{"id":1971,"date":"2017-06-23T22:10:22","date_gmt":"2017-06-24T03:10:22","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=1971"},"modified":"2017-06-23T22:10:22","modified_gmt":"2017-06-24T03:10:22","slug":"spotlight-strawberries-healthy-strawberry-jam-recipe","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/06\/23\/spotlight-strawberries-healthy-strawberry-jam-recipe\/","title":{"rendered":"Spotlight on Strawberries and a Healthy Strawberry Jam Recipe For You"},"content":{"rendered":"

Fresh strawberries are plump, red and just a delicious summer treat. \u00a0In Ontario strawberry season spans the months of June and July. \u00a0Fun fact, strawberries are a member of the rose family. \u00a0And here is another fun fact. \u00a0Those ‘seeds’ that we see on the outside of strawberries aren’t actually seeds. They are the fruits of the strawberry plant and inside each of these tiny fruits are teeny tiny seeds. \u00a0The red, fleshy part is the base of the flower.<\/p>\n

Strawberries are a top antioxidant food making them a smart choice in a healthy diet. They are high in vitamin C and manganese and contain a good punch of fiber.<\/p>\n

Strawberries continue to make the Dirty Dozen list. \u00a0The Environmental Working Group is the author of the Dirty Dozen list and they reported in their 2017 release that a single sample of strawberries showed upwards of 20 different pesticides. \u00a0Key take away, when and if possible buy your strawberries organic.<\/p>\n

Popping these yummy berries like candy is the best way to eat them but if you want to change things up a bit here is simple, healthy recipe for Strawberry Jam. \u00a0Just click on the recipe card below.<\/p>\n

Enjoy!!<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fresh strawberries are plump, red and just a delicious summer treat. \u00a0In Ontario strawberry season spans the months of June and July. \u00a0Fun fact, strawberries are a member of the … Continue reading Spotlight on Strawberries and a Healthy Strawberry Jam Recipe For You<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":1975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[42,33],"tags":[260,261],"class_list":["post-1971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-jam","tag-strawberries"],"yoast_head":"\nSpotlight on Strawberries and a Healthy Strawberry Jam Recipe For You - 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