{"id":1732,"date":"2017-05-18T08:34:23","date_gmt":"2017-05-18T13:34:23","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=1732"},"modified":"2017-05-18T08:34:23","modified_gmt":"2017-05-18T13:34:23","slug":"spotlight-golden-berries","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/05\/18\/spotlight-golden-berries\/","title":{"rendered":"Spotlight on Golden Berries"},"content":{"rendered":"<p>Golden berries (the scientific name is Physalis peruviana) are\u00a0native to South America. \u00a0They are the size of a cherry tomato and have a sweet and tart taste. \u00a0They are delicious on their own and can be incorporated in to many types of dishes ranging from salads to baked goods.<\/p>\n<p>On the health front Golden Berries are:<\/p>\n<ul>\n<li>Anti inflammatory<\/li>\n<li>High in antioxidants<\/li>\n<li>Contain linoleic and oleic acid, two essential fatty acids that aid in insulin sensitivity<\/li>\n<li>Help normalize blood sugar level<\/li>\n<li>Contain hydroxywithanolide E, a compound research has shown to be very effective at preventing genetic mutations in the DNA of the cells in our lungs. Also it has been shown to have anti cancer effect in oral cancers<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Golden berries (the scientific name is Physalis peruviana) are\u00a0native to South America. \u00a0They are the size of a cherry tomato and have a sweet and tart taste. \u00a0They are delicious &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2017\/05\/18\/spotlight-golden-berries\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Spotlight on Golden Berries<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":1733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,27,42],"tags":[228,229,64,230],"class_list":["post-1732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cancer-coaching","category-food","tag-antiinflammatory","tag-antioxidant","tag-cancer","tag-goldenberry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spotlight on Golden Berries - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2017\/05\/18\/spotlight-golden-berries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spotlight on Golden Berries - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Golden berries (the scientific name is Physalis peruviana) are\u00a0native to South America. \u00a0They are the size of a cherry tomato and have a sweet and tart taste. \u00a0They are delicious &hellip; 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