{"id":2402,"date":"2017-10-22T21:19:45","date_gmt":"2017-10-23T02:19:45","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=2402"},"modified":"2017-10-22T21:19:45","modified_gmt":"2017-10-23T02:19:45","slug":"week-thehealthhub-way-exercise-change-age","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/10\/22\/week-thehealthhub-way-exercise-change-age\/","title":{"rendered":"This Week on TheHealthHub&#8230;  Should the Way We Exercise Change as We Age?"},"content":{"rendered":"<p><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/thhforinstagram.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1570\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/thhforinstagram.jpg\" alt=\"\" width=\"1014\" height=\"512\" \/><\/a><\/p>\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\n<hr \/>\n<h3 style=\"text-align: center;\"><strong>This Week on TheHealthHub&#8230;<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong>Should the Way We Exercise Change as We Age?<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong>with Micheal Okumura<\/strong><\/h3>\n<p class=\"p3\">Micheal Okumura, the founder of Fusion Health Studio in Toronto, Ontario, is a health coach who has been working with clients from all age brackets and health spectrums over the past two decades.\u00a0 Micheal specializes in training the over forty client who is looking for strategies to stay active and live a relatively pain free life.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Website<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/fusionhealthstudio.com\/\">Fusion Health Studio<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2 style=\"text-align: center;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/h2>\n<h1><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\"><img decoding=\"async\" class=\"aligncenter wp-image-2408\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/ituneslogo.jpg\" alt=\"\" width=\"277\" height=\"208\" \/><\/a><\/h1>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h2>\n<p><a href=\"https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/\">\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><strong>Follow us on Social Media<\/strong><\/h1>\n<h2 style=\"text-align: center;\"><strong><br \/>\n<a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\"><img decoding=\"async\" class=\"wp-image-2231 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/InstagramLogo.jpg\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/strong><a style=\"font-size: 16px; font-weight: normal; text-align: start;\" href=\"https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2230 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Facebook-logo.png\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/h2>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><\/h2>\n<h3><\/h3>\n<hr \/>\n<h1><strong>How To Listen<\/strong><\/h1>\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong><br \/>\n<a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/how-to-listen\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\n<p><strong>Here&#8217;s how to connect with us:<\/strong><br \/>\nEmail:\u00a0<a href=\"mailto:thh@radiomaria.ca\" data-cke-saved-href=\"mailto:thh@radiomaria.ca\">thh@radiomaria.ca<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/radiomariaCAN\">@radiomariaCAN<\/a><\/p>\n<p>Twitter:\u00a0<a href=\"https:\/\/twitter.com\/cathy_biase\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"https:\/\/twitter.com\/cathy_biase\">@cathy_biase<\/a><\/p>\n<p>Facebook:<a href=\"https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/\">\u00a0https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/<\/a><\/p>\n<hr \/>\n<h1><strong>Let us know!<\/strong><\/h1>\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\n<p>Here is our email. \u00a0We would love to hear from you!<br \/>\n<a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0Radio Maria\u00a0Canada. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2017\/10\/22\/week-thehealthhub-way-exercise-change-age\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week on TheHealthHub&#8230;  Should the Way We Exercise Change as We Age?<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,207],"tags":[333,334,223,224,335,219],"class_list":["post-2402","post","type-post","status-publish","format-standard","hentry","category-blog","category-health-hub","tag-aging","tag-exercise","tag-radio","tag-talkshow","tag-thehealththub","tag-thh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week on TheHealthHub... 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