{"id":1761,"date":"2017-05-21T14:17:11","date_gmt":"2017-05-21T19:17:11","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=1761"},"modified":"2017-05-21T14:17:11","modified_gmt":"2017-05-21T19:17:11","slug":"everything-need-know-sourdough-silvio-lettrari-kaslo-sourdough","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/05\/21\/everything-need-know-sourdough-silvio-lettrari-kaslo-sourdough\/","title":{"rendered":"Everything you Need to Know about Sourdough with Silvio Lettrari of Kaslo Sourdough"},"content":{"rendered":"<p><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/thhforinstagram.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1570\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/thhforinstagram.jpg\" alt=\"\" width=\"1014\" height=\"512\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a style=\"color: #808080;\" href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/span><\/h5>\n<hr \/>\n<h2 style=\"text-align: center;\"><strong>This Week on TheHealthHub&#8230;<\/strong><\/h2>\n<h5 class=\"p1\" style=\"text-align: center;\">\u00a0<a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Silvio2.jpg\"><img decoding=\"async\" class=\"wp-image-1760 alignleft\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Silvio2.jpg\" alt=\"kaslo\" width=\"306\" height=\"523\" \/><\/a><\/h5>\n<h5 class=\"p1\" style=\"text-align: center;\">Silvio Lettrari owner of Kaslo Sourdough<\/h5>\n<p class=\"p2\">Silvio was born and raised in Bavaria, Germany, and immigrated to Canada with his family in his early teens. Upon settling in the small town of Kaslo, BC with his wife, Gabi, he found that he missed the hearty sourdough breads he was used to from Germany. So he started baking his own sourdough breads out of a small stone brick oven, during the summer of 1991. As demand for his naturally fermented breads increased over his first two summers; he and Gabi expanded to make a year-round bakery. This is how Kaslo Sourdough Bakery began.<\/p>\n<p class=\"p2\">Due to over two decades of positive feedback and steadfast support from customers, as well as extensive research into the positive benefits of naturally fermented foods, Kaslo Sourdough recently expanded into a novel product: sourdough pasta. Today, his three children, Stefan, Heike and Heidi are also a part of the family business. They have expanded their business and sell their sourdough pastas at health food stores and grocery stores across Western Canada.<\/p>\n<h5 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><b>\u00a0<\/b><\/span><\/h5>\n<hr \/>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">TheHealthHub is now on SoundCloud!\u00a0<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Follow us and don&#8217;t miss a single episode!<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Click <strong><a style=\"color: #ff0000;\" href=\"https:\/\/soundcloud.com\/user-173469810-62537089\/sets\/thehealthhub\">HERE <\/a><\/strong>to check us out!<\/span><\/h3>\n<hr \/>\n<h1><strong>How To Listen<\/strong><\/h1>\n<p><strong>Visit our website and learn how to listen to our show each week.<\/strong><br \/>\n<a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-cke-saved-href=\"http:\/\/www.radiomaria.ca\/how-to-listen\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\n<p><strong>Here&#8217;s how to connect with us:<\/strong><br \/>\nEmail:\u00a0<a href=\"mailto:thh@radiomaria.ca\" data-cke-saved-href=\"mailto:thh@radiomaria.ca\">thh@radiomaria.ca<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/radiomariaCAN\">@radiomariaCAN<\/a><\/p>\n<p>Twitter:\u00a0<a href=\"https:\/\/twitter.com\/cathy_biase\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"https:\/\/twitter.com\/cathy_biase\">@cathy_biase<\/a><\/p>\n<p>Facebook:<a href=\"https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/\">\u00a0https:\/\/www.facebook.com\/TheHealthHubRadioMaria\/<\/a><\/p>\n<hr \/>\n<h1><strong>Let us know!<\/strong><\/h1>\n<p><span style=\"color: #003300;\">If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/span><\/p>\n<p><span style=\"color: #003300;\">Here is our email. \u00a0We would love to hear from you!<\/span><br \/>\n<a href=\"mailto:thh@radiomaria.ca\"><strong><span style=\"color: #003300;\">thh@radiomaria.com<\/span><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0Radio Maria\u00a0Canada. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2017\/05\/21\/everything-need-know-sourdough-silvio-lettrari-kaslo-sourdough\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Everything you Need to Know about Sourdough with Silvio Lettrari of Kaslo Sourdough<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":1760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,207],"tags":[239,100,240],"class_list":["post-1761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-hub","tag-kaslo","tag-pasta","tag-sourdough"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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