{"id":2467,"date":"2017-11-02T21:20:19","date_gmt":"2017-11-03T02:20:19","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=2467"},"modified":"2017-11-02T21:20:19","modified_gmt":"2017-11-03T02:20:19","slug":"learn-use-turmeric-kitchen-5-delicious-recipes","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/","title":{"rendered":"Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes"},"content":{"rendered":"<p class=\"MsoNormal\"><span lang=\"EN-US\"><strong>Turmeric<\/strong> or Curcuma Longa is an Indian spice characterized by its vibrant orange colour and it could quite possibly be the most studied herb to date for its potential health benefits.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">Studies have shown many health benefits of turmeric including<a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0293-y\"> cardio protective effects<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27392742\">anti inflammatory<\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26254223\">anti cancer<\/a> properties.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Looking specifically within the cancer field, turmeric has also shown the exciting potential to target <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24463298\">Cancer Stem Cells<\/a>.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span><\/span><\/p>\n<p class=\"MsoNormal\"><i style=\"mso-bidi-font-style: normal;\"><span lang=\"EN-US\">\u00a0<\/span><\/i><i style=\"mso-bidi-font-style: normal;\"><span style=\"font-family: Arial; mso-fareast-font-family: 'Times New Roman'; color: black; background: white; mso-ansi-language: EN-CA;\">\u201cCSCs (cancer stem cells) are proposed to be responsible for initiating and maintaining cancer, and contribute to recurrence and drug resistance.\u201d<a style=\"mso-footnote-id: ftn1;\" title=\"\" href=\"#_ftn1\" name=\"_ftnref1\"><span class=\"MsoFootnoteReference\"><span style=\"mso-special-character: footnote;\"><!-- [if !supportFootnotes]--><span class=\"MsoFootnoteReference\"><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 12.0pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; color: black; background: white; mso-ansi-language: EN-CA; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">[1]<\/span><\/b><\/span><!--[endif]--><\/span><\/span><\/a><\/span><\/i><i style=\"mso-bidi-font-style: normal;\"><\/i><\/p>\n<p class=\"MsoNormal\"><b><span style=\"font-family: Arial; mso-fareast-font-family: 'Times New Roman'; color: #222222; background: white; mso-ansi-language: EN-CA;\">Curcumin<\/span><\/b><span style=\"font-family: Arial; mso-fareast-font-family: 'Times New Roman'; color: #222222; background: white; mso-ansi-language: EN-CA;\">\u00a0is the main active ingredient in\u00a0turmeric. <\/span><span lang=\"EN-US\">It is the bright yellow polyphenol extracted from the turmeric plant and sold as a supplement to achieve the plant\u2019s health benefits. <span style=\"mso-spacerun: yes;\">\u00a0There is a\u00a0<\/span>draw back of curcumin and that is its poor bioavailabilty.<span style=\"mso-spacerun: yes;\">\u00a0 But there are ways to increase its absorption.\u00a0 These include<\/span>\u00a0consuming curcumin with black pepper, with foods containing quercetin like citrus fruits, apples and onions and\/or with a fat like coconut oil.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">There is however another way to increase the bioavailability of curcumin and that is by eating the whole food itself.<span style=\"mso-spacerun: yes;\">\u00a0<\/span>There is a synergy to whole foods that is often overlooked and in the case of turmeric, the natural oils in the root help to increase its bioavailability. <\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">This leads to a bit of a problem however.<span style=\"mso-spacerun: yes;\">\u00a0\u00a0<\/span><\/span>Although it is becoming more main stream for westerners as a supplement, many struggle with how to implement turmeric in to their diets.\u00a0<span lang=\"EN-US\"><span style=\"mso-spacerun: yes;\">For most of us turmeric is not a staple in our kitchen so w<\/span>e need to learn how to use it.<\/span><\/p>\n<p>So to get you started on your way to incorporating this great whole food in to your diet, I have pulled together for you<a href=\"https:\/\/cathybiase.lpages.co\/5-tasty-recipes-using-turmeric\/\"> 5 of\u00a0my\u00a0most popular recipes using turmeric<\/a>.\u00a0 These recipes are just delicious and they are a wonderful tool to start you on your way to including this incredibly healthy spice in to your diet.<\/p>\n<p>Enjoy them.\u00a0 They are delicious!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/cathybiase.lpages.co\/5-tasty-recipes-using-turmeric\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2475\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Click-Here-to-get-your-FREE5-Tasty-Turmeric-Recipes.jpg\" alt=\"\" width=\"277\" height=\"277\" \/><\/a><\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div style=\"mso-element: footnote-list;\">\n<p><!--[endif]--><\/p>\n<div id=\"ftn1\" style=\"mso-element: footnote;\">\n<p class=\"MsoFootnoteText\"><a style=\"mso-footnote-id: ftn1;\" title=\"\" href=\"#_ftnref1\" name=\"_ftn1\"><span class=\"MsoFootnoteReference\"><span lang=\"EN-US\"><span style=\"mso-special-character: footnote;\"><!-- [if !supportFootnotes]--><span class=\"MsoFootnoteReference\"><span lang=\"EN-US\" style=\"font-size: 12.0pt; font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: '\uff2d\uff33 \u660e\u671d'; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">[1]<\/span><\/span><!