{"id":1143,"date":"2016-07-19T10:09:32","date_gmt":"2016-07-19T15:09:32","guid":{"rendered":"http:\/\/cathybiase.com\/?p=1143"},"modified":"2016-07-19T10:09:32","modified_gmt":"2016-07-19T15:09:32","slug":"supporting-casts-meal-preparation","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2016\/07\/19\/supporting-casts-meal-preparation\/","title":{"rendered":"Supporting Casts in Meal Preparation"},"content":{"rendered":"

Eating for cancer prevention does not have to be an onerous task. \u00a0It may sound off coming from a nutritionist but I really do my best to avoid recipes that\u00a0have a laundry list of ingredients. \u00a0Whole foods prepared simply is my mantra. And often I feel we miss the boat with our focus. \u00a0We concern ourselves with the main dish and leave the fixings as an after thought. \u00a0But here is the thing. \u00a0The supporting casts in meal preparation can offer some of the greatest health benefits. \u00a0Case in point. \u00a0 Take a look at this lunch.<\/p>\n

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Now I love my avocado toast. \u00a0Avocados offer a host of health benefits such as healthy fats, fiber and potassium. \u00a0But what I want you to focus on in this exercise are the add ons to the dish and how including such things on your plate really ups the anti cancer properties of a meal.<\/p>\n

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Fermented carrots and celery<\/strong><\/span><\/p>\n

Fermented vegetables are stars for gut health and nutrient absorption, both essential for cancer prevention. \u00a0These fermented carrots and celery serve as both pre and probiotic foods. \u00a0By adding fermented foods to your meal you are not only adding gut friendly foods you also are adding foods that actually help with the digestion of the rest of your meal.<\/p>\n

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