Talk to Your Son About Testicular Cancer

Movember moustaches, campaigns and initiatives in support of raising the awareness of men’s health issues is a great opportunity to talk with your son about the warning signs of testicular cancer. It may not be a topic that you are comfortable with but it is a necessary one.

Testicular cancer is the leading cancer in men ages 15 to 44 with an estimated 1,150 Canadian men being diagnosed with it in 2019.

Who is at Risk?

Factors that can increase a man’s risk for testicular cancer include:

  • An undescended testicle (cryptorchidism). A man who has a testicle that hasn’t descended is at a greater risk of testicular cancer than are men whose testicles have descended normally. The risk remains elevated even if the testicle has been surgically relocated to the scrotum
  • If a family member has had testicular cancer, then there is an increased risk for related males
  • Abnormal testicle development. Conditions that cause testicles to develop abnormally may increase risk of testicular cancer
  • Although it can occur at any age, testicular cancer affects teens and younger men, particularly those between ages 15 and 44.
  • Testicular cancer is more common in white men than in black men

Important Things to Say

It is important to stress to your son that this cancer is not common and if found early is curable.

Let him know that he can come to you if he notices any changes or has any concerns or questions.

As your son reaches puberty and his body begins to change, encourage him to become familiar with his testicles.  Often testicles are not symmetrical.  He can only know if there is change if he knows what is his normal.

It is also important to teach your son how to perform a monthly self-exam so that he can monitor any changes that may have occurred in a testicle.

How to Perform a Monthly Testicle Self-Examinations

Have your son:

  • Stand in a hot shower, allowing his testicles to descend
  • Hold his penis out of the way and examine the skin of the scrotum
  • Examine each testicle. Using both hands, have him place his index and middle fingers under the testicle and his thumbs on top
  • Gently roll the testicle between your thumbs and fingers

What to Look for

A healthy testicle will have a soft, squishy consistency throughout.

Signs of irregularity can include hard lumps, changes in the size, shape or consistency of the testicle, tenderness or pain.

The anatomy of the testicle includes a structure called the Epididymis that your son will also need to become familiar with.  It is a cordlike structure running along back of the testis.  It provides for the storage, transport and maturation of sperm.

Self-care is a key piece for your son’s health.  By talking to your son about testicular cancer you equip him with tools for self management and help him to understand that ultimately he is responsible for his own health.

 

References:

https://www.mayoclinic.org/tests-procedures/testicular-exam/about/pac-20385252

https://www.mayoclinic.org/diseases-conditions/testicular-cancer-care/symptoms-causes/syc-20352986

https://www.testicularcancerawarenessfoundation.org/statistics-risk-factors/

https://www.cancer.ca/en/cancer-information/cancer-type/testicular/statistics/?region=on

https://www.mayoclinic.org/tests-procedures/testicular-exam/about/pac-20385252

https://medical-dictionary.thefreedictionary.com/epididymis

 

 

 

This Week on The Health Hub…Natural Dental Care with Nadine Artemis

Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is a frequent commentator on health and beauty for media outlets and her products have received rave reviews in The New York Times, The National Post and The Hollywood Reporter. Nadine has formulated a stunning collection of rare and special botanical compounds. An innovative aromacologist, Nadine develops immune enhancing formulas and medicinal blends for health and wellness: her potent dental serums are used worldwide and provide the purest oral care available  

 Talking Points:

  • What are the key steps for dental health?
  • What are some of the risks of common, mainstream dental procedures?
  • What are the key botanicals and plant extracts for dental health?

 Social Media Sites:

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

Self Care is Part of Prevention

I must confess that changing over to a monthly newsletter was motivated by 2 very different reasons.

First and foremost I felt that lengthening the time between newsletters would allow me to pull together better quality material in a very concise format that would also serve to lighten your inbox load.

My second motivation has to do with steps that I am taking towards establishing a much-needed cultivation of self-care of myself.

I have taken on new ventures over the past couple of years and although I love and have loved each of them, the time commitment and mental preparation to ensure that each project is completed to my standards has been in the forefront and taking proper care of myself has been way down on my priority list. And that mode of conduct has come right around to bite me on the butt. Over the past few months I have had 2 rounds of a cold and many sleepless nights but perhaps the biggest issue has been a flare up of my lymphedema. This particular little nuisance has cost me dollars, a boatload of time and the grand inconvenience of having to have my arm taped from hand to shoulder to bring down the swelling. It has interfered with my workouts, washing dishes and wearing short sleeves. And if I had of done what I knew very well I should have been doing all along to take care of myself, I could have avoided this entirely.

At this point I could easily turn this blog in to a lesson on lymphedema care. But I will save that for another time.  You see I am really good about doling out information on health and self-care but over the past few months I have realized that I need to become a student of my own teachings. And I venture to guess that many of you are in the same boat, taking care of others and things and commitments and neglecting your own needs. Self-care isn’t self-indulgence or self-ishness. It is an act of kindness to both yourself and those who depend on you.  Think of it this way. If you go down, how many are you taking with you?!!

You must take time to take care of yourself now before you are forced to make time later.

 

 

This Week on The Health Hub…

Cultivating Self-Care

with

Mara Branscombe

Mara was awakened to the potency of Hatha Yoga in India twenty years ago. Teaching yoga and meditation now for over a decade, Mara’s ability to hold healing space for the hearts and minds of others offers a vast landscape for transformation within. In her yoga teachings, Mara weaves together her background as a dance artist, her practice in the shamanic tradition, and her twenty years of experience on her mat Currently, Mara hosts international yoga retreats, offers mentorship programs and spiritual counselling, fuses yoga and corporate leadership to executive teams, teaches professional athletes and artists, and teaches classes/workshops in Vancouver. 

Talking Points include:

  • Why do we need to practice self-care?
  • What are some ways to practice self-care
  • What are the major types of yoga practice?

 

 Listen live or catch the podcast on iTunes and SoundCloud!

 


Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 


Follow us on Social Media


How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen


Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca