{"id":1404,"date":"2020-01-01T06:00:13","date_gmt":"2020-01-01T11:00:13","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=1404"},"modified":"2020-01-01T06:00:13","modified_gmt":"2020-01-01T11:00:13","slug":"5-ways-to-support-your-bodys-detoxification-process","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2020\/01\/01\/5-ways-to-support-your-bodys-detoxification-process\/","title":{"rendered":"5 Ways to Support Your Body&#8217;s Detoxification Process"},"content":{"rendered":"<p>Detoxification is an essential process that our body needs to perform effectively for us to be in good health.<\/p>\n<p>Detoxing rids our body of toxins that accumulate both as a by-product of our natural body processes and from external environmental assaults.<\/p>\n<p>Detoxification improves our ability to absorb nutrients and to eliminate waste.\u00a0 It also stabilizes and improves our energy.<\/p>\n<p>Our body is designed to detoxify.\u00a0 That&#8217;s why we have 7 channels of elimination; our skin, lungs, kidneys, colon, lymphatic system, liver and blood.<\/p>\n<p>We are bombarded every day with so many toxins that our system can become overwhelmed so it really is a kind gesture to ourselves to lend a hand to the process.<\/p>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #386c9a;\">5 Natural Strategies to Support Detoxification<\/span><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #9dbfad;\"><strong>Sweat it out!<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/sauna-4133276_640.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4701 aligncenter\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/sauna-4133276_640.jpg\" alt=\"\" width=\"392\" height=\"274\" \/><\/a><\/p>\n<p>Sweating helps to move toxins out through our skin and helps to get our blood circulating.\u00a0 Exercising and saunas are 2 great ways to get that body hot!<\/p>\n<h4><span style=\"color: #9dbfad;\"><strong>Get Good Quality Sleep<\/strong><\/span><\/h4>\n<p>Our body doesn&#8217;t rest when we go to sleep. \u00a0It uses this time to detoxify and repair. \u00a0This is our liver&#8217;s playtime. \u00a0So getting good quality sleep is key for successful detoxification. \u00a0Here are some tips for a good night&#8217;s repose:<\/p>\n<ul>\n<li>sleep in total darkness<\/li>\n<li>shut off all electronics<\/li>\n<li>sleep in a cool room<\/li>\n<li>go to bed at the same time each night<\/li>\n<li>get 7-8 hours of sleep each night<\/li>\n<\/ul>\n<h4><span style=\"color: #9dbfad;\"><strong>Keep Well Hydrated<\/strong><\/span><\/h4>\n<p>A river runs through us and it&#8217;s made of water. \u00a0In a nutshell water carries nutrients to our cells and waste from them. \u00a0And water is involved in many of the physiological process carried out each and every day within us.<\/p>\n<p><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/water-1187656_640-1.jpg\"><img decoding=\"async\" class=\"wp-image-4703 alignleft\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/water-1187656_640-1.jpg\" alt=\"\" width=\"133\" height=\"200\" \/><\/a>6-8 glasses of good quality water each day is minimum. \u00a0You want to make sure that you flush out those nasty toxins and support your kidneys in the process.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #9dbfad;\"><strong>Move it!<\/strong><\/span><\/h4>\n<p>Exercise supports all channels of elimination in particular it helps to flush out our lungs, get our blood circulating and our lymphatic system moving.\u00a0 And as just mentioned working up an exercise sweat is a great way to help detox.<\/p>\n<h4><span style=\"color: #9dbfad;\"><strong>Eat a Whole Foods Diet<\/strong><\/span><\/h4>\n<p>Avoiding processed foods and eating a whole foods diet is the backbone of successful detoxification. A healthy diet supplies necessary nutrients for our body to carry out the detoxification process.<\/p>\n<p>Here are some powerhouse foods that you can start with:<\/p>\n<ul>\n<li>leafy greens<\/li>\n<li>cruciferous vegetables<\/li>\n<li>onions<\/li>\n<li>garlic<\/li>\n<li>lemon<\/li>\n<li>turmeric<\/li>\n<li>blueberries<\/li>\n<li>chlorella<\/li>\n<\/ul>\n<p>Be kind to you!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Detoxification is an essential process that our body needs to perform effectively for us to be in good health. Detoxing rids our body of toxins that accumulate both as a &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2020\/01\/01\/5-ways-to-support-your-bodys-detoxification-process\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">5 Ways to Support Your Body&#8217;s Detoxification Process<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"5 Ways to Support Your Body's Detoxification Process","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,42,29],"tags":[38,39,40,41,43],"class_list":["post-1404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-food","category-lifestyle","tag-cancercoach","tag-detox","tag-detoxification","tag-elimination","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways to Support Your Body&#039;s Detoxification Process - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2020\/01\/01\/5-ways-to-support-your-bodys-detoxification-process\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Support Your Body&#039;s Detoxification Process - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Detoxification is an essential process that our body needs to perform effectively for us to be in good health. 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