{"id":1507,"date":"2017-02-08T08:59:55","date_gmt":"2017-02-08T13:59:55","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=1507"},"modified":"2017-02-08T08:59:55","modified_gmt":"2017-02-08T13:59:55","slug":"whats-wrong-comfort-zone","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/02\/08\/whats-wrong-comfort-zone\/","title":{"rendered":"What&#8217;s so Wrong with Being in my Comfort Zone?"},"content":{"rendered":"<p>It\u2019s been a busy time family wise and business wise. So much so that reflection has come only in the mirror these days. But in the midst of a flurry last week driving hither and yon, while thinking about how my to do list keeps on lengthening, I couldn\u2019t help but think of how much I just wanted to be in my track pants. Literally.<\/p>\n<p>I was tired. I didn\u2019t ease in to 2017. It felt as though I was shot out of a cannon. \u00a0One that I fired myself. \u00a0I had just finished running my first online detox program, doing a talk for a group of marathoners and hitting 3 university in 5 days with my daughter who is looking for a landing spot next year.\u00a0\u00a0 This in addition to our clinic practice, which is taking on a head of steam of its own.<\/p>\n<p>It\u2019s constantly pointed out by all of the successful people in the world that it is by moving outside of our comfort zone that we get our greatest opportunity for growth and achievement. \u00a0I don&#8217;t disagree.<\/p>\n<p>In fact for the greater percentage of time I do believe that pushing the envelope is necessary to gain ground on the successes that I desire. \u00a0But I also think that there are times when taking my foot off of the accelerator, stepping back and regrouping is also an opportunity for my growth through a process that perhaps I don&#8217;t appreciate as much as I should. \u00a0Reflection. \u00a0Reflection is a necessary part of growth. \u00a0Weeding out the good versus the bad; the necessary versus the irrelevant. \u00a0Reflecting offers me the opportunity to regroup and recharge before my next push beyond the boarders of my safe zone. \u00a0Reflecting helps me to regain my focus.<\/p>\n<p>Although my comfort zone \u00a0is the space that, for a large portion of time, I work so hard to breach the borders of, it is also the space that I don&#8217;t. \u00a0It is the space where I don&#8217;t have to try so hard. \u00a0It is a space where I don&#8217;t feel guilty about the status quo. \u00a0It is the space where I can relax and just settle for things the way they are.<\/p>\n<p>It is that lovely space where the tea is hot, the phones are quiet and where my track pants are the dress code de jour. \u00a0My comfort zone.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s been a busy time family wise and business wise. So much so that reflection has come only in the mirror these days. But in the midst of a flurry &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2017\/02\/08\/whats-wrong-comfort-zone\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What&#8217;s so Wrong with Being in my Comfort Zone?<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":1509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,34],"tags":[198,199,200],"class_list":["post-1507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-reflection","tag-comfort-zone","tag-reflection","tag-track-pants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What&#039;s so Wrong with Being in my Comfort Zone? - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2017\/02\/08\/whats-wrong-comfort-zone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s so Wrong with Being in my Comfort Zone? - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"It\u2019s been a busy time family wise and business wise. 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