{"id":2361,"date":"2017-10-08T23:00:44","date_gmt":"2017-10-09T04:00:44","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=2361"},"modified":"2017-10-08T23:00:44","modified_gmt":"2017-10-09T04:00:44","slug":"week-thehealthhub-bringing-gratitude-lives-gregg-krech","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/","title":{"rendered":"This Week on TheHealthHub…Bringing Gratitude in to our Lives with Gregg Krech"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\n
\n

This Week on TheHealthHub…<\/strong><\/h3>\n

Bringing Gratitude in to our Daily Lives with Gregg Krech<\/h3>\n

\"\"<\/a><\/p>\n

Gregg Krech is one of the leading authorities on Japanese Psychology in North America.\u00a0\u00a0He is the author of 5 books including, A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health.\u00a0\u00a0Krech is the editor of Thirty Thousand Days: A Journal for Purposeful Living and his work has appeared in Cosmopolitan, Experience Life, Utne Reader, The SUN, Counseling Today and Spirituality & Health Magazine.\u00a0\u00a0His first book on Naikan reflection, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection, won Spirituality & Health’s award for “Best Books of 2002.”\u00a0\u00a0He has been teaching an online course on Mindfulness & Attention for 20 years and has been a keynote speaker at conferences on Mindfulness and Attention Deficit Disorder.\u00a0\u00a0Gregg currently lives in Vermont where he is Director of the ToDo Institute, a non-profit educational center and enjoys writing haiku poems, feeding birds, and playing blues piano.<\/span><\/p>\n

Contact Information<\/strong><\/p>\n

ToDo Institute<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\n

Follow us on Social Media<\/strong><\/h1>\n

 <\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

 <\/p>\n

\n

TheHealthHub is now on SoundCloud!<\/strong><\/h2>\n

Follow us and don’t miss a single episode!<\/strong><\/h2>\n

\"\"<\/a><\/h3>\n
\n

How To Listen<\/strong><\/h1>\n

Visit our website and learn how to listen to our show each week.<\/strong>
\nhttp:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\n

Here’s how to connect with us:<\/strong>
\nEmail:\u00a0thh@radiomaria.ca<\/a><\/p>\n

Twitter: @radiomariaCAN<\/a><\/p>\n

Twitter:\u00a0@cathy_biase<\/a><\/p>\n

Facebook:\u00a0https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/<\/a><\/p>\n

\n

Let us know!<\/strong><\/h1>\n

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\n

Here is our email. \u00a0We would love to hear from you!
\nthh@radiomaria.com<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0Radio Maria\u00a0Canada. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant … Continue reading This Week on TheHealthHub…Bringing Gratitude in to our Lives with Gregg Krech<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,207],"tags":[321,322,223,214,224,208,323],"class_list":["post-2361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-hub","tag-canada","tag-gratitude","tag-radio","tag-radiomaria","tag-talkshow","tag-thehealthhub","tag-todo"],"yoast_head":"\nThis Week on TheHealthHub...Bringing Gratitude in to our Lives with Gregg Krech - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week on TheHealthHub...Bringing Gratitude in to our Lives with Gregg Krech - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0Radio Maria\u00a0Canada. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant … Continue reading This Week on TheHealthHub…Bringing Gratitude in to our Lives with Gregg Krech\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/\" \/>\n<meta property=\"og:site_name\" content=\"Cathy Biase\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-09T04:00:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/10\/GregToDo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"avisha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"avisha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/\"},\"author\":{\"name\":\"avisha\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"headline\":\"This Week on TheHealthHub…Bringing Gratitude in to our Lives with Gregg Krech\",\"datePublished\":\"2017-10-09T04:00:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/\"},\"wordCount\":339,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/GregToDo.jpg\",\"keywords\":[\"canada\",\"gratitude\",\"radio\",\"radiomaria\",\"talkshow\",\"TheHealthHub\",\"todo\"],\"articleSection\":[\"Blog\",\"The Health Hub\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/\",\"name\":\"This Week on TheHealthHub...Bringing Gratitude in to our Lives with Gregg Krech - Cathy Biase\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/GregToDo.jpg\",\"datePublished\":\"2017-10-09T04:00:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/GregToDo.jpg\",\"contentUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/GregToDo.jpg\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2017\\\/10\\\/08\\\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cathybiase.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This Week on TheHealthHub…Bringing Gratitude in to our Lives with Gregg Krech\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/\",\"name\":\"Cathy Biase\",\"description\":\"Nutrition Consulting, Cancer Coaching, Holistic Nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cathybiase.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/3a5bfe4661f3d05b50cfd6e7abf975c8\",\"name\":\"avisha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g\",\"caption\":\"avisha\"},\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/author\\\/avisha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"This Week on TheHealthHub...Bringing Gratitude in to our Lives with Gregg Krech - Cathy Biase","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/","og_locale":"en_US","og_type":"article","og_title":"This Week on TheHealthHub...Bringing Gratitude in to our Lives with Gregg Krech - Cathy Biase","og_description":"Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0Radio Maria\u00a0Canada. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant … Continue reading This Week on TheHealthHub…Bringing Gratitude in to our Lives with Gregg Krech","og_url":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/","og_site_name":"Cathy Biase","article_published_time":"2017-10-09T04:00:44+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/10\/GregToDo.jpg","type":"image\/jpeg"}],"author":"avisha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"avisha","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/#article","isPartOf":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/"},"author":{"name":"avisha","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8"},"headline":"This Week on TheHealthHub…Bringing Gratitude in to our Lives with Gregg Krech","datePublished":"2017-10-09T04:00:44+00:00","mainEntityOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/"},"wordCount":339,"commentCount":0,"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/10\/GregToDo.jpg","keywords":["canada","gratitude","radio","radiomaria","talkshow","TheHealthHub","todo"],"articleSection":["Blog","The Health Hub"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/","url":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/","name":"This Week on TheHealthHub...Bringing Gratitude in to our Lives with Gregg Krech - Cathy Biase","isPartOf":{"@id":"https:\/\/cathybiase.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/#primaryimage"},"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/10\/GregToDo.jpg","datePublished":"2017-10-09T04:00:44+00:00","author":{"@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8"},"breadcrumb":{"@id":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/#primaryimage","url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/10\/GregToDo.jpg","contentUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/10\/GregToDo.jpg","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/cathybiase.com\/index.php\/2017\/10\/08\/week-thehealthhub-bringing-gratitude-lives-gregg-krech\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cathybiase.com\/"},{"@type":"ListItem","position":2,"name":"This Week on TheHealthHub…Bringing Gratitude in to our Lives with Gregg Krech"}]},{"@type":"WebSite","@id":"https:\/\/cathybiase.com\/#website","url":"https:\/\/cathybiase.com\/","name":"Cathy Biase","description":"Nutrition Consulting, Cancer Coaching, Holistic Nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cathybiase.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/3a5bfe4661f3d05b50cfd6e7abf975c8","name":"avisha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d0ab2f559874ba5ef4821f8f033642ac346779c5310a13552b3fe0c6c8302ffd?s=96&d=mm&r=g","caption":"avisha"},"url":"https:\/\/cathybiase.com\/index.php\/author\/avisha\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2017\/10\/GregToDo.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/2361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2361"}],"version-history":[{"count":0,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/2361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media\/2364"}],"wp:attachment":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}