--[endif]--><\/span><\/span><\/span><\/a><span lang=\"EN-US\"> https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24463298<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Turmeric or Curcuma Longa is an Indian spice characterized by its vibrant orange colour and it could quite possibly be the most studied herb to date for its potential health &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,33],"tags":[64,343,172,170,328],"class_list":["post-2467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-recipes","tag-cancer","tag-curcumin","tag-inflammation","tag-recipes","tag-turmeric"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Turmeric or Curcuma Longa is an Indian spice characterized by its vibrant orange colour and it could quite possibly be the most studied herb to date for its potential health &hellip; Continue reading Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Cathy Biase\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-03T02:20:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/11\/turmeric-943628_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"avisha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"avisha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/\"},\"author\":{\"name\":\"avisha\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"headline\":\"Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes\",\"datePublished\":\"2017-11-03T02:20:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/\"},\"wordCount\":348,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/turmeric-943628_640.jpg\",\"keywords\":[\"cancer\",\"curcumin\",\"Inflammation\",\"recipes\",\"turmeric\"],\"articleSection\":[\"Blog\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/\",\"name\":\"Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes - Cathy Biase\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/turmeric-943628_640.jpg\",\"datePublished\":\"2017-11-03T02:20:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/turmeric-943628_640.jpg\",\"contentUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/turmeric-943628_640.jpg\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/11\\\/02\\\/learn-use-turmeric-kitchen-5-delicious-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cathybiase.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/\",\"name\":\"Cathy Biase\",\"description\":\"Nutrition Consulting, Cancer Coaching, Holistic Nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cathybiase.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\",\"name\":\"avisha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"caption\":\"avisha\"},\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/author\\\/avisha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes - Cathy Biase","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes - Cathy Biase","og_description":"Turmeric or Curcuma Longa is an Indian spice characterized by its vibrant orange colour and it could quite possibly be the most studied herb to date for its potential health &hellip; Continue reading Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes","og_url":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/","og_site_name":"Cathy Biase","article_published_time":"2017-11-03T02:20:19+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/11\/turmeric-943628_640.jpg","type":"image\/jpeg"}],"author":"avisha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"avisha","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/#article","isPartOf":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/"},"author":{"name":"avisha","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8"},"headline":"Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes","datePublished":"2017-11-03T02:20:19+00:00","mainEntityOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/"},"wordCount":348,"commentCount":0,"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/11\/turmeric-943628_640.jpg","keywords":["cancer","curcumin","Inflammation","recipes","turmeric"],"articleSection":["Blog","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/","url":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/","name":"Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes - Cathy Biase","isPartOf":{"@id":"https:\/\/cathybiase.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/#primaryimage"},"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/11\/turmeric-943628_640.jpg","datePublished":"2017-11-03T02:20:19+00:00","author":{"@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8"},"breadcrumb":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/#primaryimage","url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/11\/turmeric-943628_640.jpg","contentUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/11\/turmeric-943628_640.jpg","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/cathybiase.com\/index.php\/2017\/11\/02\/learn-use-turmeric-kitchen-5-delicious-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cathybiase.com\/"},{"@type":"ListItem","position":2,"name":"Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes"}]},{"@type":"WebSite","@id":"https:\/\/cathybiase.com\/#website","url":"https:\/\/cathybiase.com\/","name":"Cathy Biase","description":"Nutrition Consulting, Cancer Coaching, Holistic Nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cathybiase.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8","name":"avisha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","caption":"avisha"},"url":"https:\/\/cathybiase.com\/index.php\/author\/avisha\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/11\/turmeric-943628_640.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/2467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2467"}],"version-history":[{"count":0,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/2467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media\/2470"}],"wp:attachment":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}