{"id":1424,"date":"2017-01-07T14:41:42","date_gmt":"2017-01-07T19:41:42","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=1424"},"modified":"2017-01-07T14:41:42","modified_gmt":"2017-01-07T19:41:42","slug":"bowl-berry-bliss-brighten-day-2","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2017\/01\/07\/bowl-berry-bliss-brighten-day-2\/","title":{"rendered":"A Bowl of Berry Bliss to Brighten Your Day"},"content":{"rendered":"
How about a bowl of berry bliss today? \u00a0This is so easy to put together and so nutritious.<\/p>\n
Here are just a few of the health benefits of the main players in this berry bowl.<\/p>\n
Chia Seeds<\/strong><\/p>\n
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Fiber<\/li>\n
Omegas<\/li>\n
Protein<\/li>\n
Calcium<\/li>\n
Minerals<\/li>\n<\/ul>\n
Blueberries<\/strong><\/p>\n
\n
Vitamin C<\/li>\n
Vitamin K<\/li>\n
Fiber<\/li>\n
Antioxidants<\/li>\n
Manganese<\/li>\n
Phytonutrients<\/li>\n<\/ul>\n
Raspberries<\/strong><\/p>\n
\n
Vitamin C<\/li>\n
Manganese<\/li>\n
Fiber<\/li>\n
Antioxidants<\/li>\n
Phytonutrients<\/li>\n<\/ul>\n
The other 2 key ingredients are organic milk (but you can certainly use non dairy milk such as almond or hemp) and Strawberry Protein powder.<\/p>\n
Here is the simple put together.<\/p>\n
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Add 1 cup of the milk of your choice to 1\/4 cup of chia seeds.<\/li>\n
Mix in a scoop of Strawberry Protein Powder and let this sit for 5 minutes or so until the chia begins to soften.<\/li>\n
Add your berries.<\/li>\n<\/ol>\n
That’s it!<\/p>\n
This is great any time of day and especially after a work out.<\/p>\n