{"id":1307,"date":"2016-11-22T11:06:39","date_gmt":"2016-11-22T16:06:39","guid":{"rendered":"http:\/\/www.cathybiase.com\/?p=1307"},"modified":"2016-11-22T11:06:39","modified_gmt":"2016-11-22T16:06:39","slug":"fibre-blast-overnight-oatmeal","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2016\/11\/22\/fibre-blast-overnight-oatmeal\/","title":{"rendered":"Fibre Blast Overnight Oatmeal"},"content":{"rendered":"<p>I&#8217;ve got breakfast covered for you! \u00a0And it&#8217;s so easy!! \u00a0Sit down or on the go, this Fibre Blast Over Night Oatmeal will\u00a0satisfy the hungriest of morning folks.<\/p>\n<p>Fibre is an important piece of a healthy diet. \u00a0It is important for aiding us in eliminating waste from our system, balancing blood sugar, cholesterol management and it is a key nutrient source for our beloved microbiome.<\/p>\n<p><strong>And keeping our microbiome happy is vital for our overall good health.<\/strong><\/p>\n<p>Our microbiome functions in many important ways. \u00a0It aids with our digestion. \u00a0It is involved in the production of vitamins such as B and K. \u00a0And it plays a major role in our immune system.<\/p>\n<p><a href=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Untitled-design-5.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1256\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/Untitled-design-5.jpg\" alt=\"untitled-design-5\" width=\"284\" height=\"213\" \/><\/a><\/p>\n<p><a style=\"background: #020812; color: #ffffff; text-decoration: none; font-family: Helvetica, Arial, sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: rgba(0, 0, 0, 0.247059) 0px -1px 1px; box-shadow: rgba(255, 255, 255, 0.498039) 0px 1px 3px inset, rgba(0, 0, 0, 0.498039) 0px 1px 3px;\" href=\"https:\/\/cathybiase.leadpages.co\/leadbox\/145c23573f72a2%3A16bb57901f46dc\/5653164804014080\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gut Health is key to good health. Download your free Gut Healing Meal Plan complete with recipes and shopping list by clicking right here!<\/a><script data-leadbox=\"145c23573f72a2:16bb57901f46dc\" data-url=\"https:\/\/cathybiase.leadpages.co\/leadbox\/145c23573f72a2%3A16bb57901f46dc\/5653164804014080\/\" data-config=\"%7B%7D\" type=\"text\/javascript\" src=\"https:\/\/cathybiase.leadpages.co\/leadbox-1479505202.js\"><\/script><\/p>\n<p>With all of this in mind, my general recommendation for fibre intake is 35-40 grams a day. \u00a0It&#8217;s a lot but absolutely doable if your diet is a plant based one.<\/p>\n<p>This recipe as a whole contains about 23 grams of fibre. \u00a0So it&#8217;s fairly easy for you to calculate how much your serving size is getting you. \u00a0I&#8217;ve indicated that the recipe is between 2-4 servings because some can eat a bowl full while others are satiated by far less.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #000080;\"><strong>Fibre Blast Overnight Oatmeal<\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #000080;\">(2-4 servings)<\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>Ingredients:<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\">3\/4 Cup Rolled Oats<\/span><\/p>\n<p><span style=\"color: #000080;\">1\/2 Cup Steel Cut Oats<\/span><\/p>\n<p><span style=\"color: #000080;\">1 TBSP Hemp Hearts<\/span><\/p>\n<p><span style=\"color: #000080;\">1 TBSP Chia Seeds<\/span><\/p>\n<p><span style=\"color: #000080;\">Zest of 1 Lime<\/span><\/p>\n<p><span style=\"color: #000080;\">1 Apple, Grated<\/span><\/p>\n<p><span style=\"color: #000080;\">1\/2 tsp Cinnamon<\/span><\/p>\n<p><span style=\"color: #000080;\">100 g Vanilla Greek Yogurt<\/span><\/p>\n<p><span style=\"color: #000080;\">1 Cup Unsweetened Almond Milk<\/span><\/p>\n<p><span style=\"color: #000080;\">1\/4 Organic Raisins<\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>How to do this:<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\">Mix all ingredients together and refrigerate over night.<\/span><\/p>\n<p><span style=\"color: #000080;\">That&#8217;s it!<\/span><\/p>\n<p><em>As a side note:<\/em><\/p>\n<ul>\n<li><em>you can top with things like slivered almonds, flaked coconut, fresh fruit, maple syrup or honey.<\/em><\/li>\n<li><em>you can use hemp milk, cashew milk or whatever you choose in place of almond milk.<\/em><\/li>\n<li><em>you can substitute dried cranberries or goji berries for the raisins.<\/em><\/li>\n<li><em>For a grab and go meal, pack in a mason jar. \u00a0So handy!!<\/em><\/li>\n<\/ul>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 268px; left: 20px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve got breakfast covered for you! \u00a0And it&#8217;s so easy!! \u00a0Sit down or on the go, this Fibre Blast Over Night Oatmeal will\u00a0satisfy the hungriest of morning folks. Fibre is &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2016\/11\/22\/fibre-blast-overnight-oatmeal\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Fibre Blast Overnight Oatmeal<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":1302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[42,33],"tags":[107,174,175],"class_list":["post-1307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-breakfast","tag-fibre","tag-oatmeal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fibre Blast Overnight Oatmeal - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2016\/11\/22\/fibre-blast-overnight-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fibre Blast Overnight Oatmeal - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve got breakfast covered for you! \u00a0And it&#8217;s so easy!! \u00a0Sit down or on the go, this Fibre Blast Over Night Oatmeal will\u00a0satisfy the hungriest of morning folks. 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