{"id":2008,"date":"2017-07-02T17:11:19","date_gmt":"2017-07-02T22:11:19","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=2008"},"modified":"2017-07-02T17:11:19","modified_gmt":"2017-07-02T22:11:19","slug":"spotlight-bananas-fun-banana-sushi-recipe","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/07\/02\/spotlight-bananas-fun-banana-sushi-recipe\/","title":{"rendered":"Spotlight on Bananas and a Fun Banana Sushi Recipe"},"content":{"rendered":"

Lately I have found that the humble banana has taken a bad wrap and I don’t get it. \u00a0Easy to transport, it comes to you fully wrapped in its own packaging and has a great taste. \u00a0And yellow is the colour of happiness:) \u00a0But esthetics aside bananas are very healthy. \u00a0An average banana has about 3 grams of fibre and is\u00a0high in potassium with a single banana averaging about 400 mg of potassium. \u00a0Bananas are a good source of vitamin B6, manganese and vitamin C.<\/p>\n

Most people open their bananas by bending the stem back but if you watch a monkey eat one, they open them from the other end. \u00a0They are clever critters. \u00a0No mushy tops!<\/p>\n

The recipe included for you is a simple Banana Sushi. \u00a0Easy and the kids love it! \u00a0Just click on the recipe icon.<\/p>\n

Enjoy!<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Lately I have found that the humble banana has taken a bad wrap and I don’t get it. \u00a0Easy to transport, it comes to you fully wrapped in its own … Continue reading Spotlight on Bananas and a Fun Banana Sushi Recipe<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,42,33],"tags":[266,267,43,268],"class_list":["post-2008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-food","category-recipes","tag-banana","tag-bananasushi","tag-nutrition","tag-spotlight"],"yoast_head":"\nSpotlight on Bananas and a Fun Banana Sushi Recipe - 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