2017-12-11T03:45:52+00:00","author":{"@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8"},"breadcrumb":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/#primaryimage","url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/12\/carlossized.png","contentUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/12\/carlossized.png","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/cathybiase.com\/index.php\/2017\/12\/10\/christmas-meal-planning-week-health-hub\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cathybiase.com\/"},{"@type":"ListItem","position":2,"name":"Christmas Meal Planning this Week on The Health Hub"}]},{"@type":"WebSite","@id":"https:\/\/cathybiase.com\/#website","url":"https:\/\/cathybiase.com\/","name":"Cathy Biase","description":"Nutrition Consulting, Cancer Coaching, Holistic Nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cathybiase.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8","name":"avisha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","caption":"avisha"},"url":"https:\/\/cathybiase.com\/index.php\/author\/avisha\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/12\/carlossized.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/2618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2618"}],"version-history":[{"count":0,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/2618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media\/2615"}],"wp:attachment":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}