{"id":2045,"date":"2017-07-08T19:58:26","date_gmt":"2017-07-09T00:58:26","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=2045"},"modified":"2017-07-08T19:58:26","modified_gmt":"2017-07-09T00:58:26","slug":"snap-peas","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/07\/08\/snap-peas\/","title":{"rendered":"Spotlight on Snap Peas and a Stir Fry Recipe to Use Them In"},"content":{"rendered":"<p>Tis the season for Snap Peas. \u00a0Sometimes called Sugar Snap Peas these crispy, crunchy and oh so tasty vegetables are an awesome snack that can go anywhere with you in a pinch.<\/p>\n<p>Here&#8217;s the nutrient low down that these peas bring to the game:<\/p>\n<ul>\n<li>manganese<\/li>\n<li>vitamin A<\/li>\n<li>vitamin C<\/li>\n<li>vitamin K<\/li>\n<li>folate<\/li>\n<li>iron<\/li>\n<\/ul>\n<p>And on top of this, Snap Peas contain about 4.5 grams of fibre and 5 grams of protein in each and every cup.<\/p>\n<p>I have just enjoyed my first batch of the season. \u00a0They were splendid raw but the next batch will go in to this yummy stir fry recipe below. \u00a0Click on the recipe card to get your copy!<\/p>\n<p class=\"p1\"><span style=\"text-decoration: underline;\"><strong>Pineapple Rainbow Stir Fry on Brown Rice Noodles<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.cathybiase.com\/wp-content\/uploads\/2017\/07\/pineapple-rainbow-stir-fry-on-brown-rice-noodles.pdf\"><img decoding=\"async\" class=\"aligncenter wp-image-1888\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/recipe-575434_640.png\" alt=\"\" width=\"218\" height=\"186\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tis the season for Snap Peas. \u00a0Sometimes called Sugar Snap Peas these crispy, crunchy and oh so tasty vegetables are an awesome snack that can go anywhere with you in &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2017\/07\/08\/snap-peas\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Spotlight on Snap Peas and a Stir Fry Recipe to Use Them In<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[42,33],"tags":[61,272,268],"class_list":["post-2045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-recipe","tag-snappeas","tag-spotlight"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spotlight on Snap Peas and a Stir Fry Recipe to Use Them In - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2017\/07\/08\/snap-peas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spotlight on Snap Peas and a Stir Fry Recipe to Use Them In - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Tis the season for Snap Peas. \u00a0Sometimes called Sugar Snap Peas these crispy, crunchy and oh so tasty vegetables are an awesome snack that can go anywhere with you in &hellip; 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